I have a bad ankle will these exercises help to relieve the daily pains that I feel. It is arthritic. However maybe if I strengthen the muscles that are involved with lots of stretching it will help.
PukkPukk 3 years ago
I have a bad ankle will these exercises help to relieve the daily pains that I feel. It is arthritic. However maybe if I strengthen the muscles that are involved with lots of stretching it will help.
PukkPukk 3 years ago