@MrThezood So, because your calves ache means they work? ok then......Be careful you don't screw up your achilles or you'll suffer for a year..........
@rmsolympic1 You want to screw up your achilles tendons then go ahead and try skipping rope with them............As for best use, I would recomment them as bookends if you already paid for them. If not then I would advise you not to waste your money.......
@jerryfriend15 ...Sure it wasn't the increase in jump specific exercises themselves? Hey, believe what you want, you paid for them so might as well justify the expenditure, right?
i used them an they deffinitly make you explosive i would asume they could increase your vertical if you use them an work out in them with high intensity
@maxandophir Tell that to the thousands of people who have used them to incrase their vertical. The Jumpsoles don't only work out the calves. Get your facts straight before experssing your biased opinions.
@HoopSkills ...yea and thousands who used them and it did nothing..... he's right calves have little to do with your vertical, same with every other thing it works out, you don't need these "shoes" to get a higher vertical ....... get YOUR facts straight
@DrewboyCCP Hey Drewboy. I'm sure you really know "thousands" of people who have used them and it did nothing. Back that up bro. We just got another testimonial yesterday of someone raving about how after using the Jumpsoles they are now dunking. Oh and be sure to remember to read posts before you reply to them. Like how in my post I mentioned that I'm very aware of the fact that increasing your vertical has a lot to do with more than just your calves. Haters are always the jealous ones...
@HoopSkills Hey Hoops, I'm sure you know "thousands" of people who used them too right? Sorry, they're indeed a scam and are more likely to cause injury to one's achilles tendons before increasing their verticle jump. The only way to increase your verticle is via squats and other exercises that work the quads and glutes. Walking on the balls of your feet, jumping rope and stretching out the calves on stairs will accomplish the same effect without having to spend over $100 on this product....
@maxandophir Yeah dude... that was about the most ignorant comment on here... The fast twitch muscle fibers that increase your vert are mostly in your calves... You should take some Anantomy and Physiology classes....
@YungTwista08 Strange because it is impossible for slow twitch muscles to 'convert' or 'change' into fast twitch muscles. They will remain slow twitch forever.
@BHP5 That's what I was thinking. Probably knees too. The average person has trouble with their knees as it is. Even ankle weights are bad for you. I at least wouldn't be training on hard pavement. Backwards running/jogging is a start.
fuck using those ball things on the bottom of the soles. sure, it will work your legs more and help you with balance, but if you roll your ankle on that, it will be ten times worse than a normal ankle roll
Heey, guys ive been dunking a lot lately. My lower back really hurts when i dunk now and after my dunk, my left leg cant stretch all the way forward when i run (left side of back hurts) if you cld tell me why of what i did, that wld be great. thanks (:
While this helps, I think people should do it the free way. Just jumping simply increases vertical all by itself. I'm really 5'4 or so and just by jumping, I'm almost getting rim on 10'. Just jump, it's that easy.
damn man not ima freakin beast im jumpin over front of cars and playing in the rookie game and being in all star games, man and it all started with a brick
@commandercool1983 If u use these while doing plyos itll increase ur jump even more. I used them in high school & went from 26" vert to 36" in a few months & made IL state high jump finals. I did plyos before, but plyos with these is ridiculous. I also did weights before having jumpsoles, and kept doing them after jumpsoles workouts
However, they work best when youre a teen. I just tried them recently (in my mid-20's) and didn't get nearly the results I did when I was younger
Jumpsoles work period but a good program is really the key. Personally weight training with explosion exercises is the way to go. Squats, Lunges, Box jumps & Sprints. I am keeping my exercise plan simple. I do sets of 3 with 10 reps. The third set gives you endurance. On the sprints you can do suicides 3 times, remember run as fast as you can. Stretching is just as important as anything you do. You can do these workouts with or without jumpsoles expect sprinting. Go increase your vertical!
A good workout plan and diet will help you increase your vertical. Now add the jumpsoles into the equation and you can intensify your workouts. Jumpsoles do not just workout your calf muscles. By eliminating the resting of weight into your heels, any WORKOUT that you will do is a lot better than without them. If you get hurt in these, something is wrong with you.
Nobody ever said you play basketball with Jumpsoles on. You do exercises with them and doing so strengthens all the right muscles in the legs & calf to enable you to jump higher.
