Bodybuilding Food Preparation PART 1

[Woofspl]

iHerb discount code SEP790

[xRaNgATaNG11]

best food = black beans, 1 g of fat and 15 g protein in on serving!

[samthekunt]

I hate it when I defrost my meat to fast and alter the molecular chemistry of the nutrients before throwing it on a searing hot frypan...strong logic brah

[royster3000]

@troublesomeD shut up you jebend

[momosesvera]

This guy is wasting his time "bodybuilding" and spewing out his version of what bodybuilding nutrition is. All the effort he puts into training, buying overpriced groceries and nerdifying bodybuilders nutrition only serves to entertain, not inform. If anyone jumps on this...well just look at him. Does he look like a bodybuilder? I dont think so.

[rikiquik]

@momosesvera lol thats funny, u should look at his more recent vids, hes ripped bro, he knows wat hes talking about

[TheTherealguys]

you don't now noting about bodybuilding

just shut up

[MrAtlas914]

Nice video! I subscribed. Im a personal trainer but unlike most people I enjoy listening to other peoples take on meals, fitness, and nutrition. I like the video first one I watched and will probably be watching more

[01100111000]

and yes, those rice cookers are totally awesome. mine has a tray for veggies that goes on top

[liamtompkins]

@01100111000 totatllllyyy duddee

[01100111000]

yup i'm always doing brown rice, steamed broccoli, and either salmon or chicken breast.

[captainalaric]

Wow, some of these comments are so ignorant. Not all bodybuilders are 300lb steroid monsters, you know. Fair play to this guy for making an entertaining nutrition video. Subbed.

[00SoldierofFortune00]

Tried to add you on facebook dude. Too many friend requests at this time...

[TheAbe1212]

but you dont look like a man with muscel, whay do you cal you self for bodybuilder??

[YoungFitnessMan]

@TheAbe1212 u should keep yourself up to date, he just did a bodybuilding show a few weeks ago..

[TheAbe1212]

@YoungFitnessMan okey i belive you but he must bee a very small bodybuilder...

[YoungFitnessMan]

@TheAbe1212 i still dont see your point..? if he was even small, it doesnt matter. no matter what size you are you can step on stage and be a bodybuilder.

[TheAbe1212]

@YoungFitnessMan my point is that he his no muscler guy you know like those from fitness and bodybuilding!

[YoungFitnessMan]

@TheAbe1212 no he def has muscle, just keep up and you wont make mistakes..

[TheAbe1212]

@YoungFitnessMan he looks like an idiot!

[YoungFitnessMan]

@TheAbe1212 naw he must not cuz hes got a lot of subs and alot of views, why would people watch an idiot. cmon dude

[TheAbe1212]

@YoungFitnessMan who fuck are you do you suck his cook? alot of views? it is because peopele dont know that it is an littel small idiot who will talk about muskels!

[ivanrayuela]

Being healthy is not buying processed food from a bag

[tRICKYhns]

Dude... Wash your rice man

[dustiN1HNS]

@tRICKYhns still u cant beat that, cuz it's FCUKIN 25 POUNDS :(

[monazirus]

go to his facebook page and chk out his physique and thn comment.....

[johnc1280]

thought u'd be bigger

[meistermama]

idiot



[franztek]

con la dieta que haces, creo que tendrias que estar mucho mas grande

quiza deberias entrenar con mas intensidad, y no como una nena

pero gracias por el aporte!

[TheMusclesmagee]

It's funny how some people leave negative comments because he's to small, yet I can guarantee you if he was to big every comment would be some retarded bullshit about steroids. I guess you have to find the exact spot right in the middle to avoid stupid comments.

[phily814]

@TheMusclesmagee people are just fuckin ignorant i agree with you 100%, hes got a good physique in my opinion.

[NoobZorzGamer]

you should put your rice onder cold water and clean it whauah

[infernal0988]

when i use my rice cooker i just take enought water to barely cover the top of the rice, get perfect result everytime

[DJAx90x]

@nathawg get off his dick if hes 200lbs i feel especially sorry for him.

[Favre1013]

@DJAx90x lets see your pics nigga

[craKeNS]

what is that pink thing he's cooking ?

[DJAx90x]

if he looked remotely like a bodybuilder i might of watched this video

[nathawg]

@DJAx90x

Because he hasn't been on the juice for years and isn't an abnormal size, does not mean he does not bodybuild. He is over 200 pounds and natural, I'd like to see you call him small.

[Programmerx]

@DJAx90x look at how he looks nice...

[LiftHeavyEatProtein]

Nice video bro.

