this routine does work/ it's all coming back to me now.. it really does, work! believe it coz i used to follow this written on paper pulled out from my pocket as a cheat sheet from one work out to another. dang, i should not have stopped working out daily eight years ago. im pumped up to do it over again. for real!
This is the man that makes me think things I should not be thinking, EVEN NOW I don't care how old he is, he's a piece of art...I would give myself to him in a bow dammit LOL
@ivyfield: Yes Lord! Mr. Mark Wahlberg & Miss Diana Ross...now you are a true ARTIST. This video coupled with this song is inspired! It's art, pure and simple. Thank you for posting!
@just1smoke no he uses little weight because they have to take so many different shots to film the movie, it would be impossible for him to lift heavy weights that often, so he uses little weights, off screen he uses heavier weights you can tell from his build
im a sstraight guy but this guys defs got a perfect body size n symetry and all i just wonder how much he pushes off the vid cuz his size shows that he is much stronger than what he lifts in the video, not to mention i doubt he usees machines to lift weights rather than free weight squats, and bench
@DanielTheWalrus Mark, looks nothing like Arnold. Mark, is thin and musclier not real buff. Arnold, was all buff and Mark, is a better guy and actor than Arnold!!!
I am a man, a not gay man, and I can´t disagree with you. Having our wives, girlfriends etc, and knowing that men like M Walghberg are walking on earth is just scary.
I have no problem with gay people you fuckin idiot making inaccurate assumptions. I was simply grossed out by the vulgar Sodom and Gomorrah sounding details.
I was cool with your first comment but Sodom and Gomorrah? Really? That really wasn't about being gay. That was about rape and prostitution. There are better places in the bible to find things about being gay.
who cares if he doesnt not lift heavy. ders prob heaps n heaps of people wif more mass den him. BUtt da fact is his well defined and evry muscle is in proportion. he would have been on a strict diet and regular cardio. which is much harder den taken roids and havin vains popin out of your neck.
chicks much prefer a average or even slim sized guy whos riped and got abs. den a roid muncher.
thank you for stating what guys forget most of the time. to support what your saying, i have never seen a big juice head with a fine ass bitch,they can pull ok looking women,buts its guys like wahlberg with average ripped physiques pulling the fine women.
man...someone said its a sin to look tht good....HE FUCKIN SEXY AND STILL IS!!!! and he seems liek a nice guy i nhisinterviews!!!! ma the things id od to tht man!!!!
No, I meant unnaturally. Like, it's not in human-like to be that sexy. I was just emphasizing on the degree of hotness Mark has, I wasn't being literal
his arms are stated being 16 inches and the fact you refer to arms as purely biceps indicates your not as learned on the muscular form as you like to think. he was not average he had amazing pecs and lats in that vid in fact id say ironically his abs which are his asset were his weakest part in that vid and even they own most gym goers
diana ross is a muthea fuckin bitch dont like her cause she had sex with men to be famouse if you see this look at dirty diana or u can commet on my channel
shut the fuck upp!!! haterrrsss!!!! wahlberg is pure muscle and ya not to be gay but wahlberg is a cute fella for them girls....stop hating!! plzz thank you!!!...;)
omg!! things i will do 2 mark wahlberg sexiest man eva!!! sorry leo, but mark got you beat...like...damn... i will go to jail 4 him! rape! jail bait!!!! this video made my day!
yeah he's got a small frame, but he's really well proportioned and packs a lot of muscle considering. The reason he's lifting such tiny amounts of weight is to demonstrate proper form, which is number one when lifting, the whole point of a workout video. This video does make you want to workout... despite the corny song. lol.
your an idiot more weight fat your a complete idiot dont even talk you fuckin dipshit more weight makes you gain muscle plus you still get cut not fat you dipshit idiot
This comment has received too many negative votesshow
lol so your a fat redneck that thinks hes huge, but really your just plane fat. lol I dont care if you can bench 350lbs...your still fat and you still have a gut. Take a run buddy.
