Fat Burning Exercises (Killer Fat Burning Workout To Help Your Burn Fat)

[thehemalk]

Very good video! btw my sister applied this quite popular weight loss diet called: Impact 790 Diet and decreased 14 pounds within a month. I can not remember the exact site just Google it.

[soldierside365]

@SirMark420 Thanks ;) no bs, straight from my ex biology teacher lol

[bodyfatanlalyzer]

Hey like the video great tips!.but can you advise a work out for over 45;s as I believe its very hard to gain muscle after a certain age.

[VinceDelMonte]

@bodyfatanlalyzer Hey! The movements and exercises I talk about in this video are good at any age. Don't hold yourself back. You can look good at your age too!

[phantumgrey]

@bodyfatanlalyzer Look at Sylvester Stallone it's very possible man! Good luck to you.

[soldierside365]

@001sommo You Cannot lose excess energy without creating a deficit. However, youre not wrong in what you said in terms of performance.. The average 3-4 times a weeker probably wont have the time or patience

[soldierside365]

heres a fat burning excercise.. putting the fork down. eat less, excercise more.

[001sommo]

@soldierside365 no dont eat less eat 5-6 smaller meals a day and the right foods good slow burning carbs,proteins and no suger,eat foods in its simplest form.eating like this you will never be hungary and you will lose wieght(fat) not the muscle.wieght train 4 times a week.the more muscle you have the more cals(fat) is burned..

[SirMark420]

@soldierside365 gotta say il take your advice its short and meaningful and beats watching the rest of this vid

[TRUFMAJORtv1]

I wish he demonstrate this shit

[4925miguel]

sexy.

[somedudey0]

i go to the gym 3 to 4 days a week and its for gain muscle mass, to burn fat the answer is cardio and low carbs diet, thats the key to burn that shit around the waist

[ravinder12]

@somedudey0 Hey would it be wise to start doing light weights with interval cardio? please let me know I've lost four stone doing long cardio runs but its kinda stuck at 16 stone when I started it was close to 20 my diet is mainly brown carbs (not many probably once a week) and loads of fresh salad and chicken ? what say you sir??

[kerekau]

Fat loss is all about heart rate. doing compound exercises help that. because your using more muscles in da exercise. super setting doing upper body and lower body exercise is beta because blood is being shunted from eg. chest to quads

[chris33716]

talk too much..never get to the point

[castrg]

When he says "instability" will happen if you don't do a pulling exercise with every pushing exercise, I think he meant to say muscle imbalance not instability

[GeorgeP97]

Vince needs to practice what he tries to preach, lose some body fat and get some definition. Oh, and lose the tight fittng top, it's not necessary, really.

[aKaRushx]

@GeorgeP97 He's actually quite a bit 'bulkier' now, check out his latests videos

[Filipinoman56]

Thanks man I'm trying to get ripped and your videos really helped 5/5 stars greats videos

[Niickk58]

Lol this guy is a homo.

[freddy692000]

5mins video to say "Do compound Exersices"

[HASHlRAMA]

what muscle are we working when we do a horizontal pushing exercise?

....

....

chest!

Now we return to, Vince del Monte, on discovery kids!

[YoungAssassin69]

vince delmonte isnt even jacked lol wtf bra take some steroids or something dude

[boxinslegend]

for starters squats is a actually a glute and hamstring dominant exercises, lunges are quad dominant.

[marklethanarkle]

@boxinslegend hahahahaha!! come on man, don't try and correct him when you don't even know.

[fshfrghedht64]

this makes alot of sence bassically what hes saying is you gotta focus on diffrent mussle groups going from the upper body to lower body so you get the most out of the workouts and for each mussle group to choose one exerise for each,

[MasonCook28]

i watched all that expecting a workout... guess that failed huh

[gbamericasidiot]

@MasonCook28 no, you fail. he told you every thing to do, all you have to do now is go put his plan into effect. The most important piece of information he gave was to work out large muscle groups. thats what he meant when he said my arms are small and my leg are big. the bigger muscle groups burn more calories which translates into fat loss. You want fast fat loss? workout your legs, core, back and chest, but dont forget about the minor muscles

[irishwarriors2010]

the title says "fat burning excercies"

not how to get a fucin six-pack

[jerdaskater12]

he looks like the dude in ghost adventures on tv

[MRsikrim]

@jerdaskater12 lol i know right!!!

