FatLoss LifeStyle's Best Six Pack Abs Exercise for Stomach

[fatlosslifestyle]

These planks are amazing!!

[ReHaN112]

do u do this exersice everyday and for how long

[squigglzzz59]

never work abs everyday, they need a day of rest inbetween workouts, and switch it up everyo once in a while for muscle confusion to avoid hitting a muscle plateau

[aznwings]

If I can, I would subscribe to you twice. :D

[Ironman6464]

i have a couple og questions for you. i watched one of your other vids. and you recomende the WHEY protine drink. and i just wonderd what kind of WHEY do you recomend. and how many days of the week should i exersize and out of thoes days how long should i go each day?

Thanks!

[Infendo]

Thank you.

Your videos are very good and very helpful.

[aGermanWithRedHair]

will this my lower abs?

[bigtomw87]

it will do internal obliques and internal abdominals