That sound is the spine realigning and yes it is normal if you spine is a little compressed. Once you have done is you will not hear it again, until you do something that creates the imbalance. It could be anything Chopping wood . playing tennis . Yoga helps with centering after all of these activities.
The positions create traction and loosen and revitalize the spine. To the contrary it can be damaging for the spine not to have a correct maintenance program. Like a hinge that is never used will seize up over time. Yoga can provide this it is good for you back when done correctly.
gay...
ayahin 2 months ago
love it when my back cracks doin this... ahhhh
DarwynxRivver 9 months ago in playlist Yoga for beginners - 22 Yoga Poses
i always do this stretchnd it feels good but i find my spine makes a clicking soundit doesnt hurtbut im wondering if thats normal????
66PsychoGirl 2 years ago
That sound is the spine realigning and yes it is normal if you spine is a little compressed. Once you have done is you will not hear it again, until you do something that creates the imbalance. It could be anything Chopping wood . playing tennis . Yoga helps with centering after all of these activities.
FreeYogaVideos 2 years ago
Are these sorts of positions damaging for the spine.. in the long run?
randalllfloyd 2 years ago
The positions create traction and loosen and revitalize the spine. To the contrary it can be damaging for the spine not to have a correct maintenance program. Like a hinge that is never used will seize up over time. Yoga can provide this it is good for you back when done correctly.
Namaste
Al
FreeYogaVideos 2 years ago
my favorite! it feels so good! What's your fav.?
MsDoggieLover 2 years ago
All these videos are very helpfull and contains lot of informations for the begners.
Thanks for posting these videos on Youtube..
usmanjabbar82 2 years ago