@HoopSkills The video explicitly says “...you can use it simply for running, jogging, walk outside, or to play basketball with…” this is directly from the video from 00:26 to 0:31
This will not only roll your ankles, it would actually WORSEN your vert. By standing on your heels for a significant amount of time you'd
1)decrease the range of muscle-tendon motion you'd normally get when jumping
2)increase your slow-twitch fibers in your calves as opposed to your fast-twitch, which is what's needed for the 'eplosiveness' needed to get your vert leap
3)this would probably 'train' your stabilizing muscles, only slightly as opposed to your jumping muscles
Trust me people just do 60 calf raises and 50 squats , ive been doing it for like 6 days and I already have gained 2-3 inches on my vertical leap. You do it three days in a row then rest the forth day and to this over and over, just remember don't give up!
@98639816 INSANE . You'll not gain any strength X))!
You should do 10 reps on highest with the heaviest weight you barely do. I myself just survived 210 pounds x 4 yesterday. I got bad sleeping H and diet
@98639816 way to many! Most of your gains might come from mastering basic movements which is basic however this isn't ideal rep. 15 to 30 should be the ideal rep for movement efficiency, but as I said do the high intensity low volume plyometrics eg drop, rebound, speed hops a skip etc. The goal is to produce maximal force in minimal amount of time.. To get more out of explosiveness, you really should have just be lifting heavy.
I do squats while holding about 50lbs. It works the helll outta ya legs. But dont over do it. If your committed to working and don't get lazy. I'm sure you'll see results. But you can also jumpsoles for a min each. And do it 5x you'll also feel it then
The Jumpsoles alone do nothing for you, if anything you have a greater chance of injury if you wear them. What makes them appear so effective is the exercise program hat comes along with the shoes. Using the jumpsoles during these exercises however is dangerous in itself. Jumpsoles isolate the calf muscle leading misconceptions that your vertical leap comes from your calf muscle. Only about 15-20% of your vertical leap comes from your calf, the rest is your core, thighs, and butt.
@KubiqFeet i understand what your saying. But you would be surprised. 8 years ago when i was playing basketball i had this hoop lowered in my backyard so i could try to dunk. I never could but was always so close. withint 10 minutes of wearing the soles and not working out in them, i took them off and dunked 3 times in a row. they work man.
@KubiqFeet Jumpsoles will not injure if you only do low intensity plyo: bounding skipping cone. It also train your forefoot reactive ability. Calf act as stabilizers and transfer force. It's included on primary jumping muscles. The glutes are the most important specially for 1 foot.
@Slam54102 if you get jumpsoles, youre supposed to do the program that comes with it (its a mix of plyometric exercises and jumping exercises). you are not supposed to play or dunk in them.
@samherbertbball931 I think these have their place. they are good for a few select workouts. I think there are more benifits in the way they put your feet in a dorsiflexed position rather than the putting the weight on ur toes. putting your calf hamstring and glutes under resistance when they are in a stretched position equals a better workout. two legged bounds these work great also with weighted lunges. other than those they are clunky.
@seunketchup88 it's a training aid you do exercises away from the court to benefit oncourt performance, like doing weights, using bands, doing plyometrics, or strides or bounds. They're not like wearing springs or anything, it just helps target muscles used in jumping and increases leg strength.
hey its kinda of sad but i am 5'8 and i have like a 14-16 in vert... its pretty horrible lol.. can someone tell me if these strength shoes or jumpsoles will help me on my vert
i ve got them but it seems that bcoz of them i ve got injuries in my achilles and injure my ankles a lot more can someone tell it is bcoz of the jump soles ?
It all depends if your a 2 foot or 1 foot jumper... U reall need to work on jumping technique and explosive power! whe u watch jump training videos alot of them emphasize alot of reps... the hell with them! :P U want to do high wieght low reps and quick but controled. When your jumping ur using alot of fast twtiched muscle fibers and alot of reps doesnt not work on the fast twitch muscle.
ok i have a question about these i have been using them for about 2 weeks now and they dont realy burn on my calves but on my forefoot i can feel the burn is this normal?