are you an idiot nigga im all muscle i called him fat but your just a fuckin plane fat ass go get a life nerd your fat your 100% fat nigga im 100% muscle you fuckin fat piece of shit go lose some weight fat ass go fuckin jump rope or somin you fuckin pussy go drop a couple pounds you fuckin fat fuck you 100% fat go back to mcdonalds you fuckin fat piece of shit
you da redneck you dont kno shit you fuckin fat piece of shit less weight haha defined no you fat piece of shit keep belivin dat but its less fat but you wouldent kno dat since your a fat piece of shit more weight gives more muscle you fuckin fat fuck
sounds like someone is jealous cuz most ppl wanna go for guys that look like him and they're disgusted by big muscular elephants that have veins popping out of their dicks
mark is a huge gay icon...even though he is supposedly homophobic. this song and his workout video are perfect for each other. two great gay icons. both straight and both knocked for their skills...singing in diana's case and acting in mark's. love them both.
diana ross .....sounds awful cringe! XD
supremes1964 2 months ago
@supremes1964 does she? :s
Agrhigham 1 month ago
this routine does work/ it's all coming back to me now.. it really does, work! believe it coz i used to follow this written on paper pulled out from my pocket as a cheat sheet from one work out to another. dang, i should not have stopped working out daily eight years ago. im pumped up to do it over again. for real!
TheVincentborromeo 3 months ago
jesus christ
tutuzella 3 months ago
how the fuck did i end up here?
mrkjottulf 4 months ago 2
John Cena's character
TerrisJ3 4 months ago
nice music selection
Jimbojimjim123 5 months ago
Holy fuck!
jagheternagotnamn 6 months ago
great video! love the last shot ;)
SugeeMcLeLe 6 months ago
@AutumnSplendors eleqountly said...and so true.
elainesman 7 months ago
HOLY FUCK !!! thats all i have to say
0XSupernatural 7 months ago
Hes rotting spark now girls haven't seen Arnold Swart..? Before and after now he looks like crap
narutojose2 7 months ago
This is the best preworkout video!
PoopyThumb 8 months ago
This is the man that makes me think things I should not be thinking, EVEN NOW I don't care how old he is, he's a piece of art...I would give myself to him in a bow dammit LOL
johncgirl 8 months ago
@ivyfield: Yes Lord! Mr. Mark Wahlberg & Miss Diana Ross...now you are a true ARTIST. This video coupled with this song is inspired! It's art, pure and simple. Thank you for posting!
Dexie78 9 months ago
Is that the training for the film "the fighter" ??
Pandalf3 9 months ago
@Pandalf3 That's when he was Marky Mark? Loong time ago!
TS0G0 9 months ago
I like how people talk about this like it was yesterday! lol
johnplayersstandard 9 months ago 4
song pls
dabrovi402 9 months ago
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my god, <3
bieberjunkie 10 months ago
He uses little weight cause it gives a better pump. That's why he's so sexy.
just1smoke 10 months ago
@just1smoke no he uses little weight because they have to take so many different shots to film the movie, it would be impossible for him to lift heavy weights that often, so he uses little weights, off screen he uses heavier weights you can tell from his build
60s70s80s90smusic 10 months ago 2
He uses little weight cause it gives a better pump. That's why he's so sexy.
just1smoke 10 months ago
lord almighty
TubeYouKristian 11 months ago
He's gotta be strong so that he can go out and mug more innocent people and blind them in one eye.
Madnessonman 11 months ago 3
@ 2:19 he walks like he was circumcised
DalmacioGregorio 11 months ago
This is the reason why Mark didn't get enough height..
DalmacioGregorio 11 months ago
im a sstraight guy but this guys defs got a perfect body size n symetry and all i just wonder how much he pushes off the vid cuz his size shows that he is much stronger than what he lifts in the video, not to mention i doubt he usees machines to lift weights rather than free weight squats, and bench
60s70s80s90smusic 1 year ago
He turns forty this year!
itsmegp46 1 year ago
@itsmegp46 the racist turns 40!
Kikikinglord 1 year ago
@Kikikinglord Why is he a racist?
itsmegp46 1 year ago
@itsmegp46 google markwalbergs racist and look at his past once a mentality always.
