Kim Strother's 30 Min. Medley Workout

[herefordmsv]

Oh Kim, we have something in common - I like focusing on your form too

[spacedoutboy87]

I would marry her

[XPECTRON]

you are sweet baby

[chainsore]

shes yummy fitness is attractive

[jahlove111]

missing u kim :(

[shirit28]

So pretty

[TheMacnificient]

shes hot to

[songbird4u]

That information is priceless,, u r the best..

[FitnessExercise1]

I like this as an all round routine, very simple and a great way to start exercising. start too hard and you wont keep going.

[lionfoxxx]

You should make one for the more advanced.

[novseventeen]

she speaks like drew barrymore. :D

[KARINinLaLaLand]

what's ur post workout meal?

[NorcalRob09]

That is very nice of you to put together a youtube video for folks that are not into working out or just getting back into it. You look great by the way!

[DancingSpiderman]

Cutie-Pie!

She my Pookie-Wookiee

[octaiva23]

i used to look the same way once you get into that regimen it's really easy to maintain jess.

[jackbauerwonder]

Where does she keep her car keys?

[Katelynwanni]

will liftin weights for girls give u big bulky muscles?

[mallomarz]

Nope!

[Altercator]

they say im hotter than tila tequila! she is hot!!

[photosnaper]

i really willing to workout with u Kim

[porchrd]

do you have your own personal fitness web site ???

You look Grrrrreat for sure WOW

Do you also supply information on your diet and nutrition.

[Ellan94]

I love her!

[MikeWysong]

I ,

[RedMoore129]

I don't like doing sport alone and without music, I prefer to exercise in group, It's funnier.

[SenrabMas]

I love her.

[lizmarie13]

is there any vids without object

[Nangus01]

Sorry to break it to some ppl, but this is garbage... I turned the video off when I heard, "I really want to be able to do 10 to 15 reps, really easily". If you are doing any practical weight training exercise with a weight that allows you to easily do 15 reps,you aren't lifting nearly heavy enough. If you aren't interested in gaining muscle mass or strength, then why are you lifting weights at all? For anyone who simply wants to lose body fat, your far better to just do plyo's and intervals.

[NoemieArmstrong]

This is workout for models, not bodybuilders. Too few reps with a heavy weight may make bulging(?) muscles. They are looking yor leaner muscle tone, meaning more reps. Endurance strength over power strength.

[juliecarr29]

Wow. You obviously know nothing about weight training for women. Hormones are what make bulging muscles, such as testosterone. Women have a VERY small amount of testosterone. It is therefore highly unlikely for the average woman to look like a bodybuilder by actaully lifting a challenging wieght. They will, however, increase their resting metabolism by building more lean mass, and lose weight much more easily.

[NoemieArmstrong]

Wow, you obviously know all about me from my one comment. Rude. Muscles make bulging muscles. I was talking about models. That means male and female models, and both of them don't want to have any bulk keeping them out of a size zero, no matter how small a bulk it is.

[coachseryak]

Finally! some one that knows what they are talking about!!!!

[anyadbama]

exercises with weight are not just to gain muscle but to strenght the back.cos a lot of people have back problems..and 80% of the problem can be solved by thoose exercises...

[Personaddict03]

Damn you are so hottt

[sonadorarebelde]

i just love these videos, the exercises are great and even a beginer can understand plus kim is so sweet and gorgeous [besides being in such a great shape]...so i'm starting to do my daily workout.

[dromelpus]

oh, love the Shorts.. what brand is it?

[mojoutube]

I usually do the first 2 steps, then cycling & sit ups. But it's building more muscles @ my hips & butts. How to keep it trim, any tips?

My upper body's ok, just that I've pretty muscular shoulder & arms due to heavy usage of technical stuffs & keyboard usage.

[xxabscisinxx]

I'd suggest doing a longer exercise but with less resistance/weight. If you want to be in shape but don't want to build up too much muscle, go for endurance exercises.

[jahlove111]

gorgeous...in a good shape... funny...!!!

i like this girl!

