@ryan12496 wow...your so full of shit.If the dude thinks hes big let him think that but dont go around leaving dumbass comments that you just pulled out your ass,15 benching 840? Lol!!
not bad I won't even hate on you but you shouldn't brag like it's the best that's ever been done. I know a guy that is 165lbs soaking wet and can put up 405lbs with ease...don't brag so hard next time son.
Wow mate I've never seen anyone bench press before!?? :S :L Face it, you're no Ronnie Coleman. Many people in the world can probably do that with much better technique. "Who hotter than me" :L I hate all you people who try and compete with each other in that cocky big headed style! Fair enough competition helps you progress to an extent, but there's a little principle of training called individual needs, so who gives a fuck what you can lift you battyhole.
@mz809grl You are one dumb bitch! You can't count or add you retard, even if you added all the plates it weighs 320lbs. What your fat lazy ass doesn't know is that the bar weighs 45 pounds, That makes it 365lbs total! You stupid monkey! If you don't know what you're talking about, just shut the fuck up!
one rep? thats shit. real muscle growth come from lifting descent weights, at least 6 times. your elbows were too far out, i have to agree with that. and your hands were to close to really spread that weight out across your chest. when it comes to weights it quality, not quantity, anyone who trains properly will tell you that.
one rep? thats shit. real muscle growth come from lifting descent weights, at least 6 times. your elbows were too far out, i have to agree with that. and your hands were to close to really spread that weight out across your chest. when it comes to weights it quality, not quantity, anyone who trains properly will tell you that.
That's just 1 rep!!! Lol. I can press 440 lbs for 10 reps baby. I'm only 205 lbs. I can military press 360lbs for 10 reps and squat 600lbs. All natural! My shit all dat !!
biggest waiste of my time you made a 3 min video to do 1 rep i know some1 who can bench the same amount but he is 155 pounds and is a senior in high school and he doesnt do it to impress people
Took you three minutes to do the shittiest fucking bench I have ever seen in my entire life. Little fift graders benching the bar have better form then you.
people are so fucking LAME thgey can't get anyone to watch their video just by itself so they LIE and put up FAKE ASS SHIT GET A LIFE ALL YOU FAKE ASS LOSERS!!!!
yo bro, fuck wha these haters sayin and shit talkin they can do better but hidin behinde a goddamn computer screen, so keep up the good work and keep makin them hate cuz
@chinomonserrat yes he fucking lied about the title and it didn't touch his chest it touched below is neck. it's stupid as fudge but he got the weight up. and tip to the guy benching. you could of died. fix ur form, wide your grip, and make sure it touches your chest lol
I do hate to be rude, but you are mistaken. the weight touches his chest and by what standard are you fnding his elbows to be too far out. if the elbows out, it stresses the chest and threatens the shoulders, but requires strength from both, equally his rapid movement is simply employing more slow twitch muscle fibers than fast twitch, but its not "wrong" because he didnt set any rules? had he had his elbows in it would have been safer and more tricep focussed, thats all.
Comment removed
54515451 1 day ago
embarrassing. idiot. fool.
john5on11 3 days ago
Nigga that camera costed you 50 cents. Shit came with a free gumball
NewEraKidd0323 4 days ago 2
lift the weight already damn....i went and made a sandwich and you were still sittin under the bar!
steel174 2 weeks ago
good job young man....
wisdom777ification 2 weeks ago
It's like me saying... I am Mike tyson fool!
Fxtrok 3 weeks ago
Ball
jayster831 1 month ago
i dont understand why people dislike this.. jelous???
1c3ntricher 1 month ago
can i borrow your ligth saber, oh sorry it's the "don't like" meter you freakin loser
lagingersanlu 2 months ago
if you are 50 cent then i am Snoop D-O-Duble G and i am white
MariusSollieH 2 months ago
When i seen his face i was like LOL EDDY MURPHY !!
iHopeYouLol 2 months ago
15 cent
Fertujan 2 months ago
Lmao really nigga u way bigger than n I press that 2
MrVp954 2 months ago
Bouncing it off your chest lol lil cheat
GheyBoy2007 2 months ago
Wow he only did 1.
StevieG454 3 months ago
pussy lips!
drickithotmail 3 months ago
50 cent - if i can't
raul4pk 3 months ago
FUCK-OFF you no sence cunt! Get your own name at least!
ikeepitsho 3 months ago
Hey monkey! L2hold a Camera.....
kanekewl14 3 months ago
I can lift a lamborgini gallardo beat that
ryan12496 3 months ago
You fag!! I'm 15 and I can bench 840lb. Get over yourself and train abit more
ryan12496 3 months ago
This has been flagged as spam show
@ryan12496 why do you lie
BIGT71901 3 months ago
@ryan12496 wow...your so full of shit.If the dude thinks hes big let him think that but dont go around leaving dumbass comments that you just pulled out your ass,15 benching 840? Lol!!
justinhippy420 2 months ago
This has been flagged as spam show
fuck you no life loser
Kahungunurep 3 months ago
More like 50 tyson.
iiTzAlright 3 months ago
Yha Press 50 cent's dude !!
ThaMasterMixTapes 4 months ago
shis is not 50 cent gey
st87009 4 months ago
Your a loser. haha
pryzed1 5 months ago
damn hes look like 2pac :D XD
shubyton1992 5 months ago
the f*kk outa here
Deerugs 6 months ago
But can you count from 1 to 45?????
jcantstop 6 months ago 8
Never heard of weight lifting comp. Pretty sure its powerlifting. And they go by a one rep max but your forms also got to be correct.
