I've been on the Dukan Diet for only a month and lost (as of today) 7,5Kg, so about 16,5 pounds and I don't really feel like I'm dieting most days because you're never hungry. When you want to eat, you just do, it's allowed as long as you eat the food on the Authorized List.
I know a few people who lost 30 to 40Kg (66 to 88 pounds) in less than a year! (Then they have to go to Phase 3, with last 10days for each Kg lost, but it's well worth it^^)
Hey there! Have you thought about intellectus 424 diet (search on google)? Ive heard some amazing things about it and my mate lost a ton of weight with it.
HELLO !!! You should be playing French music !!! Not this spanish shit
CharlestonAnnie 3 weeks ago
I've been on the Dukan Diet for only a month and lost (as of today) 7,5Kg, so about 16,5 pounds and I don't really feel like I'm dieting most days because you're never hungry. When you want to eat, you just do, it's allowed as long as you eat the food on the Authorized List.
I know a few people who lost 30 to 40Kg (66 to 88 pounds) in less than a year! (Then they have to go to Phase 3, with last 10days for each Kg lost, but it's well worth it^^)
orlina 5 months ago 6
@orlina
watch this channel
LIFE REGENERATOR
AnatomicalALIGNMENT 3 months ago
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VERY COOL
pplala100 5 months ago
Great video, would encourage anyone to start!
Ged331 6 months ago
@Ged331
Watch channel
DURIAN RIDERS
AnatomicalALIGNMENT 3 months ago
Hey there! Have you thought about intellectus 424 diet (search on google)? Ive heard some amazing things about it and my mate lost a ton of weight with it.
Dilanth2010 7 months ago
This has been flagged as spam show
hat would be ultra awesome =D I think I gonna take some pictures soon and see what I can do in one year of weightlifting ;)
Thank you for your advice and keep up making these videos, you and Scooby are like the godfathers of fitness in the AscScooby forum ;)
Greetings
send2kamrul 7 months ago
Gisele B is eats protein once a week...i'm a fan, i know for a fact shes not an no dunkan diet!
markdangon 9 months ago