Kikikinglord 1 year ago
@Kikikinglord you do no that people can change, at one time he may have had racist views, but hes turned around
GibboSASR 11 months ago
So0o0 DrEaMyyy..~ 8)
lol!
jbeibs 4 lyfe
warhawks708 1 year ago
i´m a guy, and yes he has a good body but does anybody know how much he is pushing at 0:40?
Benjaminderfisch 1 year ago
@Benjaminderfisch You're gay man!! you would like to suck his penis
MrAsweqwe 11 months ago
i wish i was there with him!!
hellokitty833 1 year ago
I would sleep with him any day!!!!!!
cheekygirl1972 1 year ago 2
he is so hot, i could sit all day and watch him workout.
cheekygirl1972 1 year ago
mmmmm he is so very hot.....
bellooooo mark <3
DamoninaLoveGarrett 1 year ago
Haha he used to be such a wigger.
mzrealm 1 year ago 3
@2:58 weak chin ups!
mcewen75 1 year ago
@mcewen75 yea, its not a true chinup unless your head goes above the bar
tjl81 1 year ago
Me encanta este hombre mark wahlberg... quiero contigo jajajajajajajaja
maurincita50 1 year ago
@maurincita50 es verdad... es estupendo... guapo guapo ;)
DamoninaLoveGarrett 1 year ago
Mark kinda looks like Arnold...
DanielTheWalrus 1 year ago
@DanielTheWalrus Mark, looks nothing like Arnold. Mark, is thin and musclier not real buff. Arnold, was all buff and Mark, is a better guy and actor than Arnold!!!
PeteNelman1 1 year ago
OMFG! Damn! I might need CPR later
DeeAnnluvs2dance 1 year ago
"Work that body" by Diana Ross
empi4 1 year ago
hey beautiful.
djshawties1223 1 year ago 3
LMFAO damn dis nigga does it all doesn't he!
GeGeMus12 1 year ago
what is this song name please
AbdeaBread 1 year ago
the definition of mark walberg is SEXY no lie i luv him ahhhhhhhhhhh
WwedivasMV123 1 year ago
i know is diana ross but, wath is the name of da song?
sakerl3 1 year ago
@sakerl3 work that body
wonderboyjoy 1 year ago
ugh mark i want you so badly!!
amy2565 1 year ago
i watched this like about 50 times :D
Squier255 1 year ago
um yummy ;)
tiffanyward77 1 year ago
Diana's voice was powerful on this song...
broke2471 1 year ago
I was surprised to see him doing leg work, although he went really light. You could probably look about the same with cardio plus upper body work.
MikeDunn 1 year ago
HE'S SO...... ORANGE!
hospitalcolours 1 year ago
@hospitalcolours it's the lighting. Mark Wahlberg is pretty white in real life
SwAgGaRyT 1 year ago
yuuuuuuuuuuuuuuuuuuuuummmmmmmmmmmmmm x)
mkmroto22 1 year ago
Pussy weights.
SFSomega 1 year ago
@SFSomega he still looks better than you haha
Morevids101 1 year ago 7
I could stare at him all day long. That's what I call physical perfection.
tamakun69 1 year ago 3
mmm goddamn i would do tht until next friday ;)
FebFallsShortFan94 1 year ago 2
oh hot damn....i would soo tap that....omfg he is soo...UHH!!
onceme2u 1 year ago
I love Mark Wahlberg. He is SO sexy...The things I would do to him ;)
piinkey101 1 year ago
He is still hot I just wanna make out w/him maybe more lol
630courtney 1 year ago
damn, if I could wake up to that every morning I wouldn't even get out of bed..... but I wouldn't go back to sleep either.....^-^ <3
SmallnFast2 1 year ago
Mark wahlberg is one of the hottest men on this planet!!!!!!
630courtney 1 year ago 3
Excuse me:
I am a man, a not gay man, and I can´t disagree with you. Having our wives, girlfriends etc, and knowing that men like M Walghberg are walking on earth is just scary.
