Fitness Celebrity Jennifer Nicole Lee Protein Shake Recipe

[cheyennevanderhoff]

hi jnl, just love your attitude~ can you please tell me what the brand/brands of coconut in a tube you use, i have all the other stuff, but the actual coconut i have never seen! thanks so much~ I have 5 kids and am working hard to get back in shape~ you are awesome!

[HigherGuide]

How much water?

[teenfashionuk]

For some reason I was unable to message at your main page, so I'm adding here:

You add some great informative videos on fitness, image and well-being, I'm pleased to also that you follow thru with nutritional ideas.

As you have shown, good nutrition need not be bland, it's more about knowing the right things to fuel your body with and being imaginitive with those ingredients and flavours.

Would like to talk more of your programs if you get the opportunity? Best Wishes from MIKE in the U.K

[cuya305]

fantastic !!!!!!!!!! we want more recipes!

[TheJenniferNicoleLee]

Hi there! I vote you as my #1 JNL Fitness Friend! :)

What you have to do is leave the coconut oil OUTSIDE the fridge.

Then make sure you whip your shake on HIGH on the strongest setting, and dont use ice.

If your blender is not really strong, this may also be the reason.

More vids coming!

Smile,

JNL