The Quickest & Easiest Way To Massively Improve Your Life

[ggonsg]

You're amazing. You are so cute & the way you explain things makes them so easy to understand. I love your analogy about the garden hose. Thank you very much!! Sharon

[Keifmoore]

your awesome, hates beware

[freedomfromthemind]

Also interesting, how we view "our life" as if it was static, but the realization that we are ever-changing Being-ness, psychologically, emotionally, mentally AND physically. We are "change". Hmm!

[freedomfromthemind]

Gives new light to "die everyday", something I've heard Eckhart Tolle say. Thank you for the video.

[timryan84]

excellent video!!! i am hopelessly addicted to aggressive excercise! excellent shirt. looks like an alex grey painting. am i correct?

[drzefkovitsh]

@timryan84 it's definitely Alex Grey :) where can I buy the same one?

[leeky253]

I JUST LOVE YOURR VIDEOS I TOOK YOUR ADVISE THAT L THEANINE IS GREAT FOR ANXETIY AND IVE BEEN TAKING IT FOR 1 DAY AND I FEEL IT BIG TIME ALREADY AND I HAD BAD DIZZYNESS FOR 3 YEARS AND TOOK YOUR ADVISE ON THE VINPOCETINE THE DIZZYNESS FOGGY BRAIN TOTALY GONE YOU ARE A MIRICAL WORKER IVE BEEN AT THE DOCTORS MERCY FOR 3YEARS WIITH NO LUCK PLEASE PLEASE PLEASE KEEP YOUR VIDS COMING YOU HAVE HELP ME SO MUCH LOVE AND BLISS X

[intuitiveworker]

yeah aggressive weight lifting is taxing on the kidneys and liver and depletes Jing. Dumping down excessive foods to compensate doesnt necessarily solve the issue.

[Natalyaandall]

You are so right speaking about letting go and relaxing tissues.

[luckyodeler]

Do you have an opinion about shilajit?

[herbgardner00]

@luckyodeler it sounds cool, but ive never noticed anything from it.

[chelsearayl]

@luckyodeler I have used and i did like it!

[intuitiveworker]

@luckyodeler it might work on the same principle as kelp powder.

[armaityjm]

You are right, CONSISTENCY is the key word.When something sounds good to us we start with gr8 zeal but somewhere along the line it slips away.

Thnx GR8 tips to allow our energy to flow freely.;0)

[MarmaladeMonster]

Sometimes it's hard because we want to hold on to anger- it feels good to break something when we're angry, but we just have to let go. Letting any negative energy release from our muscles and welcome in the positive. It feels so good to do it, but it takes a bit of coaxing the mind.

[TheHelenNo]

Very true, thanks for the reminder! You once mentioned hanging from the inversion table for sleep improvement. I think that could be a great way too for releasing tension. That appeals so much to me, I want to buy one asap (that is as soon as i can afford a good one). So in the evening, i could let it "all hang out". :)))



[TheCaseyInman]

Ah, just what I'm looking for. This bodybuilding seems like a wast eof time to me. All this time spent eating lots of food and lifting weights just isn't as fun.

[WinWinSituations]

Letting go! HUGE thing right now! I was just telling someone about that last night!!!

[soulmambo]

Hi. I'm a big fan of your vids and will look at your msm one.my favorite site for pretty much all supplements is called pure bulk.com. I have been very happy with quality and price. Check them, I think you will be very pleased. Be well

[TheCaseyInman]

can you recommend how to build body mass w/o strenous exercise?

[herbgardner00]

@TheCaseyInman you can do strenuous exercise, but realize that often times LESS is more in that regard. check out The 4 Hour Body. He put on 28 Pounds of muscle in 30 days, with only 4 hours of total gym time.

[johnboy5355]

@herbgardner00 I'm not trying to be a jerk, but come on now. why spread lies like this. thats the biggest piece of BS I've heard in a while. 28 pounds of muscle in 30 days lol, impossible.

[herbgardner00]

@johnboy5355 you might feel a bit different once you actually read the book. google "from geek to freak" to learn more. ill be looking forward to your apology.