[jerdaskater12]

@MRsikrim yeah

[FahadRyu]

i want u change the music that plays in begining of the video

[mcclnjdd]

lol. yeah this is funny

[rashidaziz84]

He's making up words. This guy is a joke.

[flap132]

its like math reading geography n science mixed together thats how useless this shit is -.-

[afzaal1987]

what is it with this guy & question, just get to the point.

[BRDfrmthafiveotree]

this guy is a clown smart tho

[flakesterful]

someone has public speaking problems

[firstpostlol]

@flakesterful LMFAO seriously! I lost brain cells listening to him

[818joshhh]

no workouts...... waste of time

[Xurrius]

lol why is everyone complaining about him not doin anything but talking?? hes explaaining what to do thrugh muscle groups and common excercises. if u do not know these workouts, then ur watchin the wrong vid.

[soccer1929chick]

"...duh. squats."

[GeneticBeast16]

@GeneticBeast16

0:29...CHICKEN LEGS!

[waspboy69]

ever notice how work out gurus and trainers always yell when they talk?

[Mu5clehead]

@waspboy69 yea study marketing and you'll see why.

NO ONE BUYS from shy pussies. NO ONE

[chelilandia]

SO F*****ING LOTS OF THEORY!!! SWEAT!! SHOW! STOP TALKING!! YOU' RE FIT YOU CAN DO IT!! ( me too hahahaha)

[RedRaider8493]

Way to not show us what to do guy. This guys an idiot in his other video he thinks that you cant build muscle and lose fat at the same time haha wat a joke this guy is.

[otabengafarscape1]

Blah! Blah! Blah! shut up already and lets see the workout

[alyoosi]

Take it from him, you will seize your goal eventually. what an awesome trainer. Packed with facts, promising with results

thank you

[nightfire4107]

no he is right!!! i would never have the body i have without his help!

he forgot hamstrings though...

vince is the man!

[BDG013]

so, could you do pushing and pulling exercises in the same day, or do you do them in different sessions?

[55445522]

@BDG013 thats up to you, you can do either.

[iloveyouallatbbw]

hey .. i have some questions . im 19 im 6 foot and 175 pounds

i wanna build muscle mass but i also wanna get abs too..

should i run? someone told me if u run to much it takes away muscle mass.. and what i been doing is every muscle n one day... take the next day off. should i do that? or abs, arms, legs, back/chest, on alternating days

[alicool2]

@iloveyouallatbbw You can still do running without reducing muscle mass, but to do this you will need to measure your heart rate carefully, and staying at your heart target rate zone.

Heart target rate zone can be measured like this:

220 - age = #

# X 0.85 = -> Max heart rate zone which you will not go over

# X 0.65 = -> Min heart rate zone which you will need to go over to burn fat

Don't cross the Max heart rate zone and you will be all good!

[brossej07]

Glad to hear him mention around 2:00 about the "Push and Pull" Exercices... very important for maintaining health and not injuring yourself =)

[wowdanm1689]

The best workout

is to work out your brain

gain some knowledge from him instead of talking nonsense here

listen more and you will lose fat

[Unemploymentsuxs]

Great info taking *notes*

Suscribed

[McNubIet]

I'm gonna stick to my p90x program... lol

[Prodit29081984]

is running the mouth is the workout which reduce fat as this guy did in all his videos. You damn idiot, show some workouts.

[Mcwolfkiller]

@Prodit29081984 buy a dam book you idiot and you'll see his kick ass exercises

[sweetkisses4uonly]

what's the best way to lose a belly and lose weight fast? (if you're willing to give 5-6 hours a day) is it circuits?intervals?will you lose weight faster if you do 2 hours of intervals?

