you should throw medicine balls often and do some weightlifting, from the ground to the chest, jump over hurdles, and legpress, the real distances comes from the legs
yeh nice. i have been throwing now for about 3 months or 4. i have got to 55 metres. the local record is 55.65 i think so not far off ir but really want to get to 60. just gotta figure out wat training to do. 800gram javelin
you should throw medicine balls often and do some weightlifting, from the ground to the chest, jump over hurdles, and legpress, the real distances comes from the legs
pianofantast91 2 years ago
you can be really good...just have to work on ywo last steps a bit...your a bit out of rythm there...but the everything else is good(Y)
26timz 2 years ago
lot better then me i throw it like 2 feet lmao=O
feeblemind 2 years ago
thanks ....but that throws are with short carrer .....3 steps and 2 croosses :p ...my best in training is almost 69m...
pepebeyrut 3 years ago
yeh nice. i have been throwing now for about 3 months or 4. i have got to 55 metres. the local record is 55.65 i think so not far off ir but really want to get to 60. just gotta figure out wat training to do. 800gram javelin
XXNERVEXX 3 years ago
iii ahora k pedo man
:S
herom1000 3 years ago