@TivonaPretty mostly from Trader Joes or Whole Foods...but you can find quite a few of them in the "organic" aisle of regular grocery stores (the coconuts, Mary's Gone Crackers, hummus and carrots is available everywhere.) The bee pollen is something you can get at Whole Foods or online.
Well I missed that class but I would like to learn more I crave sugar and I would like to lose weight but learn how to eat healthy and stay away from sugar please help.
Hey there! I'm 13 and I am 5' 6" and I weight 153 pounds I really want to lose at least 30 pounds please help me! I've been wanting to do this for a while but have been holding it back for about a year... or two
This may sound weird but I am 12 (turning 13 in June) and I want to lose weight. I currently weigh 103 pounds. And my goal weight is at least 85 pounds. I am short so my weight shows more then others. Please help me! :)
I learned in my college microbiology courses that unpasteurized honey is not recommended to ingest. Pasteurization is an important process in making sure that food is safe to injest. That honey contains harmful bacteria, specifically Clostridium botulinum (botulism).
your hot ; ) you should be my fitness trainer i need a partner into working out i want to see awesome results b4 June but by the way niice video n the tips you gave out are very important
I have been having the "Doctors Carbrite Diet" proteinbar. It claims to be sugar free. Is this also another good option or am I being fooled by the wrapper?
Brenda, what a great video. Suggestion: you could make it easier for the audience to capture the food list of items by providing a written list in the description. It would help alot. Thanks for the video.
You know, when you buy the raw honey with the comb in the jar, it's the same raw honey that people who buy it without the comb are getting. It's all been centrifuged out of the comb to begin with, and then poured over a pretty bit of the comb.
this is brilliant!! just what i needed to know..plus your stunning! i train everyday but always struggle to lose body fat..im at thirteen percent at the moment..i dedicate two days a week to just cardio but my diet usally lets me down as im not clued up on what i should be eating...i have a healthy diet but i think its down to hidden fats and sugars..thanks for this and any other advice would be great!!
Join the 90-day Challenge with me :D ..** myvi. net/stephaniemarie **(no spaces :P) ..Just watch the video to show you how this can be FREE for you.. also sign my guestbook .. thanx :)
In 1 of ur videos u mentioned JICAMA. You can eat the Jicama with chili powder , lemon juice & salt. (Just slice your jicama) U can also add cucumbers pineapples, mango etc..hmmm.
I cant believe that every video I watch of you you get even prettier! You definately inspire me to stay fit and eat right. Gr8 work your personality just completes your great looks.
Hi! I found your channel by accident, and thank God I did! I have given myself 1 year to lose 100lbs and was looking for tips an motivation when I found your channel. You have helped me so much, I have so many questions about nutrition and what to eat and you have been a life saver for me. You have motivated me even more to reach my goal and live a healthy life stye, so thank you so much! You seriously are awesome! Oh, one question, what do you suggest to eat for breakfast? Love ya!
Marry me you GREEK GODDESS...Marry me Aphrodite! And we will spend the rest of our lives in a beautiful island full of cucumbers and healthy people in Greece .....
yumm! i loved the idea of fresh coconut water and bought 5. I tried the sunflower seed butter and i would have never bought it without watching this video. Ive also tried 5htp mentioned in your other video and bought 50mg. There were two different kinds. 5htp time release and also just 5htp. I ended up getting just 5htp because it was cheaper and i didnt know what time release ment. Would you happen to know the difference? BTW i love all your videos. I watch one every night for inspiration.
@leansecrets thank you so much for answering I know your very busy. I really appreciate it. Yea but jus a lil background she eats very heallthy and is carb sensitive, works out like a maniac, doesn't barely eat sugar, gains very fast just like you if she's not 100% on point,eats often ( at least every 2 to 3 hours) does insanity, heavy weights, cardio, asylum, gets in the sauna, has researched EVERYTHING there is to know about nutrition and has stumped numerous trainers AND dietitians and nutr
Are you 100% puerto rican or mixed? My wife is puerto rican and black and is trying to get muscular and ur size, and is having a hard time so I was wondering if it has something to do with genetics or not. Let me know thanx
@trunx762 Hey there! I'm half Puerto Rican, but ethnic background doesn't have as much to do with it as nutrition. In Puerto Rico, there are many different shapes and sizes, some thin women, some curvy women etc. (although I do gain fast if I'm not 100%onpoint) 80% of the results are going to come from the kitchen :) A GOOD PLACE TO START- My "weight loss in a hurry" video. and also my "tupperware trick" video. Those show what fitness models and figure competitors do to get lean, and stay lean.
