Workouts for MMA to Lose Fat Quickly: One MMA Fighters' Interval Weight Training Circuits

[pieinaboxproductions]

how much dose everything weigh?

[TSMethod]

@pieinaboxproductions

Hey Dude,

It's not all that heavy, what's hard is the set-up:

You do a curcuit, that takes about 2 minutes or so, then you got only 2 minutes for a breather and repeat at least 3x!

THAT's when it get's real tough!

And then there's some more stuff we didn't show in the vid ...

But the Medicine Ball is 5 kg, the Bag about 30 maybe, the Sleds are about 40 and 70 respectively, the Farmer's Walk Handles are maybe 45 empty each.

Mark

[Thossi7]

Lets go!

[TSMethod]

@Thossi7

That's the Spirit, Thossi! ;-) Please send me some details (msg's, to my inbox)

Mark

[OlegLofinov]

Steikin ekki spöruð

[TSMethod]

A true Athlete!