ama tell u the truth i got my jumpsoles and im lazy az hell but i been usin em on and off inconsistantly but i didnt really gian anything if not 1 inch but i been using em for about 2 weeks but they make you so fuckin quick off your feet its amazing after 2 workouts i was getting rebounds over evryone just becuase i got up there before them and it makes u more flexible but i bet if i was commited i wud see more results
@Moraud5386 i just wanna confirm guys to keep u posted that jump soles doooo workk swear on evrything i am 5,11 and i am now dunking i went to my rec center today and dunked with ease i got up there... so they doo work and u cud tell this isnt fake becuase i kept u guys posted week after week but i didnt do the workouts i ran on my tredmill uphill and i did osme tip toe squats with em and stretcching be unique with jumpsoles the workouts are garbage do your own thats all i can say
You supplement with whey and creatine. 150 $ for barbell is already 300 pounds. I'm not sure at the squat rack, you might get it somewhere at wall mart, the ones where you can adjust the stand.
i cant toucvh the rim still yet im almost 29yld 5ft8 with shoes on standing reach is 7ft1 i believe i get 3 to 4 inches away on a running vertical just cant seem to do it i love to jump though i practise jumping in my garauge every other night i practise single legs an double legs as well
these do not work i used them for 3 months not a single inch im almost 29yld if your struggling like me to jump higher i highly suggest anabolic steroid compound ANAVAR along with a good lifting program an lots a plyo boxes
You should know that this is a gimmick. Other than that, it can cause you injury when doing high intensity jumps. You can buy squat rack and a barbell firsthand at Academy but it cost 300 dollars.
nice calves bud...
Slowmotion650 2 weeks ago
you dont need these stupid things
jumper1294 3 weeks ago
After a 12 weeks of training with those i was quicker for sure,but my vertical wasn't improved much...maybe by 1 inch or so
1kedas 3 weeks ago
these really do work. i just got a pair for christmas and just walking around for five minutes made my calves ache
MrThezood 1 month ago
@MrThezood So, because your calves ache means they work? ok then......Be careful you don't screw up your achilles or you'll suffer for a year..........
TheCrazyCougar 3 weeks ago
@TheCrazyCougar Maybe you should actually try them before you start talking bad about jump soles. I have gained 2 inches in about a week and a half.
MrThezood 3 weeks ago
I tore my ACL last summer don't think balls on the bottom are safe...
pcho614 1 month ago
Odd question: could you use these while doing a rope skipping workout, or would they be best used in another way?
rmsolympic1 2 months ago
@rmsolympic1 You want to screw up your achilles tendons then go ahead and try skipping rope with them............As for best use, I would recomment them as bookends if you already paid for them. If not then I would advise you not to waste your money.......
TheCrazyCougar 3 weeks ago
check out my dunks after jumpsoles!!!
jerryfriend15 2 months ago
@jerryfriend15 ...Sure it wasn't the increase in jump specific exercises themselves? Hey, believe what you want, you paid for them so might as well justify the expenditure, right?
TheCrazyCougar 3 weeks ago
To bad this is fake you jump with your core, butt.
ImThatFunnyGuy 2 months ago
i used them an they deffinitly make you explosive i would asume they could increase your vertical if you use them an work out in them with high intensity
BustersTexas 2 months ago
Joe Alexander has the one of the highest verticals if not the highest in the NBA and hes white as snow with curly hair lol
Dkellybrew 3 months ago
Ridiculous and dangerous.
cavalonja 3 months ago
Guaranteed way to break your ankles.
sususasing 4 months ago
SCAM!!!! calves have little to do with jumping
maxandophir 4 months ago
@maxandophir Tell that to the thousands of people who have used them to incrase their vertical. The Jumpsoles don't only work out the calves. Get your facts straight before experssing your biased opinions.
HoopSkills 3 months ago 5
@HoopSkills ...yea and thousands who used them and it did nothing..... he's right calves have little to do with your vertical, same with every other thing it works out, you don't need these "shoes" to get a higher vertical ....... get YOUR facts straight
DrewboyCCP 2 months ago
@DrewboyCCP Hey Drewboy. I'm sure you really know "thousands" of people who have used them and it did nothing. Back that up bro. We just got another testimonial yesterday of someone raving about how after using the Jumpsoles they are now dunking. Oh and be sure to remember to read posts before you reply to them. Like how in my post I mentioned that I'm very aware of the fact that increasing your vertical has a lot to do with more than just your calves. Haters are always the jealous ones...