@trunx762 if she is having a hard time loosing weight!! good thing would help you're wife if she exercise on regular basis.. like 3 or 4 times a day.. eat smaller meals and drink 8 glasses of water of day.... it helps to burn off more calories and it's gonna take some time reboost you're matabolism... takes some vitamins and exercise are one of the options that helps... i've done it befour and it works really well!!! good luck..
I make my own protein bars that are really good! Just randomly combine sugar free natural peanut butter, whole oats, protein powder, honey, and any other things you want to add. I throw in dried cranberries or a banana. Add water to it and mush it all together and then throw it in the fridge in a pan. 30 min later cut em up!
@leansecrets For me must of the items you are mentioning are new and I have no idea where to get them. Could please mention in your videos where we could get all the food.
For me must of the items you are mentioning are new and I have no idea where to get them. Could please mention in your videos where we could get all the food.
Yes I lost weight, but that is because it is exam time so I lost some muscle mass :( But past that...YOU look great and you seem extremely fit. I am still Addicted to your videos!
I ordered your lean secrets e-book and I have lost weight after only 3 weeks. Sunflower seed butter is better than I ever imagined! The Mary's Gone crackers are really good as well. Thank you! You are an inspiration.
Hi !! Love your videos !! you have no idea how much you are helping me :) so i have a question , i've been eating healthy for a week now im sooo proud of myself
, my clothes are fitting better and my belly is smaller but i weighed myself and i've only lost 1 lbs , do you know why that is ???
I would post on facebook, but their new privacy settings allows friends to see in their feed whenever you comment on anything, and I'm not down with everyone being in my business. I'm all for weightloss and eating healthy, but letting everyone know about what I'm doing opens me up to criticism I'm not willing to take without having much results to show for it yet.
My only problem right now is not having the resources to eat healthy. Living with my family, I either eat what they eat or dont eat.
you never seen a stomach vacuum before.i can help you if you like.go to youtube and in the word search type in stomach vacuum.you will see alot of videos on if.then you will know what a stomach vacuum is ok...
I just can't seem to keep my weight down. It's so frustrating even if I take the weight off slowly. How to lose weight and keep it off for good. That's what I need help with in the lean academy class. Thanks
Cliff bars are sweetened with brown rice syrup and pretty good...
MagicCityRC 9 minutes ago
I don't have a face book
Gabbysweets 16 hours ago
is it funny that i click like on any of your videos even before i watch it. its like automatic for me haha
VivianDanielaBT 1 day ago
Where do we buy all these things?
TivonaPretty 3 days ago
@TivonaPretty mostly from Trader Joes or Whole Foods...but you can find quite a few of them in the "organic" aisle of regular grocery stores (the coconuts, Mary's Gone Crackers, hummus and carrots is available everywhere.) The bee pollen is something you can get at Whole Foods or online.
leansecrets 3 days ago
ahhhh i love mary's gone cracker's!!!! have you had there chocolate chip cookies? there so delicious
piduhh91 3 days ago
cucumber envy....made my day lmao
blackharlyhog 4 days ago
LOL i love your little captions!
CarLotta8899 5 days ago
Well I missed that class but I would like to learn more I crave sugar and I would like to lose weight but learn how to eat healthy and stay away from sugar please help.
lsdonaldson 6 days ago
tips on burning off last layer of fat on abs without getting to be bony and skinnier everywhere else
emilywarawa 1 week ago
Where can I find the crackers and the jay rob packets? :]
brookerey 1 week ago
Do I have super ears or something, what is that ringing sound in the video. AAA =(
7Fudd 1 week ago
Scarlett Johansson got a tan and changed her name??
7Fudd 1 week ago
Hey there! I'm 13 and I am 5' 6" and I weight 153 pounds I really want to lose at least 30 pounds please help me! I've been wanting to do this for a while but have been holding it back for about a year... or two
MissAhb 1 week ago
This may sound weird but I am 12 (turning 13 in June) and I want to lose weight. I currently weigh 103 pounds. And my goal weight is at least 85 pounds. I am short so my weight shows more then others. Please help me! :)
samham991 1 week ago
I learned in my college microbiology courses that unpasteurized honey is not recommended to ingest. Pasteurization is an important process in making sure that food is safe to injest. That honey contains harmful bacteria, specifically Clostridium botulinum (botulism).
