Quick Healthy Protein Meal- Reno Personal Fitness Trainer

[alghamdi2007]

no salt is needed ?

[TheVin55]

nice 1 and ita alos contain so much protein thank for sharin Clifta

[TheVin55]

nice 1 thanks for postin Clifta

[CliftaFIT]

@TheVin55 You're welcome!

[lionssong2525]

Looks good, I will try this one. Thanks.

[MRFITNESS28]

good idea. i will definately give this one a go.

[BeatBay]

please more recipies!! :)

[kimsweetrose]

what do you do with the yolks....? throw them away?

[CliftaFIT]

@kimsweetrose yes :)

[Frankboersig]

Why would anyone make a healthy meal and ruin it with ketchup. It's nothing but sugar.

[RoidinRichie]

I wish you were my personal trainer, not that I need one, but just because ha

[BrazucaNY]

Nice but on my I will leave the catchup out..

[stoogemanstooge]

yummy boobs for breakfast

[JonS8888]

nice boob shot!!!

[MELONSCOFFER]

those eggs seem tobe really big

[andrewtheman19]

Nice rack :-)

[LefkiosPower]

nice one :P

[breadbaker226]

The eggs were nice... behind the eggs was also nice....

[machinist223]

Ketchup, I never understood people's love for ketchup. Looks good otherwise!

[CliftaFIT]

Mmmmm.

[YTBT]

Looks good, i think im gonna try that.

[docmoorej]

haha, I like how the thumbnail to this video is of her cleavage. Talk about making my mouth water and getting me hungry.

[boddyxpolitic]

JESUS!!!!!!!!! clifta you are such a food tease ;-) & you look mmmmm

[Firithfenion]

Great video, 5 stars! Your diet tips are really appreciated. I think that many people underestimate the importance of food/diet.

[CliftaFIT]

THank you!

[e22378]

Looks Good!!!

[BeRough]

Love this video!

[souljagurlsha]

See now when I try that, it never comes out like that, I always end up having to scrabble them, lol. thanx girl.

[CliftaFIT]

Haha... it's kinda tricky sometimes, huh?

[souljagurlsha]

It is, but hey, I'll keep trying

[jdfox1]

Great video...I like your advice. :)

[CliftaFIT]

Thank you! :)))

[RebelDreamer19]

you should make a vid of the foods u avoid!

[CliftaFIT]

Thank you... great idea! :)

[CliftaFIT]

I throw them out when I'm trying to get leaner. haha. Or sometimes give them to my doggies.

The spinach has lots of anti-oxidants, which alot of times we don't get enough of, and they do give us superhuman strength. Popeye was right... spinach is good for us and makes us strong. :) Eat up... spinach and egg whites and ketchup! :D

[ByeByeBelly]

Hope they are free range eggs

[armack2008]

That looks really tasty Clifta!!! By the way, this is the first video where I see a close up to your eyes. And I hadn't noticed the pretty color they have!!! I hope you're not cheating and using contacts huh?!!!!!!!

[CliftaFIT]

Glad you liked it.

Thank you... no, those are my eyes... no contacts. :)

[louieecarter]

I am going to try this.

[CliftaFIT]

Let me know what you think. :)

[moviedude22]

seriously? you pretty much drowned-ed that in Ketchup...and those eggs are MASSIVE! are they Ostrich? lol

[CliftaFIT]

Haha... I know, I got carried away with the ketchup... trying to make sure I was still on screen for the camera. haha. Oooops... I normally don't use that much.

[moviedude22]

No sweat! Great video as always

[jessedabody]

ketchup!!!!!! no cheese.....lol Can't do it:P

[CliftaFIT]

Haha... no cheese allowed.