[syemaailia]

does tight jeans look good on you or does it look better on an average skinny model? cos i have the same legs as you but skinny jeans make my legs look fat :(

[yoyoxox]

i think that all skinny jeans make girls look like have huge hips and also make there thighs look a lot bigger also.. even wen they are really small

[Bobby61557]

Wow are you all kidding Your worried about exercising online here Sheesh Hey girl can I take you out these losers dont see a really hot chick Yikes Totally gorgeous

[andychrisreaction]

hot

[jamesnsimo]

I love you Kim Strothers

[quietearthMT]

My GOD she is gorgeous... and smart... not to mention she's in amazing shape!

[chelsita10]

She has an AMAZING figure.

[cherfer]

Finally a real workout and not stupid stretches that don't do crap. I will do this!

[osiris24x]

Hot!

[hawleyjawley]

Kim you freaking rock!! such a happy, beautiful girl

[daddybuck]

did you delet my first message! :(

[fordmodels]

Likely.

[daddybuck]

you did it again,so rude :{ but did u get my message about babies and women with hips So what do you think?

[EGPMH]

I totally agree with you. She is cute and the last comment was pretty awesome.

[lejnale]

LIKE UR Abs!

[rmxtrax]

see that wire attached to her, she is powering all of new york right now.

[shadowmastred]

AHHHHHHH Kimeypoo you are soooooooo cute!!! such an adorable smile and love those little shorts...you should wear them everyday/everwhere.

[trance4mation]

i'm pretty sure if she ever approached me in the gym or anywhere, id just stare

[Alidore4]

shese fit 4 me

[gsxrjake03]

i would marry her

[stellarspellar]

For her appearance? That's so sweet dude.

[FRA65]

Hey Kim,

you are a good example of slim AND fit!

BTW: you're abs are perfect... as always ;-)

[fonyx]

she sounds like my 60 yr old neighbour who drinks a bottle of scotch each day and has been smoking cigarettes for a good 45 years

[fordmodels]

shhhhh

[Wrangler1939]

me la trincaba.

[Dancing2inspireU]

This is so cool

[BoredUtuber]

now i need to introduce you to MY 30 minute workout

;-)

[yousonofagun]

She has one of the most beautiful smiles, I have ever seen... very rare to see women smile the way she does... breathtaking

[eugenekchoi]

Damn... you are fit, lass... why the hell did I leave America? No, why did my parents leave America? Bloody... I wanna go back to US to see Kim (or similar kinds... LOL). Many thanks for the GREAT presentation as usual, Kim! You are my GODDESS...! =D

[zulecnop]

thanks for the video really helpful

[LiberalshateAmerica]

Kim, Im sorry I walked out on you, call me! :))

[praslisa]

love your video..keep it coming !

[Workinman101]

Welp, you have got me... Now i can count to 15...  Idiots.....

[creeper45]

What's a "welp"???

[higgrobot]

You're 54 and you've just learnt to count to 15! Next you should learn to type "well" instead of "Welp". You silly old idiot

[nicodally]

Breasts do NOT grow with exercise, if anything they get smaller as you lose weight men and women tend to lose fat in your chest area. She is probably just wearing a more flattering top than she does usually in her videos. It is possible thought she has been lifting weights and has made her pecs bigger, which lie beneath her breasts. If breasts increased in size one cup every 30 minutes, then some people would have breasts so big they wouldn't even be able to walk.

[higgrobot]

After watching a some of Kim's earlier videos, I've noticed her Boobs are much bigger in this one! I can't figure how women work, I mean, do boobs just grow that much bigger now and then? - I'm confused

[amykins17]

fit models are much sexier than just really skinny waify models. Go kim! thanks for the tips!

[tuber727]

i agree 100%! :P

[Poker115]

OK, that does it, you've inspired me to start daily workouts again. Thanks.

[konejitamala]

Kim totally rocks my socks :)

[claudiaforcutie]

Kim's the friendliest, most articulate and beautiful of the ford's. I love her videos.

[johnjohn0701]

u are hot

[aidootia]

thank you :)