Stretching Routine

[RoyalDragonusa]

This is just as much as conditioning routine, as a stretching one, especially in the first half. Very well done!! I wish I had an Iron Bridge like yours!!

[talkinglens]

Excellent! Great internal power and dedication and respect for the body/mind continuum.

[DenniSTurB]

This is one of the most Effective form of stretching..so helpful.. and the music is so relaxing, good for meditation.

[DenniSTurB]

he's Great.. so flexible and strong

[demonstr1]

:O

freaking epic

[colchondeluxmagorata]

he is a beast, fucking strong

[zaemiel]

His name Valeriy Prosvirov. He`s kungfu Hun-Gar master, teaching in Moscow (Russia).

[cronozrt1]

what is the song in this video?

[ImmanMussa]

his good x

[videoiorio]

this is the direction i will follow.

[Kcorpss1]

wow!

[evytime]

wow that is awesome

[toekneedles]

what do you call that type of excercise at 2:06 ?

[myjhonglawhorneric]

awesome

[wilmancamacho]

Thanks for it Ineeded a nice routine

[videoiorio]

well done!!!!!!!

[TimeToDie49]

Amazing Controll it`s very impressed

5/5

[RamMoneyman252]

Omg im giving u five stars just for doing stuff that hard.

[Compressive]

i'm impressed ... 5 stars

[vedatseyrani]

who is this ???

[GringoESantoDomingo]

great workout great stregth and flexibility ,, keep it up man , never stop !

[akavioletcarson]

That was amazing! Damn good! XD It would be totally wicked to watch that guy spar.

[WernersTochter]

omfg we tried this thing at 1.00 sometimes in our training group but i never did it

[phoenixatheart76]

Where can i buy that AB WHEEL he is using?

[Julmuu]

Almost every sportstore here sells those. I don't know what he is using but you should try from ebay if you want the same product. :P

[Four4458]

Cool moves.

[Janna708]

ПРЕКРАСНОЕ ВИДЕО! СЛОВА НЕ НУЖНЫ, МОЛОДЕЦ!

[fuzziesnark]

Tried to post this and it didn't go through the first time. Anyway, the graphics behind him say in Russian "Golden Dragon: Martial Arts School" ...

[krazyhooligan]

thats hard

[TennisShreder]

do not fuck with this guy. notice how calm he is performing these stretches and exercises. the one legged squat he was doing was like 95% perfect....amazing technique. i wanna see this guy throw kicks and punches....forget about it lol

[IcarusFlying]

inspiring!!

[marcosbuny]

perfect stretching. you are a master.

[xxxsssxxxsss]

*form

[xxxsssxxxsss]

Excellent from.

[Xplodz]

hi i do wushu and my legs are too long for head-to-toe stretches or front kicks how can i make my legs shorter?

[ghomega]

cut it

[libriano91]

You can't make your legs shorter,instead focus on making your muscles longer by stretching them.When you do head-to-toe stretches keep your back straight and you'll be able to touch your toes if your muscles are properly stretched.The fact that you have long legs doesn't mean that you can't do these stretches,you just need to be patient and train harder than people with short legs.

[martialart8dance8Luv]

Amazing,perfect, does anyone know what the music to this video is called?

[ZeLaosiano]

alot of respect

[Blacksheepwallfire]

the movie is excellent, the moves are so brilliant.

but i need the music of that movie plz if u can.

[Blacksheepwallfire]

The Moves Are excellent but i need the music of that movie plz.

and thanx for that brilliant Movie

[Blacksheepwallfire]

The Moves Are excellent but i need the music of that movie plz.

and thanx for that brilliant Movie

[Blacksheepwallfire]

The Moves Are excellent but i need the music of that movie plz.

and thanx for that brilliant Movie

[DeformedMonkeys]

Ill have what hes eatting........

[stream0fspin]

amazing, but at 1:46...is this healthy???

[IcarusFlying]

one legged squats? you better believe it

[stream0fspin]

no, i guess i meant that crazy 2 legged squads when he almost sits down, its right before the one legged squads

[gomachols]

dont think id say beautifully done, dude is doing amazing things, but his form is sloppy and too fast. try it slow until you clean it up. then do it fast. he seems young and lacking grace.

[italianmartialartist]

lmfao

[zaemiel]

@gomachols

on this movie he is 42 years old :)

[gomachols]

@zaemiel and when i made that comment 3 years ago, i was 22, ;)

anyway, it was mostly the one legged squats i was referring too, but who can do that with grace anyway? nice video

[Nizaleo]

the rollin thang is awsome + ur really strong and flexible as fuck , the last move is AMAZING

[PSE]

Thanks, but it's not me in the video. Got it from somewhere. I wish I could do these moves too.