If your trying to open the shoulders and chest, why do myofacial release on the back muscles? Wouldn't that be counter productive? Why not just stick with myofacial release in the chest and shoulders and then do some rhomboid activation techniques with some back strength training?
So much talking... People should talk less and train more, that's how you create good posture...
ffrankk 1 week ago
If your trying to open the shoulders and chest, why do myofacial release on the back muscles? Wouldn't that be counter productive? Why not just stick with myofacial release in the chest and shoulders and then do some rhomboid activation techniques with some back strength training?
Jackednerd 3 weeks ago
What kind of watch are you wearing?
dako317 1 month ago
So what I learned from this video is that if you have bad running form you're a douchebag? 'Cmon.
scskowron 3 months ago
awesome
CurdHos 3 months ago
Mmm, brisket...
themelissaharrison 3 months ago
another great video....check out my channel sometime!
ericnorwoodwilleatU 3 months ago
hooyah mwod! thanks kstar (and superfriends)
heavysurf858 3 months ago
Shake and bake baby
mexipino61 3 months ago
Slam!,,
kenshomi2 3 months ago