TheRoxy0300 1 week ago
are you not worried about the salt in the seeweed snacks? i only allow myself seeweed on saturdays.... when my cheat day is. IN SUSHI :D YUm
DarlingKaya 1 week ago
your hot ; ) you should be my fitness trainer i need a partner into working out i want to see awesome results b4 June but by the way niice video n the tips you gave out are very important
Cstar4you 1 week ago
I have never heard of those bars but think thin, kind fruit bars and larabars are great too!
SMARAGH20 1 week ago
I have been having the "Doctors Carbrite Diet" proteinbar. It claims to be sugar free. Is this also another good option or am I being fooled by the wrapper?
mina862 1 week ago
fried foods in coconut oil is not for suckas!
dlw0066 1 week ago
lara bars are only made with a few natural ingredients and they are delicious!
oturel081 2 weeks ago
cherrios aren't healthy? ;( what....?
PinkCalhoun 2 weeks ago
wat about herbalife protien barscan u do some research on that please
latoyasworld 2 weeks ago
seems very expensive and i doubt i could get fresh coconuts in England.
<sighs.
lail111 2 weeks ago
Brenda, what a great video. Suggestion: you could make it easier for the audience to capture the food list of items by providing a written list in the description. It would help alot. Thanks for the video.
cegosnel 2 weeks ago
This has been flagged as spam show
Interesting video, you can watch expert's opinion on overweight /watch?v=9QpzdK7wdYY
FamilyGuyBlast 3 weeks ago
youtube didn't lose weight...but u definitely look like you did :P
strawburryfields 3 weeks ago in playlist More videos from leansecrets
CHEERIOS AREN'T HEALTHY?!.....................
dancercommander12 3 weeks ago
You know, when you buy the raw honey with the comb in the jar, it's the same raw honey that people who buy it without the comb are getting. It's all been centrifuged out of the comb to begin with, and then poured over a pretty bit of the comb.
Lirit331 3 weeks ago
this is brilliant!! just what i needed to know..plus your stunning! i train everyday but always struggle to lose body fat..im at thirteen percent at the moment..i dedicate two days a week to just cardio but my diet usally lets me down as im not clued up on what i should be eating...i have a healthy diet but i think its down to hidden fats and sugars..thanks for this and any other advice would be great!!
pedro87561 3 weeks ago
This has been flagged as spam show
Join the 90-day Challenge with me :D ..** myvi. net/stephaniemarie **(no spaces :P) ..Just watch the video to show you how this can be FREE for you.. also sign my guestbook .. thanx :)
stephiixoxox 3 weeks ago
I've never had sushi :(
lydiaanne100 3 weeks ago
wait cheerios arent healthy??? :(
buttonupchick 3 weeks ago
In 1 of ur videos u mentioned JICAMA. You can eat the Jicama with chili powder , lemon juice & salt. (Just slice your jicama) U can also add cucumbers pineapples, mango etc..hmmm.
LaLinda2u 3 weeks ago
I cant believe that every video I watch of you you get even prettier! You definately inspire me to stay fit and eat right. Gr8 work your personality just completes your great looks.
martboogie 3 weeks ago
great advices about snack, useful! thanks ❤
HOW2lose35LBSin35DAY 3 weeks ago
where can you find these foods
bncooltina 4 weeks ago
If you put vinegar balck pepper and salt on the cucumber is it still healthy ?
bossychick242123 4 weeks ago
@bossychick242123 yes
muzicluva0 4 weeks ago
I thought you were Eva Longoria! You look and sound just like her. : )
goodgirlsguide 4 weeks ago
Would you recommend eating rice cakes or are they just empty calories?
SLMOD20 4 weeks ago
where exactly can you get these foods?!?!?!?!?!?
doggygirl888 4 weeks ago
Hi! I found your channel by accident, and thank God I did! I have given myself 1 year to lose 100lbs and was looking for tips an motivation when I found your channel. You have helped me so much, I have so many questions about nutrition and what to eat and you have been a life saver for me. You have motivated me even more to reach my goal and live a healthy life stye, so thank you so much! You seriously are awesome! Oh, one question, what do you suggest to eat for breakfast? Love ya!
