Why is it that suddenly people need to have everything "tailored" to suit their apparent "needs"? Amazingly enough we (people) managed to stay fit and healthy for a verrrrrrrry long time without knowing what freaking body type we are. Losing weight is hard, I had to lose 25Kilos myself, but I did it the old fashioned way. No books, no "diets", no "tailored routines". Eat well and exercise at least 3 times a week. This exercise really doesn't need to be more than cardio and light weights. Be Well
@Wanderer3133 I think you're missing the point. She's pointing out that these people looking at "thinspiration" stuff online may never be able to look that way. Their body types wouldn't allow it so their ridiculous goals become even more unattainable and harmful. Anyway, you absolutely can get in shape "the old fashioned way" but tailoring your fitness plan to your body type can be more productive if you are interested enough to learn about it.
Im a mesomorph.... and I guess I'll enjoy it more when I get older xD, I have been working out since I was 13 and now I'm in college and I look athletic, problem is In puerto rico most girls are pear shaped, even trough most of them after some college years and stuff get really fat, now I feel kind of not normal, I'm curvy but not where I'm supposed to, wht to do xD
The cool part is that whichever body type you are, it's still quite possible to be healthy and in good shape. It'll just be a different shape. Also, focusing solely on weight is a complete waste of time. I've been doing high cardio and strength training for a month, so I haven't lost a single pound. I have muscle and lost a bit of fat, and my breathing is so much better already. I'd rather get more fit and capable first than simply smaller.
To all people who are confused with the word "somato": It's actually part of the word "somatotype", which derives from the ancient greek word "soma" meaning "body" ("typos" is also a greek word). So "somatotype" is basically just another word for "body type".
Hello there! Have you considered intellectus 424 diet (do a search on google)? Ive heard some incredible things about it and my cousin lost a ton of weight with it.
an eating disorder is not about being inmature. You are the one who is wrong. Judging a person with an eating disorder is as wrong as judging someone with diabetes or hearth disease.
Why would you title your piece with THINSPIRATION? Please if we WANT to be accepted in societies as well as our criteria that does NOT concern you!
PLEASE find another type of occupation to keep you busy!
I recently moved to ITaly and had gained twenty pounds I thought I was 'big- boned' too- okay!
I have been a vegetarian for six years I am not sure why your calling that into play but embark on your journey however you want and good luck ignoring society standards.
thinspo really helps me. im not thin by any means, and thinspo inspires me to get up and go running. i dont wanna be anorexic, or super skinny, but the thinspo videos help motivate me
ewww i hate thinpos! i watch some of them but i am not anorexic, some thinspos have normal images that do motivate my weight loss, but others... i just don't get what makes these girls think is attractive. the only reason i'd ever want to be that skinny, is because i'd enjoy being a total fat-ass for a few months trying to gain the weight back ;D
I am a mesomorph and I already lost 50 pounds But I need to lose 57 more pounds I know my real weight is supposed to be 115 so please help me so I can lose most of this!
thats cool your inspirational, i like the girl from the picture of the video cause she gottsa body kinda like me, people worry to much about shoulders and things i like a nice wide set of shoulders cause it can look beautiful if done correctly
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I don't know what body type best describe me. I'm so confused because I'm 72kg but I'm about 5ft3 I have skinny small feets and hands are small and skinny too but my waist is quite slim. I seem to store a lot of weight around my thighs ,bottom, hips, my upper arm's my face seem to gain a lot weight fast so I have chubby face and i gain weight so fast but it's hard to lose weight please let me know what my body type help would be appreciated thanks x
ok i need info/help because im confused about my body type. im and endomorph i think, im a male. and im a teen. i used to be some pounds over weight, but over the summer i lost 30 pounds so now im 109 pounds. but i still have the endomorph body shape, and im the only one who has this weird shaped body. everyone else is and ectomorph.
Any one got a picture of an endomorph that isn't fat or a mesomorph that isn't THAT muscly? I don't know whether I'm an endomorph or a mesomprph, cause I'm thinner and lankier than the endomorph but my face has a roundish bone structure but taller. I don't have the extreme muscle of the mesomorph drawings.
Some ectomorphs can reach size zero fine. Usually for endomorphs and mesomorphs, hair starts to fall out/bones start to stick out/periods stop etc.... before then. Besides, most people just look like a rake at size zero anyway, so why bother?
thinspiration is the shit and it's not all anorexics its girls in shape. sorry if that comes off rude but you should learn more about it before you say that much on a topic you obviously know nothing about.
I am pretty sure I am Endomorph. But its cool. I like to exercise on my spare time and eat healthy. The only time I will become out of shape is when I don't take care of myself. You are right that everyone is different and needs different supply of nutrients. I am living proof that no matter what your bone structure is. There is a way to be fit, healthy and sexy. You just have to see what works best for you. I love the way I look and wouldn't trade myself for anyone. Thanks for uploading! :)
@St3nic3 What does it mean? She seems to know what she said, she seems in a good shape and she had an intelligent speech... and she clearly put effort in his healt and she is consciencious ( become vegetarian needs discipline ). In final, my first impression for this woman is that she inspire me respect. I don't understand why you said that? Do you think the % of fat of someone means how much his words have sens? Do you really think that or it's a kind of joke?
