Kelly Baggett's Flying in Four Vert Program (Vert testing day-pre program)

[Unlimitizz]

Whats this program that you did??? mind sharing with me?? :DD

[nba8340]

@Unlimitizz Kelly Baggett's Flying in Four Vert Program

[DanPrinMan]

How tall are these guys? One looks about 6'3 and the other looks about 6'.

[nba8340]

@DanPrinMan i'm 6 ft tall, luis is 5 ft 11

[thenextprototype]

what is Luis max squat for 12 reps? i am same height and 68kg and want to compare(i do plyometric, core, and flexibility training aswell)

[nba8340]

@thenextprototype he doesn't know, he hasnt' done over 5 reps in forever, it's probably in between 275-300

[codectified]

good ol' werblin!

[BEYONDILIMIT]

so wait did you guys do vertical jump bible?

im actaully in track season now and want my long jump to improve immensely will this program help w/ taht

and nice jumps

[nba8340]

nope, we did flying in four, it's the newer program

it should help, there might be more specific training you could do for long jump, also if your in track season this probably woudn't be best idea you need to be able to do this program without other practices/workouts, etc

thanks progress vid coming up real soon

[BEYONDILIMIT]

k thanks and yea i guess ill just ahve to run and jump for track w/o lifting b/c yea schedule shows that there would never b time=/

i actually wanted to ask if you ever did the novice weight lifting progam i tihnk thats what ill do once track is over

[adarqui]

cool, good luck.

ur friend got nice hops too.

[nba8340]

@adarqui thanks man,

why do i keep going so horizontal on all my jumps, instead of up?

[RutgersDunker]

nice. you do this in the morning at Werblin? haha it's always crowded as hell in the afternoon

[nba8340]

@RutgersDunker

yea, got in there early before the rush.