MsGlamberous 4 weeks ago
Just eat ramen, protien people.
TheFunnysamnoob333 1 month ago
Marry me you GREEK GODDESS...Marry me Aphrodite! And we will spend the rest of our lives in a beautiful island full of cucumbers and healthy people in Greece .....
TheBellocazzo 1 month ago 26
@TheBellocazzo LMAO! Sounds like a plan.
leansecrets 1 month ago 21
I want to see your bum, i imagine its perfect.
:)
aidan21 1 month ago
@aidan21 sarcasm?
TheBellocazzo 1 month ago
@TheBellocazzo sarcasm?
No i want to see this fittty get naked rather than talk about snacks.
aidan21 3 weeks ago
yumm! i loved the idea of fresh coconut water and bought 5. I tried the sunflower seed butter and i would have never bought it without watching this video. Ive also tried 5htp mentioned in your other video and bought 50mg. There were two different kinds. 5htp time release and also just 5htp. I ended up getting just 5htp because it was cheaper and i didnt know what time release ment. Would you happen to know the difference? BTW i love all your videos. I watch one every night for inspiration.
ma12iss8 1 month ago
Great video.
cbsusieq 1 month ago
I love this video thanks
TheChositosgirl1 1 month ago
i have a question what do u think of herbalife is it good to lose weight?
crazyflower12 1 month ago
what is the device on ur shirt?
chavon919 1 month ago
I actually eat cucumbers like that haha :)
homielover911 1 month ago
i love your hairr what color is it???
alejandra1221love 1 month ago
Where do you purchase these foods at? I'm not sure if they'll be at my local grocery store or if I need to go to a health food store.
gottabefab 1 month ago
Stay away from all kinds of BUTTER!
hsbc2468 1 month ago
Oprah? Bye.
wigwamman1 1 month ago
Your awesome. wish you were my personal trainer.
awad212 1 month ago
@leansecrets thank you so much for answering I know your very busy. I really appreciate it. Yea but jus a lil background she eats very heallthy and is carb sensitive, works out like a maniac, doesn't barely eat sugar, gains very fast just like you if she's not 100% on point,eats often ( at least every 2 to 3 hours) does insanity, heavy weights, cardio, asylum, gets in the sauna, has researched EVERYTHING there is to know about nutrition and has stumped numerous trainers AND dietitians and nutr
trunx762 1 month ago
Are you 100% puerto rican or mixed? My wife is puerto rican and black and is trying to get muscular and ur size, and is having a hard time so I was wondering if it has something to do with genetics or not. Let me know thanx
trunx762 1 month ago 3
@trunx762 Hey there! I'm half Puerto Rican, but ethnic background doesn't have as much to do with it as nutrition. In Puerto Rico, there are many different shapes and sizes, some thin women, some curvy women etc. (although I do gain fast if I'm not 100%onpoint) 80% of the results are going to come from the kitchen :) A GOOD PLACE TO START- My "weight loss in a hurry" video. and also my "tupperware trick" video. Those show what fitness models and figure competitors do to get lean, and stay lean.
leansecrets 1 month ago
What color is your hair? It is so beautiful....
SexyT267 1 month ago
@trunx762 if she is having a hard time loosing weight!! good thing would help you're wife if she exercise on regular basis.. like 3 or 4 times a day.. eat smaller meals and drink 8 glasses of water of day.... it helps to burn off more calories and it's gonna take some time reboost you're matabolism... takes some vitamins and exercise are one of the options that helps... i've done it befour and it works really well!!! good luck..
ComedianNicky 1 month ago
CLIF Builders Bars are all natural, and taste pretty good.
RJPBurtonBoards 1 month ago
I make my own protein bars that are really good! Just randomly combine sugar free natural peanut butter, whole oats, protein powder, honey, and any other things you want to add. I throw in dried cranberries or a banana. Add water to it and mush it all together and then throw it in the fridge in a pan. 30 min later cut em up!
warwizard2010 1 month ago 2
carrot and pistachios or avocado
green apple and pecans
banana and cheddar cheese
orange and almonds
cantaloupe and cottage cheese
theappleexpress 2 months ago
are raw almonds good for you?
ninathesingerdancer 2 months ago in playlist More videos from leansecrets
thanks for help!
ninathesingerdancer 2 months ago in playlist More videos from leansecrets
Great video!
gottahavemysay1 2 months ago
This has been flagged as spam show
@leansecrets For me must of the items you are mentioning are new and I have no idea where to get them. Could please mention in your videos where we could get all the food.