@Slipknotfanka You may disagree, but besides all the different "morph" body types, more importantly there are different bones types as well. Judging by the wrist bone, some people are naturally meant to be thin while others of about the exact same height may have much larger wrist bones that indicate their bodies are naturally meant to be larger. You cannot have less flesh upon a bone structure that is larger than average. Body frames and bodily flesh normally should be proportional.
well i disagree with one thing - 'not everybody is ment to be thin'; i think everyone can archieve being thin, not skeletally, but it's a matter of will and excercises, and knowing stuff about food calories and vitamins.. i dont think weight is a matter of 'ment to be', that's all
@PurpleNymph mmh yea thats bit of a problem, im ectomorph too, i dont know how your lifestyle is but eating 6 times a day is crucial for an ectomorph and grabbing as much weight as possible, but then again it depends on what you want, if you look at k1, thaiboxing etc an ectomorph bodytype can really be at the advantage cause they are long! ;-)
@TimpBizkit that's the only technique i know! i always eat in front of the telly :D snacks r all over my place so i can stuff food in me whenever and wherever possible :)
You're naturally light. I'm naturally heavier. Never was able to cut down below 160 lbs, I'm a cross of mesomorph and endomorph, At 5'11", 19 years old, I fight light heavyweight at 173 lbs, but I walk around at about 180lbs. So why is it that some people are the same height and relatively have the same body size, yet one weighs 30 lbs less than the other? Does this has anything to do with why some people can't float by nature?
"Thinspiration" has been on the internet since the internet came out. Most of the people that get into the thinspiration thing have Body dysmorphic disorder. Your video is was pretty good, informing a lot of people that probably had no clue.
that "thinspiration" video is a fraud... i know a bunch of those girls and they don't look like that at all in real life AT ALL. total photoshopped job to make them look like that... just saying for anyone that has actually watched it
@alexmuccilli actually for me your right are ain't really and there are pretty skinny kind of girl don't look like that like the girl in pirates and black swan and I'm a guy so I know whats attractive and fake
that "thinspiration" video is a fraud... i know a bunch of those girls and they don't look like that at all in real life AT ALL. total photoshopped job to make them look like that...
im 130 pounds 5'10 at 20 years old but i been 130 pounds since i was 13 the biggest i got was 155 when i was actually working out when i was 17. I find it very hard to get back in shape now that i have lost so much weight =/
I'm a ectomorph and hate having to eat so much food just to keep from looking anorexic. I can't even do cardio because it eats all the muscle I'm trying to gain. I'm so sick of having everyone tell me I should gain weight. I know I eat 3000+ calories a day. What really sucks is I love to swim but feel like it will just prevent me from reaching my ideal weight 180lb at 6ft. I weight 170lb now but I was 125lb for the longest time and then 145lb for a couple of years. I'm lifting heavy it's helps
Sweetie, almost everything you say is right on except for one thing. Even though ectomorphs have great difficulty putting on muscle mass (almost as much difficulty as an endomorph has losing fat) and they can easily lose what they've gained if their discipline wavers, it doesn't mean they can't grow big and strong enough to compete in any kind of posing event. In fact, many of them over the years can achieve incredible results....
Hi Tan, I'm in the ectomorph, skinny, hard to gain and hard to lose. I am half filipino and half white. My Mom and and were both skinny, although I do want to do weight training.
my sis was anorexsis. please tell EVERY FEMALE. we males love you all. tall short fat slim wot ever. the "fashion" mafia say that men wont such and such. its a LIE.
LOL am a endomorph but I have meat in me I want to be a Mesomorph getting there :D. Hard gainer I eat like a pig don't gain weight take forever . I guess god bless me :D
@eddiegetsbuff youll always be an endomorph but you can train to look like an mesomorph you'll always have a different skeletal system and weight issues but easy muscle gain endomorphs get pretty big and strong when training correctly
@786myfist Yea I have gained only 5 pounds in like 3 months wtf. I was eatting like a pig and working out in my basement. I wanna get bigger :P but not too big.
hi everyone, i am a miserable endo - mesomorph and i'm trying to lose weight :( am i doomed to be fat for the rest of my life? please message me to explain to me, i don't know what to do now!
@dementedcartoonz It's how you eat,sleep and workout ..for example don't be lazy ,move ,walk,ride a bike,eat less calories ,less sweet , don't sleep for 458975645065 hours lol,eat healthy stuff ex:(greens) ....i hope that helped a little ... :)
If you can't do non of these it's simple just walk for 1-2hours daily..
@Drifterzz89 thank you so much, coincidentally i went to the gym today instead of sitting on my lazy ass! i will definitely try to do what you said! :)
I'm an ectomorph, it's the worst thing to be, I work my ass off each week and have very little to show, it's hard to look muscular so it's hard to want to work out. (if you can understand)
please Tonya can you guide to a better body;. Im a 14 year old boy i think im an endomoprh iom not THAT overweight but im having SO MUCH difficulty losuing the weight i got!
Im definately mesomorph.. I used to hate it cos I have crazy muscular thighs n calves and I used to TRY so hard to be like those models you featured.. But you know what? I actually got down to about 5kgs UNDERweight... I STILL had the thighs and calves.. So ladies you CANT change your body type.. Uve just gotta embrace it
WOW, u r amazing. after looking at this, I feel so much better about my body. i knew there were different body types, but I quite didn't get it until I saw this video. Now, I can be more realistic about setting a workout plan for my body type. Thanks a lot. (I'm mesomorph)
These are simplistic modern versions of what ayurveda calls "dosha." Ectomorph = vata (catabolic force), mesomorph = pitta (metabolic force) and endomorph = kapha (anabolic force). Cool that it's becoming mainstream though.