So fucking unfair!
junior311 1 year ago
his body is POINT!!! total cutie back in the day!
gomoni87 1 year ago 2
couldnt he at least lift heavy. or try. he is making faces like the weights are heavy! he still is a good actor. just not here.
rwdgc 2 years ago
This comment has received too many negative votes show
it's a shame he's short... but his body is amasing.
crnavisnja 2 years ago
@crnavisnja jebla te visina kad imas takav body ;)
ChekkaMekkaa 2 years ago 2
so fuckin hot. i wanna lick marky's sweat and take his load.
jockboy 2 years ago
Damn I sure hope you a woman or that sick
driven6996 2 years ago
No, what's sick is being an ignorant prejudice idiot. Nothing is wrong with gay or lesbians or anything like that.
RCRejino 2 years ago
Don't send me replies sicko
driven6996 2 years ago
I have no problem with gay people you fuckin idiot making inaccurate assumptions. I was simply grossed out by the vulgar Sodom and Gomorrah sounding details.
driven6996 2 years ago
I was cool with your first comment but Sodom and Gomorrah? Really? That really wasn't about being gay. That was about rape and prostitution. There are better places in the bible to find things about being gay.
NothingSerious 1 year ago
@jockboy Me too. Why only ladies?!
may3john 2 years ago
incredible body, cool song. now calm down ladies..
pokerstaaars 2 years ago
damm. hiz so fahck'n sexii!.. wuld'nt mind him wrk'n me out!.. mmm...
cjame08 2 years ago 4
omg that was so hot mark makes me forget about my boyfriend
iluvdonniehardyparty 2 years ago 6
he is so sexy=)
ritzadee 2 years ago 29
oh yeah love to have that body on top of mine.
marky mark light me spark !
TheCharleycat 2 years ago 37
kel bol merde moi aussi jveu!!! lol
ublazzz 2 years ago
Godammit, im going to the weight room right now!
cookiemae 2 years ago 2
he's so fine!
TatianaOnegina 2 years ago 2
who cares if he doesnt not lift heavy. ders prob heaps n heaps of people wif more mass den him. BUtt da fact is his well defined and evry muscle is in proportion. he would have been on a strict diet and regular cardio. which is much harder den taken roids and havin vains popin out of your neck.
chicks much prefer a average or even slim sized guy whos riped and got abs. den a roid muncher.
afgnwa 2 years ago 6
learn english
Squier255 2 years ago
sorry i didnt realise my grammer was going to be so heavily eveluated by some dipshit on da nettt. sorry for the inconvianence fukk face.
you must have a lot of time on your hands to write a comment on my grammer.
afgnwa 2 years ago
no i dont have a lot time.
i only look this video every time before i go to the training.
Squier255 2 years ago
thank you for stating what guys forget most of the time. to support what your saying, i have never seen a big juice head with a fine ass bitch,they can pull ok looking women,buts its guys like wahlberg with average ripped physiques pulling the fine women.
YeahClickClack 2 years ago 5
song?
REKRUT11223 2 years ago
lol i think i just got horny...haha!
bootcampbitch 2 years ago 3
man...someone said its a sin to look tht good....HE FUCKIN SEXY AND STILL IS!!!! and he seems liek a nice guy i nhisinterviews!!!! ma the things id od to tht man!!!!
bootcampbitch 2 years ago 4
diana ross works out. period. p.s. mark was looking good. like to work that body.
roadmercy 2 years ago
What is 16 inches? Lol..
ThatOneChaChick 2 years ago
Damn, he was in sick as shape. Soon as I get some money, I'm hiring a personal trainer to make me look like that.
dodge69874 2 years ago
que buen fisico y que buen actor.
exelent body
patolopesme 2 years ago
He is unnaturally hot. i cant take it.
karylle316 2 years ago 2
lol You mean naturally. Unnaturally would probably mean that he uses steroids.
