Aerobic Fat burning zone myth and true fat burning exercise

[100JamesX]

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[richcook99]

Can I burst train and still do my long runs? I'm a 40-year-old man who has run for years. I've started doing HIIT sprints every other day and I haven't done my long runs. Is there a way to do both and still get the fat burn you talk about?

[cynicalhilarity]

What if you supplement protein?

[MissSugarize]

What about first aerobic class and than muscle training with weights ....

[Manuelcr7]

How should i do this in combination with weight training? directly after the training?

or on the next day?

should i do 2 burst session a day? in the morning and evening?

[sharifhhh]

This video changed my life!

[kimwink12]

hi im trying to lose weight.. what's the best excercise/workout to do?

[nikkyangel]

Hi, i would like to burn about 20 pounds.... how long would it take if i use this method ? and anything else should i do to be more healthy ? or this is enough :)

[johndela1]

don't confuse correlation with causation

People that are thin have a genetic advantage to others in marathons, people that have large strong muscles, have an advantage to sprinting. This is also a factor.

You don't know for sure all the factors involved in why certain top athletes look the way they do.

By the way, I agree with you main ideas.

[PompaHealthSolutions]

Absolutely thanks for posting that...it is a good for the public to know...we are designed with body's and a hormonal, vascular, cellular system genetically that will affect the degree of muscle and abilities 100%

[moonwatcher211]

@PompaHealthSolutions Great video, I've certainly observed these principles in action before and its nice to see everything summarized. One question though - if one cuts fat from weight training, will they gain it back if they do serious long distance running?

[sokre86]

thnx for answer

[sokre86]

thank you for the answer :)

[vipsamsam]

I was wondering, I only want to lose Fat, but not weight, If i consume 2000 calories a day, and lose maybe 300 calories doing Interval training, should i replace those 300 calories, so my weight does not drop, or will it lead to fat storage........

[PompaHealthSolutions]

yes you can its fine

[ciarandog]

is this a fast weight loss method

i mean how long on average would it take to burn maybe one stone or 14 pounds

[PompaHealthSolutions]

Fat loss and Muscle gain because of the cellular recover, HGG and Testosterone spikeing...watch integrating burst training and resistive training video I posted about squat thrust...if you did that everyday and decreased or eliminated all white foods (rice pasta bread) or even eliminate all even whole wheat and grains for a couple months you will loose more than that : ) watch my video also on the healing diet.

[sokre86]

hi. I would be thankful if you'd answer my question. So i worked bodybuilding method (work in the gym and then 30 minutes aerobic workout). Can I do weight workout and then do intervals? I herd it's not a good idea

[PompaHealthSolutions]

yes you can its fine

[nocurves81]

Hi Dr Pompa, i like to do light yoga everyday, do you think this would interfere with burst training?

[PompaHealthSolutions]

no yoga does not get your heart rate up...just do not do power Yoga : ) so light Yoga is fine...great job!

[ciarandog]

so would burst trainging make you like realy thin with no muscle im just a little confused thanks

[PompaHealthSolutions]

Opposite...bust training increases muscle mass and burns fat...ads muscle bc it is in fact a form of resistive training...moves human growth hormone and testosterone up which helps you add muscle and not cannibalize it like in aerobic training

[ciarandog]

and would burst training reduce fat all over the body?

also if i did weights then sprints would that be a good combination?

one last question how much exercise is acceptable when your resting

say if i do sprints and have a game of soccer the next day will that ruin the way my body burns fat?

thanks very much i no your a busy man

you an inspiration your method for weight loss seems very good

[bojazza]

is dis alright to do- burst training, then around 200 kcal in around 20 mins, and repeat it 3 times a week? wat it have any effect beacause after burst it uses fat so dat must mean wen i do the 20 mins on bike its using dat n den ill stop until 2days?

[PompaHealthSolutions]

You can do burst on the bike...rest every other day...OK to take 2 days off in a row. Need to reach the necessary heart rate as the vids show to initiate the hormone shift and activate the fat burning by burning the glycogen stores : )

[bigchris3121]

I have a question. So what if walking/jogging for about an hour (using fat) AND also do aerobic things like lifting weights (using sugar) are included in a workout. is this better than just aerobic activity by itself as far as continually burning fat?

[PompaHealthSolutions]

Yes it would be but for weight loss burst training and rest is best...if you walk light w/o raising you heart rate it will not work totaly against you..but I doubt it will ad much to weight loss...great for your heart...sounds like you have a big one : )

[jamestlc]

Hi. Can i do burst excercises on the bike? or does it have to be only running or elliptical?

[magicsaf]

I like to do activities everyday...Do I have to rest the next day aftrer burst training?

And what will happen if I will do burst training more that 3-4 times a day? And more than 3-4 times a week?

Thanks!!!

[topofthelinebarbersh]

wow great info thanks is this safe to do after weight training with out burning muscle ?

[PompaHealthSolutions]

Correct...it is fine to do it after weight training when it is on the same day....the fat will burn over the next 48 hours. Did you watch the burst training video example Dr. Pompa and his wife demonstrated? FYI you can burst with dumbbells and not run like in the video. See other comments.

[billbailey56]

excellent excellent stuff. is it ok to do this once a day rather than every 48 hours or will it hinder the effect. also how long before and after cardio should you eat. great stuff btw.

[PompaHealthSolutions]

The science shows it works against you to do bursting everyday. Stretching or a light walk is fine. Enjoy life and do what you love to do....but burst only every other day to maximize weight loss and fat burning.

[sannnmusic]

This is wonderful. I was just thinking about it wile I was running.

Lets try :)

Thanks

[Sonymailer]

does the 10 min workout work when doing weights? for example do 3-4 sets at high intensity that last the 30-60 seconds. will u still burn the fat for the next 36 hours?

[PompaHealthSolutions]

Yes...YOU GOT IT!!!

[drinner]

if you are supposed to rest the next day, do you do something lite? or nothing at all?

[PompaHealthSolutions]

For weight/fat loss do nothing at all.  But if you like other things go ahead and still do it but it may work against you for fat loss muscle gain however it can still be healthy if you are not pushing it to hard. Plus other activities like riding your bike etc. are just fun!!!

[drinner]

if you rest the next day, do you not do anything? or something lite?

[rhymeskill]

It all makes sense now. I've just started doing the HIIT with my cardio and I've been trying to make sense of it. I didn't understand it and now it's all clear. Thanks!

[alucard3161]

then how i lose fat? xD

[PompaHealthSolutions]

The chemical reaction/hormones that is initiated during the burst is what burns the fat the next 36 to 48 hours. It works every time unless your hormones are completely dis-regulated. If that is the case call our office for an appointment 724-940-7733.