If you're human, you're in the hominoidea superfamily. This means you digest raw fruit, lettuce, sprouts, flowers best with opposing digestive processes to meat/dairy/grains/candy, etc.
All humans are frugivores. Fruit digestion is inversely related to diseases caused by animal fat and refined grains.
Your weight will take care of itself with a biochemically compatible diet. No great ape is too thin or fat eating natural food.
Hmm, I don't know what my body type is. My ribcage and chest bones are large so I look fat from the side, my hips are wide so overall I look pretty round,however I am very thin and really athletic, kind of bony, just a lil stubborn fat on the belly. I eat junk food and still my body doesn't change. I lose weight really fast, lost 25 lbs in three and a half weeks by jogging each day 6-8 kilometers. But that's perhaps because of my age. Moderately fast muscle growth. Whats my body type? :S
I'm a mesomorph. I've noticed, although I didn't intend to lose any fat, I didn't eat much in two days once and had to cycle an average distance and go up a steep hill twice a day. I lost about 2kgs in four days! My ability to gain muscle is also insane. When I began training with moderate weights I could already see significant results in only two days. Now if I only had the equipment for more intense strength training, I'm sure I would improve even more.
i guess i'm the endomorph type... i look at a plate full of salad and i gain weight just as others when they eat something like 100 cookies... that's unfair =D
i'm a mesomorph Asian, 5ft9, and weight for now is 135 lbs. She describe me perfectly, I gain muscle like crazy, lose fat like there's no sweat and need very little work out to stay in shape(didn't work out for the whole summer but still got it 6 packs still popping out) Whenever I need to work out, I just do superman push ups and run/sprint for a bit and 3 lbs will be lost in 4 days. Woo! I'm set for life
I gain muslce fairly quickly and lose fat very quickly. I've put in a bit of fat though these past two weeks cause I've been getting kind of lazy and eating a bunch of chocolate lol
No. I understood mesomorph. Endo's gain fat easily, and meso's gain muscle easily, but also fat as well. Meso's absorb more of the food, and that includes both protein and fat. Whereas Ecto's don't absorb much to grow.
Mesomorphs also lose fat very quickly when they gain it because of their overall musculature. The more muscle you have, the more fat you can burn off easily.
As much as you may want to be a mesomorph, its impossible unless you get surgery to change your bone structure. Somatype is determined by bone structure, not muscle mass. In other words, its very possible for an ectomorph to become obese, but that doesnt make him an endomorph. On the other hand, a pure endomorph will never look very skinny, even if they become annorexic. Their bone structure just prevents them from looking rectangular, as opposed to square.
If you take a look at a body builder, for isntance, its going to be very difficult to determine their somatype because of all that muscle mass. They may all look like mesomorphs because of that triangle shape, but there are probably some endo and ectomorphs as well. If you want accurately find your somatype easier, you need to have minimal fat and not TOO much muscle.
Actually, id say hes more of a mesomorph. I was looking at a picture of him and noticed his upper ribcage extends past his hips. I know it wasnt the muscle, because I saw his actual ribs. If he had higher bodyfat, I wouldnt have noticed it. Hes's either a mesomorph with some ecto characteristics, or an ecomorph with a lot of meso characteristics.
How does showing anorexic women inspire somebody to become thin. More like inspire people to become thick. That isn't even sexy, let alone beautiful. These may be based on opinion, but it's is a fact that it's also just as unhealthy as being obese.
Guys! Even if youre an ectomorph , never just stand there and give up! Work out correctly , eat right , bulk up , then you can dry. For example i almost felt from the chair when my doc said that for us mesomorphs its much easier to work with hard weights. Me originaly being an ecto... changed alot. The iron will save you!
your so cute and smart!
truinred 1 week ago
@GraceyLin
Yeah.. That program offered by the site
MusclesMaximizer.info
delivers an in-target program for the too
skinny. It emphasizes a total-body balanced
approach. I was once a skinny girl here and
the program transformed my body to a fitness
model champ in just a short weeks.
StaceyNavarro 3 weeks ago 2
Why is it that suddenly people need to have everything "tailored" to suit their apparent "needs"? Amazingly enough we (people) managed to stay fit and healthy for a verrrrrrrry long time without knowing what freaking body type we are. Losing weight is hard, I had to lose 25Kilos myself, but I did it the old fashioned way. No books, no "diets", no "tailored routines". Eat well and exercise at least 3 times a week. This exercise really doesn't need to be more than cardio and light weights. Be Well
Wanderer3133 3 weeks ago
@Wanderer3133 I think you're missing the point. She's pointing out that these people looking at "thinspiration" stuff online may never be able to look that way. Their body types wouldn't allow it so their ridiculous goals become even more unattainable and harmful. Anyway, you absolutely can get in shape "the old fashioned way" but tailoring your fitness plan to your body type can be more productive if you are interested enough to learn about it.