[Mcwolfkiller]

@sweetkisses4uonly too long hours of workouts can force your body to create cartisol which is a hormone that destroys muscle mass for energy and can make your hopes of fat loss just a hopes thats why you should never work more than 1.5hours a day(for most people at least). so my answer to your question is, don't work more that 1.5hours a day. your goal is to make every single minute of you're work out intensive, I would really recommend his weight loss book.

[redskater42]

what are you feelings on rowing/crew?

[JASONMOORE87]

his arms are thin from the front? & big on the side!

[HelloKhankeo]

~ Hes Hot !

[BENebuchadnezzar]

hey vince, I love your vids and your program, I've got the six pack but it sticks out as if I've still got the belly, any help or advice on what's causing it and how to get rid of it?

thanks vince

[NegroXFile]

this guy is a cocky fucking asshole!

[hyperspace21]

@NegroXFile hehe

[kaneledis666]

serisly guys! buy his video and book!! its done wonders for me! i swear this guy is not lying or talking shit. i didnt buy it, i just downloaded it as a torrent (lol) but its still worth doing!!

[jordan101992]

@kaneledis666 where ive been lookin everywhere for it!!

[jordan101992]

@kaneledis666 where ive been lookin everywhere for it!!

[LoseWeightNow1]

great tips as usual vince! hey guys check out how to lose fat fast on my channel, it'll help =)

[REMYBODY]

I am on a weight-loss journey any feedback and or motivation would be helpful

remybody.blogspot

[Anngirly]

i like all his muscles groups :D lolz

[Mokusino]

i swim 1 hour everyday. works the whole body :D

[IloveTishaPersand]

Anyone know the intro music?

[Krokador]

Linkin Park - Don't Stay :)

[IloveTishaPersand]

Thanks..

[sniperu2]

very good info

thanks helped me alot

[Awine23]

"look how small my arms are! Look how big my legs are!" ya good one

[leikzomg]

@Awine23 not sure if you're being sarcastic or not, but [and I do not mean to sound like an asshole], he's pointing out the size difference between the muscle groups because the quadriceps/adductors/hamstring­s combined require far more energy than the muscles of the upper arm, due to their size.

[blakegrice]

why are you so nervous? You should have rehearsed this a little more. Cue Cards...they are your friend

[moore2fitness]

knows what he's talking about, good info.

[153dana]

he looks like a smaller version of peja stojakovic's

[th3vikes]

if this guy was ripped i would believe him

[fayamundo]

@th3vikes uhmmm he is ripped. check his website 4 a close up. just sayin.

[kammypaki4lyf]

i want to transfer my body fat into muscle.

recentley i'v noticed i have added quite alot of fat, i want to burnt the fat and build muscle at the same time.

can anyone help me out..??

[bobjoemagee]

@kammypaki4lyf jumprope ftw

[kammypaki4lyf]

@bobjoemagee what do you mean mate..?

[bobjoemagee]

@kammypaki4lyf it burns fat and builds muscle at the same time. fast too

[kammypaki4lyf]

@bobjoemagee but wat exercise is it?

how do i do it?

[bobjoemagee]

@kammypaki4lyf you grab a jump rope (their cheap. like 8 bucks) and jump rope (i assume you know how to do that) for 2 minutes at a time until the total time youve worked out is 20 minutes

[kammypaki4lyf]

@bobjoemagee would u prefer that to press ups?

press ups r the best to build muscle n power

[smoothmexican360]

this iz cool it helped me a lot

[Eth4n44]

this guy's a fake.

[apocatie34]

is this guy stoned?

[jeviam]

I find Sean Nalewanyj alot more informative than this guy!

[orcuttkickboxer]

If you wanna make a video to share insight on fat burning you should talk more about rest periods, number of reps, and target heart rate. I just finished several months of heavy lifting to build size and now I want to burn fat, so your video wasn't helpful to someone like me.

