Girls weightlifting 17 yr old doing a 145lbs bench press (65.9 kg)

[PowerSprinter]

woah you are crazy hot, dont lift too much, lol

[RisingStars]

Solid form. 99% of males posting themselves on youtube need to learn from her.

[tassizzle]

@RisingStars shit.. i'm sorry we aren't that flexible lol

[Marionet64]

I should cut my balls right now, cuz im a 19 yr old boy ive been weightlifting for about a yr now, and my max bench press is 155lb 6 reps, and this 2 years younger than me girl can bench almost that weight

[wvicioso]

do females arch their back like that when they bench??

[screwdabrewcrew]

OMG. I;m 24 and I woulda collapse under that easily. What's normal for a 24 year old girl to bench? Does it deoend on height and weight? I can ony bench about 45 lbs, but I'm 4'10 and weight 100 lbs. I think that's good for my size.

[Lancengi]

@screwdabrewcrew What i normally go by is it is really good for a girl to bench her body weight.... So about 100lbs would be incredible for you! Thanks for the comment and happy lifting

[screwdabrewcrew]

@Lancengi Thanks. I gotta give you your props. You look awesome lifting that.

[arneblabla]

nice chick

[kschoe93]

Holy shit that chick is spicy. What I would do to take her out to a nice seafood dinner and kiss her on the cheek goodnight and call her the next day.

[LCakaShotyRaw]

name please

[leaba]

Nice form and lots of power!

[robinfisichella]

i just did my max 72kg :( you can do more than me and with a pause!

[15bellydancer]

heyyy! :D i could bench that too! :) nd im 17 lol.. well my max now is 165lbs(: idk.. i think maybe arching will hurt yuh later on.. =/ jzt b acreful nd stay strong lol... we show em boys whos tough.. haha jk.

[15bellydancer]

i could do that too! =D well now.. 165lbs... but im 17 as well... jzt make sure not2 arch yuhr back that much.. its not the proper way.. and it will hurt yuh! be safe wit that nd gud job! lol

[dasjr67]

shes hot!

[drfitnessnow]

very nice!

[TheKale808]

she has the CUTEST face

[drqster]

she made it look easy 

[xxxpurestrengthxxx]

nothing more to say than amazing =] strong minded and strong heart keep that up your a strong women

[nddurana]

damn that was sexy

[geeeeeel3]

respect O.o 

[geeeeeel3]

respect  O.o

[30jeremy30]

why arching youre back out on the bench press so much? huh

[nineninenigga]

Congrats my 22 year old roomate cant bench that much.

P.S hes a guy

[dopey221]

thats awesome i just hit 315 two times keep going and your hot

[wolfangable]

Congetulations!! great woman...

[TheFlyGuy009]

are you a power llifter?

[Lancengi]

No... but I should do powerlifting. One of my friends does it and she loves it!

[TheFlyGuy009]

@Lancengi If you did powerlifitng, you would probably win in your weight division and who knows lol

[weightlifter93]

@Lancengi power lifting is amazing :) we have competitions like this at my school! im actually apart of that team with a 245 pause bench....oh i forgot to say nice arch!

[Lancengi]

@weightlifter93 great job! I looked at some of your videos and they are Very impressive

[hiltonsgroup]

@Lancengi

how long u lifting?

[meeene4]

You are officialy my hero.

[Gigiliz123]

k your back shouldnt be that much arched do it right . Make sure ur wrists are straight and dont let the bar hit ur chest that will only hurt u in the future and make sure ur elbows are at 90 degrees and that there parallel to the ground.

[jackjeckel5]

haha damn that's pretty good. I feel like I'm falling behind. You're not too far away from my max. lol

[robinfisichella]

wow, this is alot for someone your age, most guys at that age would stuggle, whats your max?

[Lancengi]

@robinfisichella  165 lbs with a pause =)

[robinfisichella]

@Lancengi wow! Thats more than me and more than most guys probably! very impressive!

[Lancengi]

@robinfisichella I Wish i had a video to show you guys.....HMMM I have some ideas??? =)

[Lancengi]

@robinfisichella Thanks!

[robinfisichella]

@Lancengi yeah show us your max lifts, you will put the men to shame! so so impressed!

[7urb0m4n]

I know lost of boys, they can´t lift this weight that easy like you :)) You are really strong and cute girl :))

[7urb0m4n]

I know lost of boys, they can´t lift this weight that easy like you :)) You are really strong and cute girl :))

[7urb0m4n]

So cute girl :)) and strong :)

[MrMarioevangelou]

thats loads for a girl im a 16 year old dude and my max is 160lbs [73kg] . Most of my friends cant do more than 80lbs and you did like 145lbs like it was piss easy you go girl Best of luck

[Lancengi]

@MrMarioevangelou lol thanks!!

[LOLZThatsWhatSheSaid]

she could do way more lol

[slashPSG]

arching isnt great form is shitty hints why it wasnt aloud back in day

[Lancengi]

@slashPSG  jealousy is the ugliest trait ♥

[dodgedieselpower35]

what does the arch do exactly? it looks like it would hurt your back.

[Lancengi]

@dodgedieselpower35 Well when you arch your back your chest sticks out farther and allows for the length from the racked position to the paused position to become shorter.... there for a quicker lift. =) hope i explained that correctly

[finalfanta25]

uhh i know many dudes that don't put that up at 17 lol...i took weightlifting class senior year in highschool and there were kids that couldnt do 135 on bench.

[hoover555]

my penis will go on willchair when see this!

[taylorferry7]

easier with boobs

[seventy73three]

really!? - ONE? !

ithought u had about 9 more in you! :)

[rickstallone1]

Is 145 really that hard for a girl to achieve? You made it look like cake.

[Lancengi]

@rickstallone1 for most women yes! lol I went to states for my lifting! =) Thanks for the compliment =P

[sincityiron]

Great form on your Bench Press, I would kill for a arch like that.

[Lancengi]

@sincityiron lol thanks! lots of hard work

[Ali3009ify]

@sincityiron nice, its rare to see a girl lift 145, keep working hard and maybe you'll hit 200.