PaddyMacNasty 1 week ago
Im a mesomorph.... and I guess I'll enjoy it more when I get older xD, I have been working out since I was 13 and now I'm in college and I look athletic, problem is In puerto rico most girls are pear shaped, even trough most of them after some college years and stuff get really fat, now I feel kind of not normal, I'm curvy but not where I'm supposed to, wht to do xD
emilixa15 2 months ago
and there is endomorph who is vagina is disgustingly covered with fat and skin :s
bblad3r 3 months ago
Thanks for the video
newmanv4 4 months ago
Great video :)
Carotirionaen 4 months ago
The cool part is that whichever body type you are, it's still quite possible to be healthy and in good shape. It'll just be a different shape. Also, focusing solely on weight is a complete waste of time. I've been doing high cardio and strength training for a month, so I haven't lost a single pound. I have muscle and lost a bit of fat, and my breathing is so much better already. I'd rather get more fit and capable first than simply smaller.
MsFeyCreature 4 months ago
BTW I'm vegan :D you're still vegetarian?
lilwave123 5 months ago
Wow thank you so much.
lilwave123 5 months ago
misleading thumbnail is misleading
wwwSillyReviewscom 5 months ago
hahahahahaha what a joke
H30ea 5 months ago in playlist Meer video's van TonyaTko
i guess i am a Mesomorph
tatiyanakissdoll 5 months ago
To all people who are confused with the word "somato": It's actually part of the word "somatotype", which derives from the ancient greek word "soma" meaning "body" ("typos" is also a greek word). So "somatotype" is basically just another word for "body type".
timsr 5 months ago
This comment has received too many negative votes show
Hey, just as if you didn't know,
You're black.
yupp431 6 months ago
@yupp431 I AM darling... thank you for pointing that out :)
-Tko
TonyaTko 6 months ago 21
@TonyaTko being black is a blessing
sonianoviango 4 months ago 2
@yupp431 its great that supersmart people like you are here to teach the masses. Have you thought of starting an online university
72busman 6 months ago
@72busman nope, but I've been thinking for a while how to make a "delete profile" to get rid of fags like you.
yupp431 6 months ago
@yupp431 why stop with the gays? Hitler didn't
72busman 6 months ago
@72busman and thats why he is a dead mother fucker now isn't it?
yupp431 6 months ago
@yupp431 and you're ignorant for even saying something so rediculous....grow up and don't comment if you have to be ugly.
Thanks for sharing Tonya.
lesliebrown11 3 months ago
Thin girls are gross :l
Medium/chubby, Sexy.
More cushion for the pushin <3
ColdHardPlasticFlesh 6 months ago
if all women were that small than I would either protest or try and become gay.
sigh999999 7 months ago
Girl loves to show off them titties. Prominently.
I am a mensomorph.
methanolia 7 months ago
@cantlivethedream lol i look at lingerie/bikini shows xD
pinkfurryhat 7 months ago
I'm an ectomorph guy and gaining muscle is a little bit harder than most but by no means impossible!
ugslug 7 months ago
being an ectomorph as a male really sucks
01010202p 7 months ago
i'm an ectomorph, fuck yeah !
whiteraider 7 months ago
i am a Mesomorph
naturalyfree 7 months ago
Hello there! Have you considered intellectus 424 diet (do a search on google)? Ive heard some incredible things about it and my cousin lost a ton of weight with it.
Nomirule 8 months ago
Omg they are TOOOOOO skinny that's just bone omg that's not even cute ! That's gross , don't girls dot be anorectic .. That's ugly !
LizbethGee10 8 months ago
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Resolve one of the mystery of your existence. Enjoy telling to your grandsons the best tale they has never listen to before.
familynametree(.)com
Hope it helps!
iEntangled 8 months ago
tits
RazorRomsLPChannel 8 months ago
all 3 bodytypes didnt have penises ahha
laubeatz 8 months ago
why dont we all worshipp the pocky?
jjbunny79 9 months ago
Anyone in nedd of a thinspo buddy? (:
nightlystargazing 9 months ago
i hate being an ectomorph :(
FlandriaKid 9 months ago
at 2:51 she says "look at my genital bone structure" lol
MCcookiebreath 9 months ago
You are such a beautiful person :)
xxanumnasirxx 9 months ago
This has been flagged as spam show
an eating disorder is not about being inmature. You are the one who is wrong. Judging a person with an eating disorder is as wrong as judging someone with diabetes or hearth disease.
anaqt105 9 months ago
Why would you title your piece with THINSPIRATION? Please if we WANT to be accepted in societies as well as our criteria that does NOT concern you!
PLEASE find another type of occupation to keep you busy!
I recently moved to ITaly and had gained twenty pounds I thought I was 'big- boned' too- okay!
I have been a vegetarian for six years I am not sure why your calling that into play but embark on your journey however you want and good luck ignoring society standards.
anaqt105 9 months ago
@anaqt105
I recently lost 15 pounds and NO I am not 'big boned' an neither are you!
anaqt105 9 months ago
Why would you title your piece with THINSPIRATION? Please if we WANT to be accepted in societies as well as our criteria that does NOT concern you!
PLEASE find another type of occupation to keep you busy!
anaqt105 9 months ago
@FarrisJennifer
work your butt out
mescalito00 10 months ago
this was no thinspiration!
tissetatten 10 months ago
thinspo really helps me. im not thin by any means, and thinspo inspires me to get up and go running. i dont wanna be anorexic, or super skinny, but the thinspo videos help motivate me
beaniebabe22 11 months ago
ewww i hate thinpos! i watch some of them but i am not anorexic, some thinspos have normal images that do motivate my weight loss, but others... i just don't get what makes these girls think is attractive. the only reason i'd ever want to be that skinny, is because i'd enjoy being a total fat-ass for a few months trying to gain the weight back ;D
omgdonthateonthis 11 months ago
I hate being an endomorph. I feel absolutely disgusting.