Desttinyy 2 years ago
No, I meant unnaturally. Like, it's not in human-like to be that sexy. I was just emphasizing on the degree of hotness Mark has, I wasn't being literal
karylle316 2 years ago 4
oink
Squier255 2 years ago
perfect body
V4lderi 2 years ago 3
it's a sin to look that good
algblessed1975 2 years ago 3
i wonder how he is in bed?
i guess good
mysweetangels72 2 years ago
He is alittle hot too but I think garrett hedlund is more hot!
and the song is really great and what movie is that? I think I already saw that movie or just....
kidmankid19 2 years ago
dude this guy is just an average guy
the people watching this video and commenting must be much better
its a shame to watch workout of someone having size 14 bicep
delete this crap
HeroFromIndia 2 years ago
C'mon... "The average guy" is weak and slightly overweight.
trottamig 2 years ago 6
his arms are stated being 16 inches and the fact you refer to arms as purely biceps indicates your not as learned on the muscular form as you like to think. he was not average he had amazing pecs and lats in that vid in fact id say ironically his abs which are his asset were his weakest part in that vid and even they own most gym goers
elvismcjagger 2 years ago
asskisser
HeroFromIndia 2 years ago
such an eloquent reply bravo must have taken you hours to think up that gem
elvismcjagger 2 years ago
thanks a lot
ya it did took some seconds though
i'm not like that asskisser to waste my time on idiots
well thanks for the reply
HeroFromIndia 2 years ago
how do you workout the shoulders.????
562partys 2 years ago
you all are looooser
bone912 2 years ago
diana ross is a muthea fuckin bitch dont like her cause she had sex with men to be famouse if you see this look at dirty diana or u can commet on my channel
shakirasheyshey11 2 years ago
lol the weight he lifts, lift i with my little finger. this weak bitch couldnt even mak one real pull-up, he makes it like a girl.
i think he just took some anabolica
glacios87 2 years ago
lol look at the things he makes at the end... you couldnt do 10 of them so stfu
Squier255 2 years ago
lol of course i could.
this is max 20 kilo thats not much
glacios87 2 years ago
2:49
Squier255 2 years ago
THIS IS AWESOME! Haha
jrayars 2 years ago
peter andre had the better body
bigjonnyjon 2 years ago
HOT
threestarblue 2 years ago
the song is DIANA ROSS SINGIN! LOOK IT UP =]]
562partys 2 years ago
what s the name of the song?
laconchadelayuipo 2 years ago
hgh is the bomb i guess
Varceo1137 2 years ago
He got big for all the light weight he lifts in the video
tzoomin 2 years ago
sexy!!!
delov1 2 years ago
hey,ivyfield, if you have the rest of this workout video please send it to me
helenadepp15 2 years ago
shut the fuck upp!!! haterrrsss!!!! wahlberg is pure muscle and ya not to be gay but wahlberg is a cute fella for them girls....stop hating!! plzz thank you!!!...;)
562partys 2 years ago 2
omg!! things i will do 2 mark wahlberg sexiest man eva!!! sorry leo, but mark got you beat...like...damn... i will go to jail 4 him! rape! jail bait!!!! this video made my day!
onceme2u 2 years ago 3
nice video, but to the guy IIB20VTEC below, seriously dude, stop talking tough over the internet before i find you and beat your ass
cjblaze90 2 years ago 2
yeah he's got a small frame, but he's really well proportioned and packs a lot of muscle considering. The reason he's lifting such tiny amounts of weight is to demonstrate proper form, which is number one when lifting, the whole point of a workout video. This video does make you want to workout... despite the corny song. lol.
lienover 2 years ago
This comment has received too many negative votes show
No its cause hes toning, why do you think hes so defined? Less weights=defined, More weight= fat redneck at the gym.
IIB20VTEC 2 years ago
your an idiot more weight fat your a complete idiot dont even talk you fuckin dipshit more weight makes you gain muscle plus you still get cut not fat you dipshit idiot
johncena8844 2 years ago 2
This comment has received too many negative votes show
lol so your a fat redneck that thinks hes huge, but really your just plane fat. lol I dont care if you can bench 350lbs...your still fat and you still have a gut. Take a run buddy.