[SpartanLife1821]

Its VERY possible to gain muscle and loose fat at the same time. But you need a small caloric deficit of maybe 300-500 calories maximum. This way your body does not go into starvation mode and burn muscle. Your body will take the extra calories it needs from your FAT stores. Its only hard when a individual has maximized muscularity and minimized fat aka bodybuilders going to a competition that its hard to do both. But if you have some body fat on you your able to build muscle AND loose fat.

[SpartanLife1821]

Also a caloric deficit does not mean a protein deficit. I went from (5'10) 200 pounds to 185 at 9 percent body fat. And yes I built muscle while LOOSING fat it was a EYE OPENER. I was stuck on a bulking phase gaining all this fat then i had to cut it all away it was SO frustrating. If you wanna get friggen lean after your weight training do some interval running. walk for one minute on the treadmill then run hard for a minute. Repeat this lets say 10 times and you will burn fat calories.

[SpartanLife1821]

After weight training your body depleted its glycogen stores. So the interval training will put you in your fat burning state quicker. the key is working harder for a shorter amount of time for cardio. I only do it for 10-15 min after i weight train and boy am i huffing and puffing. Also alot of guys out thier load up on way to much protein. Protein in excess is just extra calories and it will prevent you from being LEAN. Thats why thiers alot of fat muscular guys in the gym

[BeachbodyCoachRob]

@SpartanLife1821 Boo you! You're Beachbody hater. Beachbody is changing lives and u and that asshole Brushfour feel the need to break them down. Go fuck yourself.

[SpartanLife1821]

@BeachbodyCoachRob Thank you for your insight.

[BeachbodyCoachRob]

BEACHBODY BE RULIN' U BE HATIN'

LULZ!!!

dxvanedf's friend

[rswaryah]

Another stupid thinks he knows better than anyone else. no camera skills no proper knowledge no sense of techniques...

[TheGymguru]

ya where is the exercise look at Lee hayward videos guys he is much more informative

[AH4225]

He's just gassing.

Just show us a workout

[HITTHEM31]

@AH4225 if you have any intelligence you can easily understand this,

[iliri1982]

hes a dumbass

[goozfaty]

bull shit

[Krustbox]

Search "Burn Fat" on Krustbox (dot) com

[daambassador1]

very clear explanations-- thx. I just noticed that i totally ignore some movements.

[DmxF]

youre a prick and foe and wek and all other you dont have a six pack but your an expert lol

[piratelord99]

u offer good advice but sometimes to need to just get straight to the exercises

[chakken1]

this guys knows his shyt. Listen to him and about 4-5 months you will be ripped no doubt :D

[MrBillyLaw]

@chakken1 LMFAO

[wazzalegend]

@chakken1 This is very basic stuff that he is talking about he just knows how to phrase it all.

[jor4288]

Excellent!

[zeezoomzoom]

he breath heavily all the time

[mammutit]

Whats going in, youve got a camera crew and professional equipment but the video is not available in high definition ? Just a tip

[HIM666dark6light]

Just go jogging,like about 5 km everyday,or more,do push ups and sit ups and you will lose a lot of fat in a month.or even a week.thats what i do.

[AxlColeman]

Honestly i have seen a lot of shi% videos like "workout videos" like 8 minutes abs thats crap but this is the best videos i ever seen, this guy is really saying good and great tips and not only unusefull material, congratulations!!!

[roidster57]

oh and if you guys need any help on exercises then message me,when i was in high school(a year ago haha)i bench pressed 405 pounds(i weighed 300 pounds at the time,football star with D-1 football scholarships but i blew it)i weigh around 265 now,so if you want to know the programs i followed(not the diet)then let me know,because this video honestly is horrible.the food that burns fat is good though,no disrespect to this guy at all,he's smart with the dieting part,not the exercising part though.

[roidster57]

the best way to lose weight is eat right and train like a MMA fighter,which in other words,besides doing all of the crazy exercises i do,run with trash bags on your body layers of clothing,you can honestly lose 20 pounds in an EXTREMELY short amount of time,but it IS dangerous,it's only for cutting weight before a fight if you can't make the weight.But make sure you workout 45 minutes a day and have 30-45 min. of cardio for the average person,i do way more than that for fighting though.

