Added: 2 years ago
From: Theholybeast8642
Views: 1,689
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  • not a close grip bench, close grip is hands nearly touching

    either way, impressive

  • @tortfootball35

    Thanks! I agree with you that it's not really CLOSE grip...I should have called it CLOSER grip, huh? ha ha ha! Actually, I used to always do close grip thumbs touching but as I have gotten a little stronger it seems very unhealthy to put my wrists under that torque when they are twisted unnaturally if that makes any sense. Today my "close grip" is hands inside the smooth so probably 8 inches apart. That way my wrists won't break!

    I saw some of your videos...awesome

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