Shape Up - Exercise for Triceps Fitness Video

[Immortalassassin1]

I love Zusana, she's is so freaking ripped, it has forced me to step up my game : )

[UVStudio]

Hi,

What's the purpose of doing the 'half way up' mini set after the regular set? Is it to focus on targeting the triceps?

ps this is a cool tricep exercise for some reason I have never seen it but it's so simple. I'm gonna try that next time.

[rodeney123]

I'm sweating just watching her.!.

[esistok]

Does anyone actually do these exercises or do we all just sit in a chair with a can of beer in one hand and a pie in the other watching Zusana? She certainly knows how to get people watching that's for sure :)

[live2Bfit4life]

I actually do these exercises, I love the jump rope interval training she does, it really stepped up playtime with my son and the results of actually doing her exercies are crazy awesome! Of course I'm a strait woman... so maybe I don't count cuz I don't get distracted like a man does.

[blancopeter]

She is a power house and your videos are Great

[noobtube87]

very hot! and sexy accent ! D:

[Chiefontheditty]

Why the frown?

[x900lbGorillax]

How old is this woman?

[barrydope]

15................

[gameswindows]

Thanks Charlie =)

[johndarkhell]

you're most sexy zusana :)

[jdfox1]

Good video! Thank you so much!

[manmaas]

'Does anyone else notice, she does very little yet she is wonderfully sculpted.'

You don't get to look that good by doing 'very little'. I suggest you check out her site before commenting. Zuzana seems to do little else but work out! Who does the shopping? Hubby?;)

[HomesteadProvocateur]

Diet has a lot to do with it too, but you are probably right. Unless you have the type of discipline it takes to maintain that sort of tonage.

[PrincipeSayayin]

Amazing as always, thanks,

[EssedariusMaiestas]

I love adidas.

-.-

[esserider]

nice new workout

[kunigas123]

haha, burn a calorie by pressing subscribe :D funny.

[gameswindows]

yea is funny

[barrydope]

Does anyone else notice, she does very little yet she is wonderfully sculpted. Can you say freakish genetics?

[kazenotaco]

There are plenty of people out there who appear to be in very good shape because of their low body fat %. Looks can be very deceiving as far as strength and endurance are concerned. I train a 70 year old woman who appears to be obese yet she could perform this exercise lifting both zuzana and the weights she's carrying. On the same token, very fit looking people can actually be quite weak ;D

[nvcn86]

you mean an hour of exercise every day is very little?

[mattascular]

Can you say.. she obviously works out more than what she does in her videos? Working out doesn't make you sculpted like her. She runs, probably swims, and watches all that her body takes in very, very cautiously. Her bod's an art. She takes care of it like one.

[ryanropers]

hot!

[enigmaticfille]

Awesome workouts, really helped me a lot. i lost a lot of fat in about 2 months. Now i can fit into my size 4 pants again (i was a size eight) put on weight because of a fracture, these i can do because i cant strain my feet

[Andrijeski]

Nice workout as always :)

[MichaelERutherford]

I think this phrase sums it up...

"Hot Daym" Lol

Good exercise information as well:D

[tinypuppies3]

l have never tried this one l will try next time l do upper body thanks :)

[KINGT3AM]

Thank you bb Zuz 4 this video ..

I think it's time 2 change your Hair Style ^_*

waiting new videos