[johnboy5355]

@herbgardner00 you get no apology from me. i dont care what anybody says you can't put on 28 pounds of muscle in a month. to anybody who wants to get in better shape than please dont listen to this BS. it takes hard work and dedication. not some special workout or voodoo juice. just dont be disapointed when you dont put on 28 lbs of muscle in a month, or year for that matter. its all about the hard work.

[soulmambo]

So totally agree with you. How do feel about msm powder? I am comparing it to some tonic herbs like astragulus and other muscle and skin toners. Also using resveratrol. Dude it has vastly improve my eyesight in addition to tratak excersises

[herbgardner00]

@soulmambo i love MSM, i did a video on it recently. never tried resveratrol, do you have a brand you like?

[CharlesTRose]

I learned this lesson the hard way :) years of overly strenuous workouts and martial arts messed me up.

[herbgardner00]

@CharlesTRose me too =]

[onlyDVS]

love you man :)

[davidjohn83]

You can turn the iPad so the camera isn't on the side but on the top!! Or bottom, or other side, there is the 3 point axis so no matter what way u have it placed it recognizes what the right side up is and records correctly,

[herbgardner00]

@davidjohn83 good call...

[demanding2bfree]

quantum physicist across the board seem to stress its all about destressing. thanks for sharing these ways to do so

[herbgardner00]

@demanding2bfree you're welcome =]

[tofutantra]

thats why they use the phrase "pain in the neck" when you let someone affect you to the point of it becoming physical

[herbgardner00]

@tofutantra thats such a great illustration :)

[hooperqi]

My life changed in a big way when I started the practice of Qigong, both standing and seated. Bodywork is great also but IMO it is a way to put somebody in a position to do their own practice more effectively. If you've felt powerful energy work during a bodywork session, the perhaps you can understand the effectiveness of consistent Qigong practice. Qigong practice can make you sleep better, digest food better, and get rid of all manner of blockages in the body. Just be patient. Great vid. :-)

[herbgardner00]

@hooperqi qi gong, bodywork. and herbs is a really potent combo...

[tofutantra]

I found frequency pineal gland music on youtube and it really helped my dreams

[Briggz30]

hey man , just wanted to say hello. just subbed a few days ago. i really like your approach to alot of things. i started researching consciousness, quantom machanics, energy work, dmt, pineal gland the ego ect ect about 4 years ago. i find it all very interesting, but also find it very hard implement into my daily life for some reason. i suffer greatly from tention. i need to learn how to let go:) anyway ive been watching your vids and think youre doing an awesome job. peace

[herbgardner00]

@Briggz30 thanks :)

[Gijera]

Is that a 'Alex Grey' T-Shirt your wearing? Also on that note, what artists do you really like? Have you been to SpectralEyes-com (great artist), also Ashoka-DeviantArt-com -- You should check those 2 out.

Further could you write out the names of the different types of massage's that you recommended here?

[herbgardner00]

@Gijera thai massage, deep tissue, or even just swedish massage. all are good, just depends on what you need and have access to.

[vasa95419]

So true!

[gabagne]

I never thought of exercise creating tension in the body and that transposing in mental tension... Your perspective is always interesting!

[herbgardner00]

@gabagne just pay attention next time you see someone in the gym or running, see if they look tense and up tight or relaxed and peaceful.

[VonLeachim]

thank you,

interesting to me that I was watching a vid on how water may be affected by frequency ..and perhaps mood etc, this all kinda ties in..

; vids are popping up on cleavers and such ... I believe it's time to really, really relax and clean.

again,thanks for the direction given freely in your vids.

" angles" ..meh - I'm here for the info :)

[glamourgirlholly]

my ex boyfreind leaving me was the biggest lesson i learnt in letting go, when u wanna be with someone so bad & they dont it is theeeee most frustrating thing in the world but it really helps you to learn to let go....there is nothing you can do....

[herbgardner00]

@glamourgirlholly i know what you mean, i have had many experiences like that as well. sometimes painful, but you def. get the point.

[MrSteviesax]

What is the best way? to reach higher levels so we can manifest and be happy?

[herbgardner00]

@MrSteviesax get some body work, do qi gong, then meditate =]

[MrSteviesax]

Very cool!  Audio could be a touch louder

[devimariamne]

Just hearing you talk about this helped me to let go!