[TheNooboo1]

Now den Bart I'm carrying a lot of belly fat and tits but have bin training for about a month I have gains quit good muscle coveridge but just need to no if you have eny thoughts and do I need to cut carbs out and just high protein diet please help

[vikingswede1]

"BOOM"...."BAM" hahah. Emeril?

[gkossivas]

what's the name brand and model of your rice cooker?

[chrissept21]

is there a cricket in your kitchen ?????????????

[GoHiper]

25 pound of rice, cant beat that LOL ....you got your self a thumbs up! ;)

[TexasAmateur]

White Rice vs Brown Rice when reading the nutriton facts on tha back of the package they both have the same amount of carbs so why does everyone go with brownrice? any info is preciated

[AndrewRyanJD]

@TexasAmateur more carbs in brown which you need for energy and recovery smd

[Russellt0228]

@TexasAmateur it doesnt spike your blood sugar as quickly and its higher in fiber

[1980troll]

ever thought about being a model? a real model, not an escort

[barthelfitness]

@1980troll yes I will be getting into fitness modeling very soon here, stay tuned for pics!

[1980troll]

@barthelfitness i hope you are gay/bi otherwise the modelling career will be tough for you ;)

[barthelfitness]

@1980troll haha I am very straight! However I have some connections so I think it will come naturally..;) ADD ME ON FACEBOOK ALREADY!

[1980troll]

@barthelfitness why all the handsome down-to-earth funny smart guys are never ever homosexuals? lucky girls

[bialoskibear]

@1980troll It's always the opposite for me...all the attractive, intelligent guys w/ a sense of humor like boys too.

[barthelfitness]

@bialoskibear haha I like boys, just not in THAT way, haha in fact im huge in the gay community most gay men are in my opinion real men compared to must of us straight men!

[bialoskibear]

@barthelfitness haha, I was in no way suggesting you like guys in that way. I'm just a chick complaining about the recent lack of straight men who are interesting (not saying that you are uninteresting either).

[1980troll]

@bialoskibear @barthelfitness bialoskibear judging from the fact that straight men are more than the 90% of the global population, your statement is week.

barthelfitness when you say "most gay men are in my opinion real men compared to must of us straight men!" you mean most gays look masculine? nah, do not judge from the muscular full-of-testosterone gays that live in your gyms :)

the thing is, it is very difficult to find a guy like you in a gay edition. frankly speaking

[barthelfitness]

@1980troll I am saying im a fan of the gay community then the straight male community i guess, better morals, better people, just real people! And yes they typically look better as well!

[1980troll]

@barthelfitness sounds more like a commercial than a personal opinion. gays are usually like the straight guys. they cheat like you cheat on your gf, like you when u pretend that u like the personality of a girl, but when you have sex you just go to the next girl etc. plus it exists the comparison, the girl will not say e.g. "i have big boobs/muscles you are not hung/muscular, bye" but a gay will say it. im gay but the 95% of my friends are straight. gay life disgusts me.

[1980troll]

@barthelfitness why all the handsome down-to-earth funny smart guys are never ever homosexuals? ill navigate to other planet

[barthelfitness]

@1980troll lol im sorry! Maybe I can clone myself, and try to pursue him otherwise? Yes lucky girls...;)

[1980troll]

@barthelfitness oh yeah i would love to sexually abuse your clone and then get married to him

[zacharysmitherson]

Ussally just eat whatever I can find

[zacharysmitherson]

Thanks man or some ideas I try to do stuff like this but us

[hasm0ney]

Hey, y is ur video flipped or mirrored. Everything is backwards...labels and the clorox wipes in the background. lol great vids...good work man!

[mrDC300]

i like these videos

[razattack1337]

Sautee onion, garlic, vegetables with extra virgin olive oil. Sear your choice of meat, add vegetables atop meat, deglaze pan with 1/4 cup your choice of cooking wine, cover pan and simmer for 5-10 minutes depending on your meat. Add salt/pepper/seasoning.Profit.

[dinoskootz]

Subscribed a long time ago, keep it up man. Youre making me hang on to my dreams..

[barthelfitness]

@dinoskootz GLAD TO HELP!

[Roniboney]

J.R i have been subscribed to you since my first month seriosly bodybuilding when i looked up meal videos for bosybuilding.Your video and this guy called sixgix55's videos come up and i've been subscribed to you and him since that day.Keep up the great work buddy

[barthelfitness]

@Roniboney THANKS!

[vinny0199]

@Roniboney lol, i have done the same thing

[philipmcauley]

thanks for answering my rice question

[southstar0511]

first

[goanyways]

@southstar0511 last