Dwight Howard Workout Off-season

[Chef88214]

gorilla!



[hellasking69]

he doesnt take steroids....hes just black lol they have fucking monster genetics

[crb4059]

You dont do bench press for delts, fools

[mattc941]

he looks super skinny in that vid compared to today for sure.

[supersmash43]

but his shoulders were just as broad as they are right now...the only difference is that that he use to be much less musuclar. I have very broad shoulders and I am very skinny. Shoulder width has little to nothing to with how muscular or bulky a person is. It's essentially bone structure.

[rwarzor]

@supersmash43 are you kidding, those shoulders are all muscle (deltoids)

i don't see how he managed to get his delts so damn big without roids

[ponchoalonso14]

@rwarzor bro... this guy is a 7 ft tall black man. he's in the NBA and he's an athlete. he's obviously got the genetics to be where he is. some people don't need to take roids to get that big. obviously he works hard

[lucasfontana14]

Superman

1.30

[seanpenfold5]

man 365 on Bp, and this was before he got REALLY BIG with those gigantic delts he now has, i dont evn wana know wot he can Bp now.

[bruteforce2010]

yeah seriously how in the hell did he get his delts to grow that much

[seanpenfold5]

take a splash of genetics, pinch of right diet an a fuk load of shoulder presses lol.

[dddoughboyyy]

when they talk about the weights for bench press is that with the bar or without?

[kboze9]

with the bar, so if his max is 365, that's 320pounds on the bar + 45 pound bar

[jiddik]

In what workout is he saying his max ís 365 ?

[iledes01]

bench press

[jiddik]

Man theese guys are getting some serious training, i´m 23 years old 6 foot 8 and my max is 300....no steriods, but maybe HGH.

Who knows.

[RBGdUP]

definitely not

[21shabudin]

LOOK AT THOSE SHOUlDERS!!!

[noonevincecarterfan]

yep..a lot of the basketball pros have very big and defined shoulder muscles. Look at other guys like LeBron James, Gerald Wallace and Big Ben..

[poonedja]

he is even bigger now

[bluedestiny]

Hardcore, that's my dawg