HoopSkills 2 months ago 2
@HoopSkills Hey Hoops, I'm sure you know "thousands" of people who used them too right? Sorry, they're indeed a scam and are more likely to cause injury to one's achilles tendons before increasing their verticle jump. The only way to increase your verticle is via squats and other exercises that work the quads and glutes. Walking on the balls of your feet, jumping rope and stretching out the calves on stairs will accomplish the same effect without having to spend over $100 on this product....
TheCrazyCougar 3 weeks ago
@maxandophir Yeah dude... that was about the most ignorant comment on here... The fast twitch muscle fibers that increase your vert are mostly in your calves... You should take some Anantomy and Physiology classes....
jgolf1446 2 months ago
@maxandophir try walking 2 hours just on you're toes you will feel you're hamstrings burn
frytsz007 1 month ago
"working on those ligaments" LOoooooool because constant stress on ligaments makes them stronger right?
JamusMC 4 months ago
can i still exercise with this? i've sprained my left knee last 3yrs. can i still jump high?
odiegwapo123 4 months ago
LOLing at ignorant comments is a favourite pastime of mine.
bp56789 5 months ago
yeah thats a great way to tear your achilles
ValiantATHLETE 5 months ago
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/watch?v=HdL26mHQ_-I Please watch this :DDD Thank youuu! :D
rasko85leskovac 5 months ago
People jump high in basketball because they're black.
SkaterBroski 5 months ago 2
@YungTwista08 Strange because it is impossible for slow twitch muscles to 'convert' or 'change' into fast twitch muscles. They will remain slow twitch forever.
NAMkiller 5 months ago
its funny how he didnt even show us how high the shoes make him jump
olumtreni 6 months ago
1:35 he said ballz
nikeenguyen 7 months ago
these are terrible for your heels and legs.
BHP5 7 months ago
@BHP5 That's what I was thinking. Probably knees too. The average person has trouble with their knees as it is. Even ankle weights are bad for you. I at least wouldn't be training on hard pavement. Backwards running/jogging is a start.
lllllllRobot 7 months ago
holy shit ur ankle is skinny
ps3bia 7 months ago
@loveship123 actually like 50......
forresimo 7 months ago
@loveship123 yea and when you injure yourself you'll be getting your money's worth of your health insurance...
madden28vikes 8 months ago
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I would like to see him walking on both of these things..and YES,with the bolts on.
TheYurevil 8 months ago
Comment removed
TheYurevil 8 months ago
fuck using those ball things on the bottom of the soles. sure, it will work your legs more and help you with balance, but if you roll your ankle on that, it will be ten times worse than a normal ankle roll
daez237 8 months ago 2
Heey, guys ive been dunking a lot lately. My lower back really hurts when i dunk now and after my dunk, my left leg cant stretch all the way forward when i run (left side of back hurts) if you cld tell me why of what i did, that wld be great. thanks (:
MIAxfoREVer1 8 months ago
WTF?? 150$? They are good and everyone who used them says they're good, but 150$ is rape!!!
KrLeTS96 9 months ago 3
im buying these for only one reason. To step on the knobs or ball...
bbeennyyssppookkeess 9 months ago
lets see that vertical.
eugene3793 9 months ago
fuck thats a fucked ankle waiting to happen.. did they sell even one of those?
yewwtube 9 months ago
@yewwtube lmao yea they've sold a lot
madden28vikes 8 months ago
that ball for the jump sole is a GREAT way to sprain your ankle
croque55 9 months ago
@loveship123
i did that years ago
worked fine
dESpo0n 9 months ago
While this helps, I think people should do it the free way. Just jumping simply increases vertical all by itself. I'm really 5'4 or so and just by jumping, I'm almost getting rim on 10'. Just jump, it's that easy.
Windego123 10 months ago
The displacement balls will displace your damn ankles haha.
Nirvezz 10 months ago 2
now run bitch.
ElTomo11 10 months ago 4
@ElTomo11when I read your comment I immediatly pictured Roger from American Dad wearing those shoes trying to run while Stan shoots at him lol
muaythai193 10 months ago
man i tide a brick to my ankle
damn man not ima freakin beast im jumpin over front of cars and playing in the rookie game and being in all star games, man and it all started with a brick
myrockingvideos 10 months ago
can you really run with those also would walking on you tip toes also do this?
