Im not trying to sound gay... but you're way more motivational with your shirt off because people can see the outcome of what these workouts do to you.
Nice, i can do everything here except 1 Pick up your legs behind the bar and over - self explanatory. I know that exercise but i can't get the technique right. It's called "meska" in lithuanian that means bear.Could you do a tutorial for it in the future ? I really like that you included "3 Pick your legs up and over the bar - any way you want as long as you go over." It;s is really fun to do . We call it vilkas as in wolf, i think that exercise in russian is also called volk.
this is good for begginers , 2 reps of each first week, 3 reps 2nd week ... :) nice video
TheDinescu 3 weeks ago
WHOA!!!!!!!!!!!!!!!!!
YarsifaPlays 2 months ago
Man you awsome. :D
mioatif 2 months ago
can you explain how you picked up your legs from behind the bar? i kept trying but i fall and fail. please reply
IStayFit4Life 4 months ago
@IStayFit4Life keep trying :)
TheF0rtress 4 months ago
@TheF0rtress y cant i message you or see your page in normal display?
newjersey02 2 months ago
@newjersey02 I have no idea, you can email me if anything
TheF0rtress 2 months ago
where is your mass?
Rajce89 5 months ago
Sub me please
Xitukas 5 months ago
How do you blast this workout and still manage to look like a dweeb? Not hating.
halflora 6 months ago
@halflora Proof that you don't have to lift big weights or take supplements to get super strong :)
toggibson 3 months ago
vodka asshole!
boboloveur33 6 months ago
Im not trying to sound gay... but you're way more motivational with your shirt off because people can see the outcome of what these workouts do to you.
xEliT3xH3R0x 7 months ago
Nice, i can do everything here except 1 Pick up your legs behind the bar and over - self explanatory. I know that exercise but i can't get the technique right. It's called "meska" in lithuanian that means bear.Could you do a tutorial for it in the future ? I really like that you included "3 Pick your legs up and over the bar - any way you want as long as you go over." It;s is really fun to do . We call it vilkas as in wolf, i think that exercise in russian is also called volk.
bachurs96 8 months ago
@bachurs96 In russian its called "подъем переворот" Which means "raise and turn over" basically.
TheF0rtress 8 months ago
@TheF0rtress i thought its called "pull over" ?me and my friends used to call it back turn haha
Boredkidification 2 months ago
@bachurs96 i can do all of those :) im lithuanian too :P
huojunjia1 6 months ago
nashi turnikmeni skelety
BerserkerVikingRUS 8 months ago
@BerserkerVikingRUS Посмотри на Виталия Куликова, он турникмен, а вот насчет скелет нескажешь. Весит побольше многих бодибилдеров.
TheF0rtress 8 months ago
2:12 WHAT THE FUCK
RoneOne121 8 months ago
thats pretty damn raw paul
lemaagne 10 months ago
thats pretty raw paul
DrJuice1 10 months ago
raw paul
x691 1 year ago
thats pretty raw paul
x691 1 year ago
that is hard.
sergeb123 1 year ago
wowwww
looneylio 1 year ago
wow man! that's awesome.
P90X must be super easy for you.
Keep it up bro!
DragonX671 1 year ago
I did that yesterday
TheHornyBug 1 year ago