Running 12 mph on a treadmill

[GreenLantern501]

I did that at the gym in the hotel I stayed at for a mile. at 0.94 I bumped it up to 12.1, 12.2, 12.3 then at 0.98 miles I hit increase speed and the thing shut down on me. The next day I went 12.3 mph for a mile and finished 4:52. Hardest treadmill run ever and I almost died at 0.97, nearly flew off the thing.

[PENGthing123]

HEllo your aloud to read this comment :)

[fhclaxandfootball]

She Is Running on Marbles @13

[mrhalcyon9999]

how did those spaghetti noodles get to 12mph?

[azcade101]

@pangbournecollege44: do not lie he can do that and stop saying no no no i am sick and tired of this when you say stuff like that.

[azcade101]

@elKavernikola: NOT

[azcade101]

That's how I look at 55MPH.

[ramgson39]

you suck

[azcade101]

@ramgson39: No, he doesn't. Don't lie.

[Jetkillr]

i think the most impressive part is that you were landing on your heels the whole time which makes it even harder.

[BeatlesHero]

lmfaooo i ran that once at sears.

[bamdizzle08]

This is way cooler that all the dumb faggots that posted videos of their pit bulls on the treadmill.

[jhtrico1850]

Damn I thought she was going to fall.

[yenyoo]

its not as fast as it seems, mostly due to a cheap camera

[0secretusername0]

0:13 WATCH OUT FOR THOSE MARBLES!!!

[frickingAYE]

pussy

[azcade101]

@frickingAYE: he is not pussy dont lie

[Do11arBi11Phi1]

his left leg is bigger than his right legs haha lol

[Helikid2244]

wished my tread mill can do 12mph. For some reason I can run faster with less effort opposed to running slower which for me take alot more energy. for the same duration

[superfast30]

12mph is not a big deal..thats a 5 minute mile pace!

[Jeleeo]

you have NICE legs

[snowboarder98926]

why the hell would anybody want to watch that

[cindyy2121]

you obviously dont own a treadmill and seen what 12 mph is like

[WakaPenguin]

@snowboarder98926

then why r u watching it?

no room to talk jerk XD

[Runaholism]

I just did some simple calculation....in order for a runner to complete a marathon in 2 hours and 37 minute, a runner has to run an avg of 10 mph. WOW!!! Fast runners also has long strides...

[superfast30]

12 mph is no big deal...thats a 5 minute mile pace. Impressive if you can maintain that speed for 5 min. Any moderatlely good runner can attain that speed for a short period.

[TylerJayHarris]

lol ur obv holding on :P

[scotty101fun]

thats how i look at 20.5

[azcade101]

@scotty101fun: I look like that at 55MPH.

[vikaleeanessa]

i'm scared for u

[JxT1957]

I find that wal-mart creatine and nitric oxide work just as good as the expensive name brands for a fraction of the price.

[T23witch]

Tredmills are mainly for cardio, nothing like real running imo.

[Orvarionda]

True... Real running is muuuuuuuuuch better

[VivamusMeaLesbia]

holy fuckshit, Batman!!

[Wingwang11]

I dont know about you guys,but my intense training regiment allows me to top 40 MPH. I know pretty impressive.

[jrodri1018]

lmfao nub.....

[azcade101]

@Wingwang11: I am way faster than you. My training allows me to top 200MPH because I am a Corvette runner.

[martinsvv]

how much is 12 mph in km/h ?:O

[johneral]

19.3Km/hr

[neogaiden]

@johneral shit thats like riding ay bicycle lol

[azcade101]

@martinsvv: i dont know

[JxT1957]

motorized treadmills are for lazy people.

get yourself a manual treadmill.

[rogerio154]

World record holder for a marathon averages at 12.2mph for the entire 2hours 4 min. Sprinters can reach speeds of 26mph. I think ill just take the car eh! lol

[prototype1115]

.. i heard an olympic sprinter can run up to 45 mph

[epizan]

If you are talking about the Kentucky Derby. 45 MPH would be the fastest race horses!

[JamaicanBalla23]

not even close to that

[azcade101]

@JamaicanBalla23 dont lie that is 12mph exactly and you are wrong

[azcade101]

@prototype1115: I can run up to 200MPH.

[Xcelerate2]

@rogerio154 Actually closer to 12.6 mph. That 0.4 mph may not seem like much, but it's the difference between 1st in the world and 627th (from alltime-athletics. com) .

[trig33kgirl]

i like how u fall off at the end!

[steveisback]

i ran 20 km per hour today at gym for 5 mins straight :)

[Safehead]

Answer - not pretty!

Ask yourself now "what would happen to my feet & joints if I was to run like that outside, with bare feet?"

[shijeru]

lol, heel strike

[ultraflash]

nice socks ROFL!