15eshabani 10 months ago
They're no PF Flyers...
desumeme 10 months ago 2
You COULD just do plyometrics and weight lifting for FREE.
commandercool1983 10 months ago
@commandercool1983 If u use these while doing plyos itll increase ur jump even more. I used them in high school & went from 26" vert to 36" in a few months & made IL state high jump finals. I did plyos before, but plyos with these is ridiculous. I also did weights before having jumpsoles, and kept doing them after jumpsoles workouts
However, they work best when youre a teen. I just tried them recently (in my mid-20's) and didn't get nearly the results I did when I was younger
chitownsuperfan 10 months ago
VERT FREAK 101…I promise you insane results. Its @ henryreganyan dot C O M /Vertical
TubeYouMessge 10 months ago
silly white people
Bajesus042 11 months ago
I have to say its look like a woman shoe
ipanshu 11 months ago
Why do people make these kinda shit??? lol what you have to do to be a better basketball player is play basketball every fking day....
Kaa5im 11 months ago
you may aswell just run around on your tip toes! why waste money! an that ball thing could break your ankle! douche!
TomEast1000 1 year ago 3
you may aswell just run around on your tip toes! why waste money!
TomEast1000 1 year ago
hater just hate o these cuz they cant afford them...get tha fuk outta here
emmittez06 1 year ago
I'm using jumploles at the moment.. they work great and i do shoot hoops and play basketball in them.
ImfromOakCliff214 1 year ago
brolic calves
50m37h1ng2 1 year ago
This guy definitely needs those for his non existing calf muscles
jumper1294 1 year ago 3
@jumper1294 he definitely has negative calf muscles!
daisyrockerdude 11 months ago
would i be able to dunk on at least an 8-foot rim if i was 4 ft 9 inches?
thefifishow11 1 year ago
@thefifishow11 if you are 4 feet 9 inches just go and jump...off a cliff
bigsean231 1 year ago 2
So they get mr. chicken legs to show it. Nice.
2012listo 1 year ago 2
ur legs r really skinny... but nobody should ever play ball wit these on unless u have the intentions on most likely ending ur career
bigk525 1 year ago 2
I'M ABOUT TO GET ONE, I WANNA KNOW PEOPLE, DOES IT REALLY WORK?
Moraud5386 1 year ago
Im not gonna risk my legs on that, but damn his calfs look really skinny lol
arsenal2wins 1 year ago
this is how greg oden broke both his knees
h0nour4ble 1 year ago 2
@h0nour4ble That was so wrong lol
1SuperD1 1 year ago
Jumpsoles work period but a good program is really the key. Personally weight training with explosion exercises is the way to go. Squats, Lunges, Box jumps & Sprints. I am keeping my exercise plan simple. I do sets of 3 with 10 reps. The third set gives you endurance. On the sprints you can do suicides 3 times, remember run as fast as you can. Stretching is just as important as anything you do. You can do these workouts with or without jumpsoles expect sprinting. Go increase your vertical!
BRAZEN08 1 year ago 2
this guy must see the ridiculousness of these ˝Switzerland slippers˝
bakterija48i 1 year ago
This has been flagged as spam show
you have to learn a lot
JumpsolesMadeMeDunk 1 year ago
A good workout plan and diet will help you increase your vertical. Now add the jumpsoles into the equation and you can intensify your workouts. Jumpsoles do not just workout your calf muscles. By eliminating the resting of weight into your heels, any WORKOUT that you will do is a lot better than without them. If you get hurt in these, something is wrong with you.
BRAZEN08 1 year ago
Buzz Aldrin rolled his ankle wearing these his first step onto the moon
greekatso 1 year ago
great
thanks
varunpareek5 1 year ago
lol, play basketball with that on?! Do they also sell blindfolds for driving?
Dante31 1 year ago 69
@Dante31 idiot, you train with them on your own, take them off, 2 days later, your legs feel stronger
MatthewLabarbera 1 year ago
Comment removed
Dante31 1 year ago
@MatthewLabarbera He says 'play basketball in them' at 00:30, but I guess you already tried and thus were unable to catch that from the video.
Dante31 1 year ago
@Dante31
Nobody ever said you play basketball with Jumpsoles on. You do exercises with them and doing so strengthens all the right muscles in the legs & calf to enable you to jump higher.