Thanks
ABeautyAddict 2 months ago
For me must of the items you are mentioning are new and I have no idea where to get them. Could please mention in your videos where we could get all the food.
Thanks
ABeautyAddict 2 months ago 12
@ABeautyAddict whole foods and the vitamin shoppe :D haha ik i was thinking the same thing
Divtunes 1 month ago
What do u eat for a snacks, breakfast and dinner??
cko3398 2 months ago
Your abs are amazing!!
sundevilssss777 2 months ago
you are so helpful and have so much personality!
MissRetailTherapy 3 months ago
Yes I lost weight, but that is because it is exam time so I lost some muscle mass :( But past that...YOU look great and you seem extremely fit. I am still Addicted to your videos!
Cucumbers are my weakness too
Say NO to preservatives!
monstervison6 3 months ago
This has been flagged as spam show
I can not get my information to you on facebook :-( So I can get my prize.
ladyj40 3 months ago
hi i bought ur book and it kept saying error download so i never recieved it
nikkidavid83 3 months ago
@nikkidavid83 Hey Nikki! I just sent you a message to get this ironed out. Please Check your YouTube inbox :)
leansecrets 3 months ago
I ordered your lean secrets e-book and I have lost weight after only 3 weeks. Sunflower seed butter is better than I ever imagined! The Mary's Gone crackers are really good as well. Thank you! You are an inspiration.
angelwings0428 3 months ago
Hi !! Love your videos !! you have no idea how much you are helping me :) so i have a question , i've been eating healthy for a week now im sooo proud of myself
, my clothes are fitting better and my belly is smaller but i weighed myself and i've only lost 1 lbs , do you know why that is ???
erika2316dj 3 months ago
I get so excited when I see your videos in on my subscriptions! You should really be more well known..
messyjessierocsks 3 months ago 4
I would post on facebook, but their new privacy settings allows friends to see in their feed whenever you comment on anything, and I'm not down with everyone being in my business. I'm all for weightloss and eating healthy, but letting everyone know about what I'm doing opens me up to criticism I'm not willing to take without having much results to show for it yet.
My only problem right now is not having the resources to eat healthy. Living with my family, I either eat what they eat or dont eat.
fawnatron 3 months ago
I forgot to ask yesterday how about eas protein shake pre-made AdvantEDGE Carb Control are these good?
ladyj40 3 months ago
I LOOOOVE COCONUT!!!!!!
TheNaomiCo 3 months ago
you never seen a stomach vacuum before.i can help you if you like.go to youtube and in the word search type in stomach vacuum.you will see alot of videos on if.then you will know what a stomach vacuum is ok...
Rocky4300 3 months ago
HOLYY COW! you are right! I DO LOOK FREAKIN AWESOME! :)
Arianexx3 3 months ago 2
I just can't seem to keep my weight down. It's so frustrating even if I take the weight off slowly. How to lose weight and keep it off for good. That's what I need help with in the lean academy class. Thanks
newcheveu 3 months ago
you look amazing!
mellove24 3 months ago
lol Cucumber Envy!
LaSalamander 3 months ago
could you hold a contest where we could potentially win a date with you??
Pen1980IM 3 months ago
You say eating a Popsicle is weird when your the one noming on a whole cucumber ? xD Lol~
EienAii 3 months ago
@Rocky4300 just wondering whats a stomach vacuum am i misunderstanding what you mean?
NancyKTV 3 months ago
i love cucumber for snacks!!!
DCV19 3 months ago
Cucumbers are super good!
whisperingdragon33 3 months ago
nope I gained weight... been lazy...
kodder 3 months ago
"so instead of eating popsicles or something weird" lol, great job u really know ur stuff, i like to raw broccoli w/hot sause as a snack
rampagetapout 3 months ago
Super excited for your academy!
tedandkimwilcox 3 months ago
I don't need to know anything about exercise and nutrition I jus watch your vids because you are gorgeous!
uberkewl19 3 months ago
i just posted my biggest problem area!! you have really helped me lost my last few stubborn lbs!! i only have about 2 lbs to my goal!
angelsparkle8 3 months ago