Razzmatazz4 11 months ago
I'm an endomorph and I cry every day because of it. I hate my body. I just want to be skinny and fit in. I don't want to be alone forever.
adri041195 11 months ago
Thumps up if you clicked becauseof that sexy nude lady :P
robboultimate 1 year ago
bitch
Mr2521974 1 year ago
What's a word that you don't want to say in a room full of girls?
Fat
MUSlC1213 1 year ago
I'm a 15 year ld boy and I have the same bodies as the pictures you posted o____o
I cannot gain weight, its so hard. And It goes back and forth. :(
EvilJirachi 1 year ago
I am a mesomorph and I already lost 50 pounds But I need to lose 57 more pounds I know my real weight is supposed to be 115 so please help me so I can lose most of this!
clarinetsrsexy 1 year ago
this kind of thinking is not what people need to hear if they want to loose weight.
you're fat because its your nature to be fat.
even if its true, most of the fitness problems today have nothing to do with body types.
its people not working out.
if you start healthy habits, you can actually change peoples opinion on working out.
why does working out have to be a bad thing? why cant it be fun?
making fitness fun is what we need to do.
vevenaneathna 1 year ago
is me or she just talking shit. What the hell she saying
ludsorAcid 1 year ago
those skinny women look atrocious. oh heavens, this is terribly unhealthy.
faqu529 1 year ago
thats some phrenology its really cool
accuwizard1922 1 year ago
thats cool your inspirational, i like the girl from the picture of the video cause she gottsa body kinda like me, people worry to much about shoulders and things i like a nice wide set of shoulders cause it can look beautiful if done correctly
accuwizard1922 1 year ago
endomorph :/
BBYoungLady 1 year ago
kalimbangali 1 year ago
1:27 WTF? isn't there suposed to be muscle around bones?
Xxkillcrazy99xX 1 year ago
i'm an mesomorph i guess? thanks for the info:)
SaxophoneDeBlue 1 year ago
I don't know what body type best describe me. I'm so confused because I'm 72kg but I'm about 5ft3 I have skinny small feets and hands are small and skinny too but my waist is quite slim. I seem to store a lot of weight around my thighs ,bottom, hips, my upper arm's my face seem to gain a lot weight fast so I have chubby face and i gain weight so fast but it's hard to lose weight please let me know what my body type help would be appreciated thanks x
LaydeeM21 1 year ago
WOOO! VEGETARIANISM! ;DD rock on.
bluelipsredhands 1 year ago
I don't have muscle and I don't have fat, so i'mma guessing that i'm the 1st one
emnem57 1 year ago
ok i need info/help because im confused about my body type. im and endomorph i think, im a male. and im a teen. i used to be some pounds over weight, but over the summer i lost 30 pounds so now im 109 pounds. but i still have the endomorph body shape, and im the only one who has this weird shaped body. everyone else is and ectomorph.
ilovedamusic1000 1 year ago
I like this video it was very informative.
Delightbunnie 1 year ago
i'm actually having problem with my body.. i'm a certified ectomorph... :(
but they said i don't look anorexic, just petite... :D
bcdLr04 1 year ago
Any one got a picture of an endomorph that isn't fat or a mesomorph that isn't THAT muscly? I don't know whether I'm an endomorph or a mesomprph, cause I'm thinner and lankier than the endomorph but my face has a roundish bone structure but taller. I don't have the extreme muscle of the mesomorph drawings.
TimpBizkit 1 year ago
@TimpBizkit
You might be a combination of both body types. This is possible and the three types are much more complex for women due to our shapely fiqures.
Delightbunnie 1 year ago
Some ectomorphs can reach size zero fine. Usually for endomorphs and mesomorphs, hair starts to fall out/bones start to stick out/periods stop etc.... before then. Besides, most people just look like a rake at size zero anyway, so why bother?
TimpBizkit 1 year ago
I love you..can I have a virtual hug ?..:(
VciciV05 1 year ago
When I went veg i put on 5kg ... it sucks
lolatvidsalot 1 year ago
i'm a buff asian guy that gets all the black niggas
hohohee1 1 year ago
thinspiration is the shit and it's not all anorexics its girls in shape. sorry if that comes off rude but you should learn more about it before you say that much on a topic you obviously know nothing about.
trahki 1 year ago
I am pretty sure I am Endomorph. But its cool. I like to exercise on my spare time and eat healthy. The only time I will become out of shape is when I don't take care of myself. You are right that everyone is different and needs different supply of nutrients. I am living proof that no matter what your bone structure is. There is a way to be fit, healthy and sexy. You just have to see what works best for you. I love the way I look and wouldn't trade myself for anyone. Thanks for uploading! :)
Metalitron12 1 year ago
Tonya Tko u are 2 fat to judge..
St3nic3 1 year ago
@St3nic3 What does it mean? She seems to know what she said, she seems in a good shape and she had an intelligent speech... and she clearly put effort in his healt and she is consciencious ( become vegetarian needs discipline ). In final, my first impression for this woman is that she inspire me respect. I don't understand why you said that? Do you think the % of fat of someone means how much his words have sens? Do you really think that or it's a kind of joke?
caramelup 1 year ago
@Slipknotfanka You may disagree, but besides all the different "morph" body types, more importantly there are different bones types as well. Judging by the wrist bone, some people are naturally meant to be thin while others of about the exact same height may have much larger wrist bones that indicate their bodies are naturally meant to be larger. You cannot have less flesh upon a bone structure that is larger than average. Body frames and bodily flesh normally should be proportional.