HoopSkills 1 year ago 28
@HoopSkills The video explicitly says “...you can use it simply for running, jogging, walk outside, or to play basketball with…” this is directly from the video from 00:26 to 0:31
Dante31 1 year ago
@HoopSkills
uhm.... the man in the video at 0:24 says you can play basketball with them on
just fyi
jetpacklee 1 year ago 2
@HoopSkills umm in the video the guy said "Or play basketball in them"
nikoicee 11 months ago
@HoopSkills fail u said u can play basketball with them at 0:29-0:30
cobrajcdude 9 months ago 3
@HoopSkills "you can use it simply for running, jogging, walk outside, or to play basketball with" yea, you kinda said it.
rykerh228 8 months ago 2
@HoopSkills The guy in the video did.......
TheReclusiveScotsman 6 months ago
@HoopSkills well whoever it is on the video says it at 0:29
MrGoxx 6 months ago
@HoopSkills 0:29
SuperiorBlues 5 months ago
@HoopSkills it did say to play basketball in go to 0:26 in the video and listen. That doesnt sound safe at all. good call Dante31
kermit6510 4 months ago
@Dante31 dumbfuck
kapuchandrunk14 9 months ago
@kapuchandrunk14 That's the pot calling the kettle black. I am just stating what is in the video itself.
Dante31 9 months ago
Jumping is an whole leg thin calf isolation with jumpsoles just doesn't do it
quinned35 1 year ago
@quinned35 thats exactly what I was trying to explain!
SirGodLordKing 1 year ago
finally i can break an ankle
yessss
szenthouse 1 year ago
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A Lawyers Dream come true....
bbtel 1 year ago
A Lawyers Dream....
bbtel 1 year ago
ankle ownage:(
This will not only roll your ankles, it would actually WORSEN your vert. By standing on your heels for a significant amount of time you'd
1)decrease the range of muscle-tendon motion you'd normally get when jumping
2)increase your slow-twitch fibers in your calves as opposed to your fast-twitch, which is what's needed for the 'eplosiveness' needed to get your vert leap
3)this would probably 'train' your stabilizing muscles, only slightly as opposed to your jumping muscles
SirGodLordKing 1 year ago
@SirGodLordKing hes not standing on his heels ?
sagggy32 1 year ago
@sagggy32 i meant put standing like he's wearing heels, like women shoes
there are alot of products that mimic this same kind of 'put all the weight on your toes' mechanics
you need absolute full range of motion
you need to work on your flexibility first
then using your 'base' strength (the strength you have now) throughout your entire range of motion
after that you can work on power
SirGodLordKing 1 year ago
lol, the knob upgrades will fuck your ankles
Darkfate95 1 year ago
how much are those?
MrVinceVinny 1 year ago
you will look like McDonald if you wear that.. #LOL
adikryan2341 1 year ago
wow with thses things u dont NEED ALLEN IVERSON OR TIM HARDAWAY TO cross u and beak ur ankles ....THESE DO JUST FINE
coolyboy1234 1 year ago
You'll be rolling more than your ligaments, with that adapter thing on there.
rebootxl 1 year ago
Trust me people just do 60 calf raises and 50 squats , ive been doing it for like 6 days and I already have gained 2-3 inches on my vertical leap. You do it three days in a row then rest the forth day and to this over and over, just remember don't give up!
98639816 1 year ago
@98639816 Are you satire?? The reps you given is WAY TOO MUCH!
R2FUK 1 year ago
@R2FUK Maybe for regular people.
98639816 1 year ago
@98639816 INSANE . You'll not gain any strength X))!
You should do 10 reps on highest with the heaviest weight you barely do. I myself just survived 210 pounds x 4 yesterday. I got bad sleeping H and diet
R2FUK 1 year ago
@R2FUK I did I've gained 5 inches in two weeks.
98639816 1 year ago
@98639816 way to many! Most of your gains might come from mastering basic movements which is basic however this isn't ideal rep. 15 to 30 should be the ideal rep for movement efficiency, but as I said do the high intensity low volume plyometrics eg drop, rebound, speed hops a skip etc. The goal is to produce maximal force in minimal amount of time.. To get more out of explosiveness, you really should have just be lifting heavy.
R2FUK 1 year ago
@98639816
exact same thing i do. after 3 days, ive gained about an inch.
