Intense Fat Loss Workout

[annakekew90]

Hello! Have you considered intellectus 424 diet (do a google search)? Ive heard some awesome things about it and my work buddy lost tons of weight with it.

[myzihrkz]

sir how munch calories will burn in this exercise?

[lucy798]

This workout made me feel sick :| Does get your blood (and muscles) pumping!

[soulinthewall77]

Dude. Your workouts rock. For a couple of years, I've been doing the same old, boring workouts. They worked--I bulked up, I got stronger, better stamina, blaa, blaa. But, I knew my body would benefit greatly from going with more creative, intense stuff. Now, if I can only master my diet.

[lizetbonita97]

u KILLED ME!!! lol

[blackhawk438]

3 goals......1:Get rid of that shit called fat that hangs around my ass. 2: keep it that way. 3: Own an Alienware laptop.

[mistuhjj]

just came from the gym and tried this out. got some muscles but wanna lean up a lil bit for the summer music video season. wow, if i met this dude i would slap him. he almost killed me!

[fadsimalone]

i just want to like his juicy sweet bold head all day

[uabm]

@fadsimalone LMFAO

[vikrammoharir]

this guy is awesome

[CStud5]

would having a protein shake after this workout be benefitial? 

[ExRx23]

This guys a quack. Short duration high weighted exercise builds mass. To burn fat you need high intensity with lower weight to allow your body to work in an aerobic state. Everyone's aerobic capacity (measured by your lactate threshold) varies so it will be different for everyone. Save yourself wasted time and consult a real exercise professional.

The real reason he was out of breath at the end of the video is because his diastolic BP was high from working anaerobically. Don't be fooled.

[harlequin75]

@ExRx23

Wrong!

[deon5014]

i NEED intense reps because i am gaining a bit o fat

[chowwybear]

This guy is a cheese-dick

[happyhealthyaussie]

@chowwybear

[TheRogueMonk]

can someone help me? i need intence workout that anyone can get into but does not require weights!

if you can find such video for me online

i kiss you bu tnot your ass.. :D

[greg1973cat]

@TheRogueMonk

[chonshakeit]

something different, im gonna try this workout tonite

[jpitty3153]

had a feeling you were military. answered that thought with the hooahs

[andrea756307]

What kind of box can I use since I don't have one like the one on the video?? does it have to be that tall??

[fitnesswithkess]

@andrea756307 No, just use a shorter box that you can handle and build up to that height.

[lalala8970]

this is HARD. once you're a third of the way through, you'll sense how fatigued you'll feel at the end of the workout. i was a high school football player and track and field runner, but i can easily say these are some of the most grueling workouts i have ever done.

the results, however, totally make up for it. i've done these for 2 weeks, 4 days a week, and i already see great results.

[redsbleeding2003]

mani love this stuff!! i have being doing it fo r a couple week results amazing!

[Garrett1240]

very helpful

[ahaliman]

whats the ideal rest period between sets?

[loganzangels]

15 to 30 seconds

[lilmisjordnz3]

about how long will it take to see results?

[mLOProductions]

Depends how much weight/inches you're trying to put off. In 2 months, if your exercises are done correctly, you should see significant results. Also, watch your diet. Make sure you have a low fat intake.

[Garrett1240]

12 weeks