Low Carb Pancakes

[thailanderic]

I have been following the LCHF style of eating (replacing refined carbohydrates with saturated fats) for seven months now and my blood chemistry improves every month. Last month's results: LDL 81, HDL 81, Triglycerides 89. Ratios of almost 1-to-1.

[thailanderic]

I have made these twice. Once using the uploader's recipe, and once replacing the 1/4 cup of water with 1/4 cup of unsweetened whipping cream. The latter was much fluffier and much richer.

I used palm-kernal oil (a highly saturated vegetable fat) for the oil in the recipe and fried the pancakes in the same type of oil.

Pretty amazing results using the whipping cream, almost the same that I ate as a child.

[joegully]

Sweetener .

Aspartame = Cancer and Death

[ajenine692003]

i tried this recipe and its really really good. I bought my almond flour from OhNuts.com. Thanks for posting this recipe. I've been craving pancakes for so long and now i can have them without the guilt.

[NamelessHero16]

How much is a cup of almond flour in Gramm?

[SGmom2]

You should credit the original source for this recipe. Lowcarbdiets.about.com

It is only fair and you know it!

[50MoreTimes]

splenda is not good

[sandyabernathy]

Almond flour.....hmmmmm

[TheVittleVlog]

Very helpful....thanks!

[jbsuave]

I tried this and loved them! I crave them now. So easy to make. For syrup, try Walden Farms Pancake Syrup. No carbs, sugar, fat, calories or choleterol but tons of taste! Thanks!

[shortwaiver]

Yes they are super tasty!

[mikalaas22]

OMG I just tired this they were AMAZING!!! like real pancakes thanks a lot for the recipe.

[Testesgirl]

If you want to do the right thing when doing low carb..stay away from as much processed food as possible and eat foods that are not "empty"...though you want to lose weight you also want to make sure your body is recieving the nutrition it needs.

STAY AWAY FROM PROCESSED FOODS! It works against you not for you!

[shortwaiver]

No one likes a smart ass know it all

[go4thus]

Thanks for the vid! I will definately try it! 5 Stars!!

[kenko04]

POR FAVOR NO LEAN ESTO (me obligaron)

el 13 de octubre de 1991

un nino llamado nick se tiro de un puente devido a problemas familiares

si ya leiste esto deves copiar y pegar

en otros 5 videos mas o si no

nick vendra por toda tu familia

haslo o moriran porfavor hasme caso

yo lo lei y lo hise & si es verdad..la familia de un amigo murio hace una semana

por favor es to es estupido ya lo hice

[shortwaiver]

WTF?

[shortwaiver]

What? I don't speak Mexican

[Thejizzmaster94]

@shortwaiver i think he said hes going to kill your family lol!

[cutiepiedev]

I made these they were really good! nice change from eggs and bacon every morning :-)

[dogsarebetter]

ugh! you use splenda. Truvia is much better and it's REAL not fake, it doesn't spike blood sugar levels

[shortwaiver]

Then use Truvia instead of Splenda...use what ever the hell you want to use I really don't care

[alansrobot]

yeah it does

[BewareIamTheDon]

Watch my video (When pANCAKES fall) This is a huge insult to my people and you call yourself american (im a scott and your a pancake noob)

[shortwaiver]

Go away kid you bother me!

[notmycupof]

Is the 2g Carb per pancake or for the whole recipe? How many does it make by the way?

[shortwaiver]

Makes six 4 inch pancakes.

[dominicanochavista]

Hey can i use soy-protein powder instead of almond flour?

[shortwaiver]

Don't know. I hate soy so give it a try and see how it turns out.

[Cammll62]

I tried them today and we want some more! :-) Thank´s

[shortwaiver]

Yes they are very good! Glad you liked them!

[pattydesigns]

Wonderful!  thank you! I order almond flour from Nuts4u.

[shortwaiver]

Glad you like them!

[eckankar]

how big are the pancakes? I've made them kind of like that but mixed in flax meal, I smashed up some blueberrys with Splenda and microwaved it into a syrup, was very tasty.

[shortwaiver]

Silver Dollar size.

[need2dosomething]

Thanks added to my favorites!

[MasterChafed]

are these induction friendly? I can't wait to try them and the cheesecake as well. Thankyou for you videos.

--Tyler

[shortwaiver]

Sadly no they are not. No nuts the first two weeks. Cheesecake however is induction friendly!

[MasterChafed]

no problem, I only have 5 days on induction left anyway. :) thanks.

[shortwaiver]

Yes they are! 3 of them with 2 eggs can carry me from breakfast to supper if I get busy and do not have time for lunch! Prob only 650 calories for that meal and lots of protein!

[jmcpearl]

I tried these today and they were very good. Very filling!