MrRollingballs 1 year ago
I mean jumperope*
dominsmith 1 year ago
I do squats while holding about 50lbs. It works the helll outta ya legs. But dont over do it. If your committed to working and don't get lazy. I'm sure you'll see results. But you can also jumpsoles for a min each. And do it 5x you'll also feel it then
dominsmith 1 year ago
Looks retarded
and dangerous
wiiisthebest 1 year ago
''its very easy to get on your foot!'' *takes five minutes doing complicated straps* ''fits perfectly!''
lvaxb24 1 year ago
What version is this?
ztiberiusd 1 year ago
The Jumpsoles alone do nothing for you, if anything you have a greater chance of injury if you wear them. What makes them appear so effective is the exercise program hat comes along with the shoes. Using the jumpsoles during these exercises however is dangerous in itself. Jumpsoles isolate the calf muscle leading misconceptions that your vertical leap comes from your calf muscle. Only about 15-20% of your vertical leap comes from your calf, the rest is your core, thighs, and butt.
KubiqFeet 1 year ago
@KubiqFeet i understand what your saying. But you would be surprised. 8 years ago when i was playing basketball i had this hoop lowered in my backyard so i could try to dunk. I never could but was always so close. withint 10 minutes of wearing the soles and not working out in them, i took them off and dunked 3 times in a row. they work man.
JLeeMagnetic 1 year ago
@KubiqFeet Jumpsoles will not injure if you only do low intensity plyo: bounding skipping cone. It also train your forefoot reactive ability. Calf act as stabilizers and transfer force. It's included on primary jumping muscles. The glutes are the most important specially for 1 foot.
R2FUK 1 year ago
ha ha you said balls
gibsonlover103 1 year ago
i dont think u could run in those.... especially with the priocepters
DawgFL 1 year ago
hey can people comment this comment if you had this and tell me how they work? thanks.
gehrett123 1 year ago
looks great when your trying to pick up chicks.
car5918 1 year ago
nice!
SherwinSim 1 year ago
Lol! ya! let's not only make them play and practice in heel's but let's also make them balance on some random ball things underneath that!
BXIted 1 year ago
can you practice dunks wearing them?
Slam54102 1 year ago
@Slam54102 if you get jumpsoles, youre supposed to do the program that comes with it (its a mix of plyometric exercises and jumping exercises). you are not supposed to play or dunk in them.
DdotRedd 1 year ago
its bullshit! get on a real jump program!
samherbertbball931 1 year ago
@samherbertbball931 I think these have their place. they are good for a few select workouts. I think there are more benifits in the way they put your feet in a dorsiflexed position rather than the putting the weight on ur toes. putting your calf hamstring and glutes under resistance when they are in a stretched position equals a better workout. two legged bounds these work great also with weighted lunges. other than those they are clunky.
aanderson66 1 year ago
i dont think i wanna play basketball with high heels on. haha
oO0FunSized0Oo 1 year ago
You might want to learn how to say "Proprioceptor".
Sorry, but these shoes are horrible.
sjm1368 1 year ago
lol... feel it infront of your knee? that means your hurting your patella tendon
UnderaSense 1 year ago
jumpsoles are bad for your kneee trust me!!!
SnewazJr 1 year ago
Wow thats some dumb shit
DunkeyKonga 1 year ago
i think i'll just wear high heeled stilettos instead. same muscles working, right?
rt1324 1 year ago
I dun think the calf will help your vertical mainly...
kb826062871 1 year ago
They are ugly, cumbersome unsightly and basically it's cheating so...
seunketchup88 1 year ago
@seunketchup88
How do you figure it's cheating? It's not cheating at all. These are a practice tool. They are not meant to be worn in regular games.
utoobmark 1 year ago
@utoobmark It's cheating because we talking about practice?? Not the game, not the game we go out there and bust our asses for but....PRACK-DISS?!?!
seunketchup88 1 year ago
@seunketchup88 it's a training aid you do exercises away from the court to benefit oncourt performance, like doing weights, using bands, doing plyometrics, or strides or bounds. They're not like wearing springs or anything, it just helps target muscles used in jumping and increases leg strength.
idakinlikes 1 year ago
@seunketchup88 WTF are you talking about? Cheating? Oh yeah I guess all that work you put using those and running with them is cheating. Retard.