Ettenyl56 1 year ago
well i disagree with one thing - 'not everybody is ment to be thin'; i think everyone can archieve being thin, not skeletally, but it's a matter of will and excercises, and knowing stuff about food calories and vitamins.. i dont think weight is a matter of 'ment to be', that's all
SlipknotFanka 1 year ago
i'm ectomorph and i wish i wasn't :)
PurpleNymph 1 year ago
@PurpleNymph why not?
kmsanten 1 year ago
@kmsanten cuz i wanna be curvy and i C A N ' T gain a single pound! i am naturally skinny skinny skinny...
PurpleNymph 1 year ago
@PurpleNymph mmh yea thats bit of a problem, im ectomorph too, i dont know how your lifestyle is but eating 6 times a day is crucial for an ectomorph and grabbing as much weight as possible, but then again it depends on what you want, if you look at k1, thaiboxing etc an ectomorph bodytype can really be at the advantage cause they are long! ;-)
kmsanten 1 year ago
@PurpleNymph Assfaggot
SinisterAppleJuice 1 year ago
@PurpleNymph Have you tried the eating burgers in front of the telly technique?
TimpBizkit 1 year ago
@TimpBizkit that's the only technique i know! i always eat in front of the telly :D snacks r all over my place so i can stuff food in me whenever and wherever possible :)
PurpleNymph 1 year ago
your cute by the way!
africa128 1 year ago
@smithjustinn
You're naturally light. I'm naturally heavier. Never was able to cut down below 160 lbs, I'm a cross of mesomorph and endomorph, At 5'11", 19 years old, I fight light heavyweight at 173 lbs, but I walk around at about 180lbs. So why is it that some people are the same height and relatively have the same body size, yet one weighs 30 lbs less than the other? Does this has anything to do with why some people can't float by nature?
TheOptimus17Prime 1 year ago
"Thinspiration" has been on the internet since the internet came out. Most of the people that get into the thinspiration thing have Body dysmorphic disorder. Your video is was pretty good, informing a lot of people that probably had no clue.
xnixor 1 year ago
that "thinspiration" video is a fraud... i know a bunch of those girls and they don't look like that at all in real life AT ALL. total photoshopped job to make them look like that... just saying for anyone that has actually watched it
alexmuccilli 1 year ago 12
@alexmuccilli actually for me your right are ain't really and there are pretty skinny kind of girl don't look like that like the girl in pirates and black swan and I'm a guy so I know whats attractive and fake
thedragon44 11 months ago
@alexmuccilli
Or maybe she just naturally has a nice body. Why are women so damn judgmental?
MCcookiebreath 9 months ago
that "thinspiration" video is a fraud... i know a bunch of those girls and they don't look like that at all in real life AT ALL. total photoshopped job to make them look like that...
alexmuccilli 1 year ago
@alexmuccilli Well, duh. Anyone with eyes can see that.
gsh73la 1 year ago
i'm an ectomorph, it sucks lol.
sjafalconz 1 year ago
im 130 pounds 5'10 at 20 years old but i been 130 pounds since i was 13 the biggest i got was 155 when i was actually working out when i was 17. I find it very hard to get back in shape now that i have lost so much weight =/
vindicta911 1 year ago
i think im a fat mesomorph
WhosAtroll 1 year ago
you did say something wrong about the mesomorph, you say:
"they loose fat very quickly" that's not realy true but you have a good spirit, you want to help people
tipsy700 1 year ago
This has been flagged as spam show
A new Thinspo Club on facebook. LIKE
"Skinny Dreams. Feather-light. Strong & Beautiful"
LindaLovesGuitar 1 year ago
I'm a ectomorph and hate having to eat so much food just to keep from looking anorexic. I can't even do cardio because it eats all the muscle I'm trying to gain. I'm so sick of having everyone tell me I should gain weight. I know I eat 3000+ calories a day. What really sucks is I love to swim but feel like it will just prevent me from reaching my ideal weight 180lb at 6ft. I weight 170lb now but I was 125lb for the longest time and then 145lb for a couple of years. I'm lifting heavy it's helps
smithjustinn 1 year ago
nice video!!!
luisamilu 1 year ago
Sweetie, almost everything you say is right on except for one thing. Even though ectomorphs have great difficulty putting on muscle mass (almost as much difficulty as an endomorph has losing fat) and they can easily lose what they've gained if their discipline wavers, it doesn't mean they can't grow big and strong enough to compete in any kind of posing event. In fact, many of them over the years can achieve incredible results....
josepablobolanos 1 year ago
Im a ecto-mesomorph
MANDAWAH 1 year ago
somato= greek word for body..
thanks for doing this video I feel like Iv lerned somthing here!
