Calf Pain fix example video

[JeanneJJ1]

Why is she on her tippy toes?

[thekangaroo42]

Kind of short, and not very informative. However, muscle rolling really does help with muscle pain. I use a runner massage tool called "The Stick," but my friends have had the same benefits from using a rolling pin.

[traveler881]

what did you say? rowing or rolling the muscle? either way what does that mean? It understand he problem, i have it, but what is the solution?

[skanadian]

@traveler881 He means foam rolling. Search for foam rolling techniques. There could be some on youtube, or try mobilitywod > com for anything else.

[9u77y]

Load of shit