BallerKingz 1 year ago
Jimmy likes Elaine's look.
hypercarbon 1 year ago
well duh it makes you jump higher these add at least 3 inches lol
NEWYORKJETS52 1 year ago
where are his calves?
andrewbolivian 1 year ago 2
Balls?
TheM4pler 1 year ago
i used these for like a week and my jump improved by like 7 inches
sobegod4444 1 year ago
knobs or balls hehehehe. immature, i know. =D
GREALDO21 1 year ago
price?
treymanpig 1 year ago
@treymanpig Roughly $100
Keezy59 1 year ago
if your a clumsy athlete you should be using this..xD
jason96732 1 year ago
i can tell these things work!, the same way you work on your cavs, this things works it the same way
nimalakers24 1 year ago
hey its kinda of sad but i am 5'8 and i have like a 14-16 in vert... its pretty horrible lol.. can someone tell me if these strength shoes or jumpsoles will help me on my vert
loganAO2 1 year ago
high heels for guys lol
lulububble100 1 year ago
these things will make you jump inches easy within weeks, but it killed my knee caps, and there messed up now
pokerrekop 1 year ago
i ve got them but it seems that bcoz of them i ve got injuries in my achilles and injure my ankles a lot more can someone tell it is bcoz of the jump soles ?
Garahan 1 year ago
seems quite plausible
wiesoliestdudas 1 year ago
im 5'1 grabbing net with 2 hand, any one got tips so i can touch backboard??
kevinjumpervo 1 year ago
@kevinjumpervo keep trying dawg
kobebryantbauer 1 year ago
It all depends if your a 2 foot or 1 foot jumper... U reall need to work on jumping technique and explosive power! whe u watch jump training videos alot of them emphasize alot of reps... the hell with them! :P U want to do high wieght low reps and quick but controled. When your jumping ur using alot of fast twtiched muscle fibers and alot of reps doesnt not work on the fast twitch muscle.
pumaguy21 1 year ago
ok i have a question about these i have been using them for about 2 weeks now and they dont realy burn on my calves but on my forefoot i can feel the burn is this normal?
HDWybz 1 year ago
I wanna buy one but I wanna know first, does it really work? and how lenght can I get for 4 month if I wear it 30min everyday?
Thanks
Moraud5386 1 year ago
ama tell u the truth i got my jumpsoles and im lazy az hell but i been usin em on and off inconsistantly but i didnt really gian anything if not 1 inch but i been using em for about 2 weeks but they make you so fuckin quick off your feet its amazing after 2 workouts i was getting rebounds over evryone just becuase i got up there before them and it makes u more flexible but i bet if i was commited i wud see more results
dre19872005 1 year ago
thks
Moraud5386 1 year ago
@Moraud5386 i just wanna confirm guys to keep u posted that jump soles doooo workk swear on evrything i am 5,11 and i am now dunking i went to my rec center today and dunked with ease i got up there... so they doo work and u cud tell this isnt fake becuase i kept u guys posted week after week but i didnt do the workouts i ran on my tredmill uphill and i did osme tip toe squats with em and stretcching be unique with jumpsoles the workouts are garbage do your own thats all i can say
dre19872005 1 year ago
i have size 17 shoes would they fit
coolit092 1 year ago
You supplement with whey and creatine. 150 $ for barbell is already 300 pounds. I'm not sure at the squat rack, you might get it somewhere at wall mart, the ones where you can adjust the stand.
robotsky8 2 years ago
i cant toucvh the rim still yet im almost 29yld 5ft8 with shoes on standing reach is 7ft1 i believe i get 3 to 4 inches away on a running vertical just cant seem to do it i love to jump though i practise jumping in my garauge every other night i practise single legs an double legs as well
TheFinishlinesports 2 years ago
these do not work i used them for 3 months not a single inch im almost 29yld if your struggling like me to jump higher i highly suggest anabolic steroid compound ANAVAR along with a good lifting program an lots a plyo boxes
TheFinishlinesports 2 years ago
You should know that this is a gimmick. Other than that, it can cause you injury when doing high intensity jumps. You can buy squat rack and a barbell firsthand at Academy but it cost 300 dollars.
robotsky8 2 years ago
i love ballsacks in my mouth!
smmys21 2 years ago
looks like u can roll your ankle any minute
eklnix 2 years ago 37
@eklnix no no they actually make you almost injury proof. your calves get so strong that you feel invinsible.
JLeeMagnetic 1 year ago