:)
tissetatten 1 year ago
Hi Tan, I'm in the ectomorph, skinny, hard to gain and hard to lose. I am half filipino and half white. My Mom and and were both skinny, although I do want to do weight training.
sashwabaam 1 year ago
hello i think I'm kinda Ectomorph. because even i eat a lot i still don't gain weight . ?? any suggestion? thanks
zedbeth11 1 year ago
my sis was anorexsis. please tell EVERY FEMALE. we males love you all. tall short fat slim wot ever. the "fashion" mafia say that men wont such and such. its a LIE.
midge1431 1 year ago 14
LOL am a endomorph but I have meat in me I want to be a Mesomorph getting there :D. Hard gainer I eat like a pig don't gain weight take forever . I guess god bless me :D
eddiegetsbuff 1 year ago
@eddiegetsbuff youll always be an endomorph but you can train to look like an mesomorph you'll always have a different skeletal system and weight issues but easy muscle gain endomorphs get pretty big and strong when training correctly
786myfist 1 year ago
@786myfist Yea I have gained only 5 pounds in like 3 months wtf. I was eatting like a pig and working out in my basement. I wanna get bigger :P but not too big.
eddiegetsbuff 1 year ago
lol everyones an endomorph
OMFGsoBOARD 1 year ago
Your somatotype is a biological sentence. For me, it's like a death sentence: I'm an ectomorph man who's too skinny to be a MAN.
CleverDjembe 1 year ago
hi everyone, i am a miserable endo - mesomorph and i'm trying to lose weight :( am i doomed to be fat for the rest of my life? please message me to explain to me, i don't know what to do now!
dementedcartoonz 1 year ago
@dementedcartoonz It's how you eat,sleep and workout ..for example don't be lazy ,move ,walk,ride a bike,eat less calories ,less sweet , don't sleep for 458975645065 hours lol,eat healthy stuff ex:(greens) ....i hope that helped a little ... :)
If you can't do non of these it's simple just walk for 1-2hours daily..
Drifterzz89 1 year ago
@Drifterzz89 thank you so much, coincidentally i went to the gym today instead of sitting on my lazy ass! i will definitely try to do what you said! :)
dementedcartoonz 1 year ago
@dementedcartoonz You welcome :D ....
Drifterzz89 1 year ago
I'm an ectomorph, it's the worst thing to be, I work my ass off each week and have very little to show, it's hard to look muscular so it's hard to want to work out. (if you can understand)
THEXAV21 1 year ago
you seem like a really clever nice person!
sorry i'm not commenting on the content, just thought i'd tell you you seem really likeable :)
hellieweird123 1 year ago
please Tonya can you guide to a better body;. Im a 14 year old boy i think im an endomoprh iom not THAT overweight but im having SO MUCH difficulty losuing the weight i got!
itank28 1 year ago
Im definately mesomorph.. I used to hate it cos I have crazy muscular thighs n calves and I used to TRY so hard to be like those models you featured.. But you know what? I actually got down to about 5kgs UNDERweight... I STILL had the thighs and calves.. So ladies you CANT change your body type.. Uve just gotta embrace it
MzGreenEyes89 1 year ago
WOW, u r amazing. after looking at this, I feel so much better about my body. i knew there were different body types, but I quite didn't get it until I saw this video. Now, I can be more realistic about setting a workout plan for my body type. Thanks a lot. (I'm mesomorph)
vanillacarnivore 1 year ago
endo-meso
gigaburger 1 year ago
I'm an ectomorph and not so proud of it.
Kra7as 1 year ago
for all you women out there, take it from us men ...
women with anorexia aren't pretty, so don't start it !
i'm an ecto-mesomorph by the way
whiteraider 1 year ago
Endo-mesomorph.
visionimagify 1 year ago
These are simplistic modern versions of what ayurveda calls "dosha." Ectomorph = vata (catabolic force), mesomorph = pitta (metabolic force) and endomorph = kapha (anabolic force). Cool that it's becoming mainstream though.
lrbrose 1 year ago
im pretty sure im an ecto-mesomorph because im very strong and have little fat.
rofler15 1 year ago
dont get me wrong I dont look like those anorexic girls. oh no. far from it. i'm normal ectomorph... if thats a word... lol
FroxieProxie 2 years ago
I'm a ectomorph! :) I love it! :D
FroxieProxie 2 years ago
How can i find out exactly what i am? im not fat or skinny just normal you know
XtremePerformance 2 years ago
@XtremePerformance 'How can i find out exactly what i am?'
If you're human, you're in the hominoidea superfamily. This means you digest raw fruit, lettuce, sprouts, flowers best with opposing digestive processes to meat/dairy/grains/candy, etc.
All humans are frugivores. Fruit digestion is inversely related to diseases caused by animal fat and refined grains.
Your weight will take care of itself with a biochemically compatible diet. No great ape is too thin or fat eating natural food.
Chrisisms 2 years ago
Hmm, I don't know what my body type is. My ribcage and chest bones are large so I look fat from the side, my hips are wide so overall I look pretty round,however I am very thin and really athletic, kind of bony, just a lil stubborn fat on the belly. I eat junk food and still my body doesn't change. I lose weight really fast, lost 25 lbs in three and a half weeks by jogging each day 6-8 kilometers. But that's perhaps because of my age. Moderately fast muscle growth. Whats my body type? :S
Kroodor 2 years ago
i'm a Ectomorph
jazziejay0918 2 years ago
1:25 AAAAAARRRGGGGHHHH!!
clydecotton 2 years ago 23
im an endomorph too ;(
i have 2 work really hard with my diet and exercises.
i benefit from tons of cardio and toning,and i have 2 avoid my lovely "white foods"
NE0NSKYE 2 years ago
sure ppl look good thin but girls please dont destroy your body if ur healthy its :)
xxjabboxx 2 years ago
I'm a mesomorph. I've noticed, although I didn't intend to lose any fat, I didn't eat much in two days once and had to cycle an average distance and go up a steep hill twice a day. I lost about 2kgs in four days! My ability to gain muscle is also insane. When I began training with moderate weights I could already see significant results in only two days. Now if I only had the equipment for more intense strength training, I'm sure I would improve even more.