[mm34rider]

with that much cardio though, it depletes your muscle mass. the more muscle you have, the higher your metabolism. it's not a bad idea if you don't mind losing some muscle. my strength/conditioning coach said to do explosive excersises like jump squats, push ups, short sprints, up-downs, etc. would you agree? i'm no expert it's just some information that i have gathered from people with superior knowlege than i

[nfy12345]

he sux.

[rbauman08]

He's fat

[spatchycat]

your web site is bullshit!

[Phaythful]

this guy just repeats everything he says a couple times...and it all comes out to nothing. stupid clip!

[stevielicious3]

he's giving broad information so that you can learn something from the video. therefore after a while you can design your own workouts and dont rely on some1 telling you EXACTLY what to do. if u listen and think about it you as a beginner can take a lot from this video

[PetterGriffin619]

Dis Foo Talk more Than Showing Us How 2 Burn Body Fat xP

[19ALDO]

true.the titles about fat burning foods and he comes up with stupid stuff

[Kindineinar]

okay, i'm not the master in english so i didnt understand what exercise i have to do to loose like belly fat can someone tell me what he's saying?

[edisondick]

He always says, that the traditional way is the wrong one.

[MMAf1ght3r]

it is... his way is the only right way.. everything else will result in 100 times more fat

[itsmeadin]

what do you think about p90x??

[mpire82]

this dudes an a hole

[AtlantiXYL]

he never gets to the point. he always tell use to go to his website and buy them.

[Harlingtonjnr3]

Squats are a posterior chain exercise not a quad exercise unless you are doing it wrong. You want a sixpack he is right in the sense of doing a good compound routine to develop muscles however everyone has a six pack already... just some people have it covered in fat. Lose the fat, gain the six pack. Eat less calories than you burn each day and you lose the fat. Do the exercises and create the muscle and the shape. Simple.

[castrg]

squats are a closed kinetic chain exercise and they are a complex exercise that works more of your quads they are in fat a quad dominant exercise retard

[Harlingtonjnr3]

Fail! You're a body builder type aren't you? All gloves and grunts. For you the half squat is in fact a quad exercise. Keep up the great work and one day you may actually discover what a squat really is. In the meantime leave the real squatting to men with chalk on their hands and a lot of weight on their back. They're squatting. Enjoy your sit ups and curls.

[castrg]

dumbass what do you think you are using when you squat. you use both your quads and hamstrings the hamstrings are used eccentrically but more force and strain is put on your quads when you are pushing up. So how about you quit bodybuilding all together. chances are you don't really know what you're doing anyway. leave the big talking to the people who know what they are talking about

[Harlingtonjnr3]

I don't body build little boy, I powerlift. That is why I understand the difference between a squat, which is what I do, and whatever quad exercise you do and call a squat. Go back to curling and talking big but lower your eyes and mumble big words when you watch real squatting.

[castrg]

O a power lifter. so your most likely overweight and dumb. well listen up fatty learn the mechanics of the human body then you can come talk to me.

[crombet01]

unfortunatley castrg is right but he doesnt have to be so demening about it. the squat is the major builder for anterior leg muscles, however, it is an essential part of reducing hamstring and knee injury in that hams a worked on the eccentric phase of contraction

[edcts70]

HE NEEDS SOME WATER.

[NintendoStar01]

wtf man, i just want to lose my big ass and beer guts lmfao

[songbird4u]

Hmmmm, I do agree with your concept some but visual is always better for beginners.. Thanks and I understood exactly what you said and it makes so much sense.  I think I will keep watching

[mobbsy]

Im looking for a get fit lesson not a biology lesson.

[Konnolk]

skipping the bio lesson is why the majority of people fail at weight loss AND muscle growth. if you want to get serious, i'd suggest you invest in simple exercise physiology. : \

[jaker778]

I wonder if this dude thinks everyone has the gear to do this, i for one dont. give us some exercises that you can do without expensive shit

[sirwolfenx]

.. mira muchacho mamaguevo... como que eres idiota....metele ese video por ese culo, cabron

[politeno]

ur an idiot