315lbs 20 Rep Squats

[Doo0ne]

Did them way too fast. Not true 20 rep squatting.

[digitaldude6745]

sure the form isn't perfect, but its pretty good. These people act like the exercise is completely useless if you don't get perfectly parallel. if you go to 80 suddenly it becomes a pointless feat of strength. What's funny is none of them have a squat max over 250lbs or know what it feels like to actually lift heavy weight.

[Under7891]

The guy behind you keeps saying come up while your on your way down, that's pretty shitty motivation

[bright5086200]

omg. thats miles away from 20 rep squats. This is called above parallel 315x20 reps. Not 20 rep squats and sure as hell not parallel. just saying

[cbass5511]

Deeper than parallel. People are weight crazy when the form, especially for squats, is more important.

[arniemonkey]

nice to see someone getting stuck into em...not fannying about for 4 mins good job

[BFFboss]

I love the lectures from internet pros.

This man just parallel squatted 315 for 20. Shut the fuck up and respect him unless you can at least squat 315 for 5.

[blacklight8701]

Thats what she said

[JesusLicksMyNads]

The retard in the red shirt is the perfect example of why I'd NEVER set a foot in a comercial gym. And BTW a set of 20 rep squats should take at least 3 minutes. if not the weight is too light. You could probably do 360x20 (which is pretty damn good).

[arniemonkey]

@JesusLicksMyNads typical comment from a stupid no knowledge asshole with a username like that u cant not be a twat

[flextestbeta]

that is disgusting

[bright5086200]

dude, not to bad other than putting the butt down a little more, and that you need to get a weight that you can ONLY do like 10 times. than breath the rest of the way until you hit 20. its alright. it was good but if you worked on those two things, posted another video up, you would be a beast.

[pesi103]

Many absolutely retarded comments here...

Amazing effort.

Working myself towards what you've already achieved.

[hotprofdude]

You need to go lower--to parallel. Not one rep of yours went to parallel. I mean, you come somewhat close to parallel, but not close enough. I cannot stand seeing guys at the gym load a fuck-load of plates and not descend to parallel. They're the ones who load the bar but have skinny legs. You're doing squats the easy way...if you'd have descended to parallel, you'd have gotten maybe half the amount of reps, if that.

[blacklight8701]

God you are so right! I better give up lifting i clearly have no idea what i am doing!

[hotprofdude]

Don't give up lifting! Just please explain to me why so many guys who squat don't bend down to parallel...you're strong, no doubt...you can certainly squat more than I can...but why the semi-squat? I'm serious: What's the point of squatting if you're not bending to parallel?

[iliektehmudkips]

You don't need to give up lifting, just learn to do it right. It is a daunting task at first, but you'll get there.

[karlmalone1289]

why are u lecturing this guy he is obviously very strong.

[iliektehmudkips]

Who says he is stronger than me?

And yeah, he may be strong, I guess, but he could be alot stronger if he did them right and slower.

[cbass5511]

@hotprofdude I agree, but honestly for bodybuilding parallel isn't low enough. What this guy is doing seems like he wants power, and maybe to rush it. Squats kick you in the lungs.

[blowfetish]

Too fast

[blacklight8701]

thats what she said.

[Musk1e]

Guts and speed I acknowledge, but bad form and no depth.

[go2class]

good job bro i don't knw if ur doing the squats for explosiveness or not but if not you should consider doing them a bit slower to insure that your form is good

[hotprofdude]

@ the lifter: Do not listen to this advice.

[bebbington1989]

try doing them to parallel, and not bouncing up so much.

[blacklight8701]

Try doing 20 reps with 315 in under 50 seconds, reply with the video. Then talk shit.

[atom123]

You real strong but need to learn a bit more. You did the 20 reps too easily, you shoulder be struggling with every rep past 10 or 12. Also keep you elbows pointed down, not out. Keeping them pointing behind you can lead to falling forward / getting off balance. But anyway, these squats should kill you and exhaust you. Your a beast though.

[bebbington1989]

well I can't rep 315lbs x 20. That doesn't make me wrong though. Depth is depth, regardless of how strong I am.

[teufelhunden5811]

True,I agree....I have done 315 for 33 set of 8 ass to calves in 1 hour 15 min...I was juiced up though and in my 20`s felt great..Dbol and test...

[angrygunsmith]

wow how come oyu did 33 sets of squats, is it possible for someone without hormones to do this or will it be considered overtraining for someone who is natural training, also where oyu training ofr strength or size with that 33 sets cz i hear for strength only 5 sets is enough, true?

[teufelhunden5811]

I was taking sustenon 250 every 7 days and 15 mg of anavar per day.I was training purely for size,my quads measured 30 back then at a body weight of 250.

[DrewGymRat]

true bro. thats hard. idk if i could get that but just for kix try it deep and without the belt ok? still good work. fast!!

[iliektehmudkips]

How about not worrying about doing them in 50 seconds and worry about doing them right.

[jeffman3003]

your almost there, but need to go lower than that. If you did that you will probably get 7 reps at most out of the 20

[BMXReview]

That is hard core!

[bodybuildingking]

I think you need a larger belt.

[ncpowerlifter]

Excellent - I did this last year..just...

but had to stop at 10 get some air, hit a few, get some air, then single them out..My cardio cond sucks!!!

[secuervo]

Nice work.