IIB20VTEC 2 years ago
are you an idiot nigga im all muscle i called him fat but your just a fuckin plane fat ass go get a life nerd your fat your 100% fat nigga im 100% muscle you fuckin fat piece of shit go lose some weight fat ass go fuckin jump rope or somin you fuckin pussy go drop a couple pounds you fuckin fat fuck you 100% fat go back to mcdonalds you fuckin fat piece of shit
johncena8844 2 years ago
you da redneck you dont kno shit you fuckin fat piece of shit less weight haha defined no you fat piece of shit keep belivin dat but its less fat but you wouldent kno dat since your a fat piece of shit more weight gives more muscle you fuckin fat fuck
johncena8844 2 years ago
guys say shit bout him cuz they JEALOUS!! and girls just wanna be with him .
greenthe 2 years ago 2
Im a guy and i love him =D
although im not gay :D
Squier255 2 years ago 6
no need to lie
blucamaro 2 years ago 2
LOL... hes tiny!
Bigbossjin 2 years ago
yeah if you wanna be a scrawny weak piece of shit.
but i understand that most people want the skinny dick look instead of having serious mass and strength
R6V2GOD 2 years ago
sounds like someone is jealous cuz most ppl wanna go for guys that look like him and they're disgusted by big muscular elephants that have veins popping out of their dicks
ridethesky1 2 years ago 4
what a fuckin panzy man,he had like twenty pounds for bent over rows,hahahahah
R6V2GOD 2 years ago
less weight, more reps... learn your shit kid.
AndrewsFootage 2 years ago
this song is soooooooo perfect. Just like his body.
BlogsofWoolhouse 2 years ago
omg what a sexy body!!! *faint* too sexy!
xxcliaxx 2 years ago
wow he is so sexy<3
MissBergen08 2 years ago
Comment removed
ChillMB 2 years ago
hmmm, highly doubtful... don't try to impress people over youtube...
AndrewsFootage 2 years ago
good inspiration
fredisaking 2 years ago
i feel like workin out after watching this....marky is a fact that if your body is nice laides want you lol
RobTeeeezy 2 years ago
i love him i love him i love him i lovi love him e him i love him i love him i love him
i love him i love him i love him i love him
i love him i love him i love him i love him
ranii789 2 years ago 2
i wanna be like that
Eromulex 2 years ago 2
i wanna be like that too
RobTeeeezy 2 years ago
omg, those calvin klein pics always embarass me.
but he's still smokin.
jellybeanjonas 2 years ago
You mean cigarettes?
igorsheludko 2 years ago
no, i mean, like...really really hot? lol
jellybeanjonas 2 years ago
Oh, okay XD
igorsheludko 2 years ago
omg
freakycrap3 2 years ago
WOW! He is a walking wet dream,,,
galaxiez1 3 years ago 4
He looks like John Cena and Matt Damon
DalmacioGregorio 3 years ago 5
fantastico, sigan subiendomas videos de este tipo
rfparfpa 3 years ago
I recently downloaded the full version of this video, and I recommend it you seriously. A lot of wank material.
tamakun69 3 years ago
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ColoriaCleo 3 years ago
GGGGGAAAAAAAYYYYYYY
mtdw 3 years ago
mark is a huge gay icon...even though he is supposedly homophobic. this song and his workout video are perfect for each other. two great gay icons. both straight and both knocked for their skills...singing in diana's case and acting in mark's. love them both.
best1forward 3 years ago
nwo thats hot to look. not overdeveloped like everyone is today.
joeyabs77 3 years ago 3
lol pause @ 2:35
sarahjf2007 3 years ago
lol hahahahaha the close zoom on the nuts at the end
Dimitrios57x 3 years ago
nice vid
PokaDotPudding 3 years ago
LOVE that song! HAHAHAHAHA!!!
lienover 3 years ago
marky mark is so hot gotta luv that body he is so hot!!
kimlex93 3 years ago
This was a bit of a knicker-wetter..:D
trottamig 3 years ago
hahahahaha second that lol
flatfootmonster 3 years ago
This comment has received too many negative votes show