KuroiiTenshii 2 years ago
I think Im a endomorph :/ im 5/3 145 pounds
34 26 40
madinahwhite 2 years ago
i guess i'm the endomorph type... i look at a plate full of salad and i gain weight just as others when they eat something like 100 cookies... that's unfair =D
LisaMadeleineMusic 2 years ago
Thank you very much for posting this.
tottalyHSM 2 years ago
thank you for the information :)
ok you know what im sick of this who the fuck cares about Mesomorph or Ectomorph
123boy123boy12345678 2 years ago
Comment removed
nasdastrovia 2 years ago
i'm a mesomorph Asian, 5ft9, and weight for now is 135 lbs. She describe me perfectly, I gain muscle like crazy, lose fat like there's no sweat and need very little work out to stay in shape(didn't work out for the whole summer but still got it 6 packs still popping out) Whenever I need to work out, I just do superman push ups and run/sprint for a bit and 3 lbs will be lost in 4 days. Woo! I'm set for life
brbn93 2 years ago
I'm a cross between ectomorph and mesomorph
sagalicious123 2 years ago
im mesomorph :O
sujoms 2 years ago
All of these different body types are a load of crap.
On lighter note, the girl at 1:34 is a babe! She's not anorexic at all. Just small.
WafemTV 2 years ago
keep quiet, this is one of the very few women on youtube that actually talks sense when it comes to body composition
rainxxxx 2 years ago 27
100% truth (doctor in training)
ZRadach 2 years ago
Mesomorph.
I gain muslce fairly quickly and lose fat very quickly. I've put in a bit of fat though these past two weeks cause I've been getting kind of lazy and eating a bunch of chocolate lol
striker1224 2 years ago
Mesomorphs dont lose fat quickly. Just watch what you eat and you'll be fine though.
adrienspawn 2 years ago
I didn't say Endomorph.
You're thinking of an endomorph lol
striker1224 2 years ago
No. I understood mesomorph. Endo's gain fat easily, and meso's gain muscle easily, but also fat as well. Meso's absorb more of the food, and that includes both protein and fat. Whereas Ecto's don't absorb much to grow.
adrienspawn 2 years ago
Mesomorphs also lose fat very quickly when they gain it because of their overall musculature. The more muscle you have, the more fat you can burn off easily.
Just saying :-/
striker1224 2 years ago
Yeah sure. But just remember its the "capacity to gain muscle and/or fat". It's dependent on the person in each case and how they live and eat.
adrienspawn 2 years ago
dam im ectomorph which is skinny and tall, but i got hot face. But i love to be mesomorph so bad, I using supplement. I like triangle shape.
forumreader1 2 years ago
As much as you may want to be a mesomorph, its impossible unless you get surgery to change your bone structure. Somatype is determined by bone structure, not muscle mass. In other words, its very possible for an ectomorph to become obese, but that doesnt make him an endomorph. On the other hand, a pure endomorph will never look very skinny, even if they become annorexic. Their bone structure just prevents them from looking rectangular, as opposed to square.
LotusDragon09 2 years ago
If you take a look at a body builder, for isntance, its going to be very difficult to determine their somatype because of all that muscle mass. They may all look like mesomorphs because of that triangle shape, but there are probably some endo and ectomorphs as well. If you want accurately find your somatype easier, you need to have minimal fat and not TOO much muscle.
LotusDragon09 2 years ago
Yup. For example, Frank Zane is an ectomorph.
adrienspawn 2 years ago
Actually, id say hes more of a mesomorph. I was looking at a picture of him and noticed his upper ribcage extends past his hips. I know it wasnt the muscle, because I saw his actual ribs. If he had higher bodyfat, I wouldnt have noticed it. Hes's either a mesomorph with some ecto characteristics, or an ecomorph with a lot of meso characteristics.
LotusDragon09 2 years ago
he was an ecto- mesomorph
rainxxxx 2 years ago
And yet she is over-weight? Sure, sure.
WafemTV 2 years ago
im in between Endomorph and Mesomorph... so i kick SOME ass...
=P
Blade9000 2 years ago
Tonya, from what I see, you say that you need to lose some weight. I beg of you, PLEASE DON'T! You look fine as hell just the way you are.
brucenatelee 2 years ago
How does showing anorexic women inspire somebody to become thin. More like inspire people to become thick. That isn't even sexy, let alone beautiful. These may be based on opinion, but it's is a fact that it's also just as unhealthy as being obese.
brucenatelee 2 years ago
Guys! Even if youre an ectomorph , never just stand there and give up! Work out correctly , eat right , bulk up , then you can dry. For example i almost felt from the chair when my doc said that for us mesomorphs its much easier to work with hard weights. Me originaly being an ecto... changed alot. The iron will save you!
ClearSkyTMD 2 years ago
i'm endomorph. i don't like it but i think i'd like it better than being a hardgainer. i love to lift at least
mm34rider 2 years ago
mesomorph
methylethyldeth 2 years ago