Thanks! I agree with you that it's not really CLOSE grip...I should have called it CLOSER grip, huh? ha ha ha! Actually, I used to always do close grip thumbs touching but as I have gotten a little stronger it seems very unhealthy to put my wrists under that torque when they are twisted unnaturally if that makes any sense. Today my "close grip" is hands inside the smooth so probably 8 inches apart. That way my wrists won't break!
not a close grip bench, close grip is hands nearly touching
either way, impressive
tortfootball35 10 months ago
@tortfootball35
Thanks! I agree with you that it's not really CLOSE grip...I should have called it CLOSER grip, huh? ha ha ha! Actually, I used to always do close grip thumbs touching but as I have gotten a little stronger it seems very unhealthy to put my wrists under that torque when they are twisted unnaturally if that makes any sense. Today my "close grip" is hands inside the smooth so probably 8 inches apart. That way my wrists won't break!
I saw some of your videos...awesome
Theholybeast8642 10 months ago