Naterouleau23 6 months ago
Should've had a spotter. You almost didn't get it! Would've sucked if it fell on you. I'm glad you got it though.
ImaWitness2 6 months ago
FUCK YOU NIGGA!
MegaWYU 7 months ago
I would love to see you go to a real weight lifting competition. They would just sit there and laugh their ass off at you.
ReaCTiioNzZzZ 7 months ago
not bad I won't even hate on you but you shouldn't brag like it's the best that's ever been done. I know a guy that is 165lbs soaking wet and can put up 405lbs with ease...don't brag so hard next time son.
Triniboi05 7 months ago
can i hav 50 dallors for this bullshit
anime2841 7 months ago
what a cunt !!!!!!!
dickoos 7 months ago
340
nevergobroke559 7 months ago
dis nigga fucking waisted mad time by fucking showing off the shit counting, talking the finally lift it up once
kidsmahh 7 months ago
bum
hightstown28 8 months ago
fuck you bum ass nigga you barely got it up all that for you to put it up once and u def not 50 cent
hightstown28 8 months ago
carai c feiu pra porra vei e alem do mais ate eu que tenho 19 anos puxo mais q isto...
HulkJudo 8 months ago
Wow mate I've never seen anyone bench press before!?? :S :L Face it, you're no Ronnie Coleman. Many people in the world can probably do that with much better technique. "Who hotter than me" :L I hate all you people who try and compete with each other in that cocky big headed style! Fair enough competition helps you progress to an extent, but there's a little principle of training called individual needs, so who gives a fuck what you can lift you battyhole.
94agr 8 months ago
aurrrite dis rite heUrrrrr is not 50 cent
jaeOneS2 8 months ago
i dont get whats so good about this? maybe if you went to a gym you'd realise that what you jus did makes you look pathetic
majorstickskid 8 months ago
This has been flagged as spam show
dude come on i weigh 165 i do max out 500 pounds bench forreal cuz and not the only one that do Earl Boykins little butt do too 365 is for pussy!
deshawn6152 9 months ago
dude come on i weigh 165 i do max out 500 pounds bench forreal cuz and not only one that do Earl Boykins little butt do too 365 is for pussy!
deshawn6152 9 months ago
you dont desrve a cent loser
TheToro007 10 months ago
you fake 50 wanna be .
that bar does not weigh 45lbs fag also you're the monkey bitch!!! can you tell?
mz809grl 10 months ago
Man u ain't even 40 Cent.
RandomUsername010 10 months ago 47
wow hes using a bad bench equip. it forces you to hold it so close....
DMxNemesis 10 months ago
The 45lbs bar actually started to bend, that's crazy, but my lil brother can do 400lbs and he is 190lbs.
tobysoter 10 months ago
its funny how this guy cant even count its 335 not 365 stupid plus he talk too fucking much
mz809grl 10 months ago
@mz809grl You are one dumb bitch! You can't count or add you retard, even if you added all the plates it weighs 320lbs. What your fat lazy ass doesn't know is that the bar weighs 45 pounds, That makes it 365lbs total! You stupid monkey! If you don't know what you're talking about, just shut the fuck up!
stevenice85 10 months ago
this dood wack i do more reps fag 170 3 sets of 25 each and i max out on 255 not bad for a young kid like me i just turned 17 lolz
craZybansheeboy 11 months ago
one rep? thats shit. real muscle growth come from lifting descent weights, at least 6 times. your elbows were too far out, i have to agree with that. and your hands were to close to really spread that weight out across your chest. when it comes to weights it quality, not quantity, anyone who trains properly will tell you that.
isaacem100 11 months ago
one rep? thats shit. real muscle growth come from lifting descent weights, at least 6 times. your elbows were too far out, i have to agree with that. and your hands were to close to really spread that weight out across your chest. when it comes to weights it quality, not quantity, anyone who trains properly will tell you that.
isaacem100 11 months ago
Comment removed
Anything370 11 months ago
eddie murphy
Nsane111 11 months ago
That's just 1 rep!!! Lol. I can press 440 lbs for 10 reps baby. I'm only 205 lbs. I can military press 360lbs for 10 reps and squat 600lbs. All natural! My shit all dat !!
desijattdj 11 months ago
thats not bad, my max out last time was 250-255
Duston89 1 year ago
you sound like a lil white boy
jameyd420 1 year ago
how much kilos are 155 lbrs?
DjNiNiBoomBastic 1 year ago
biggest waiste of my time you made a 3 min video to do 1 rep i know some1 who can bench the same amount but he is 155 pounds and is a senior in high school and he doesnt do it to impress people
LiFeZgEwD 1 year ago
fuckin puff
tomnlyndsey 1 year ago
is this the best you can do !
i do more than that and i am a white guy.
walidmagdii 1 year ago
Took you three minutes to do the shittiest fucking bench I have ever seen in my entire life. Little fift graders benching the bar have better form then you.
moneycowurmom 1 year ago
NIGGER SHIT
KINGTERO8700 1 year ago
poor form, that's all triceps right there. i did 365 at 183, but now i'm a bit over 200 (and no, i do actually have videos).
Get a better bench, and get used to a wider grip. it'll pay off in the end.
good lift!
03basesedan 1 year ago
dumb nigger
ballsdeep690 1 year ago
i was 191lbs. lifting 365... Who Hotter Then Me...
Everyone is hotter !
westcoastkilla2009 1 year ago
tht was weak, u only did it once, i expected more
MeleeWeapon 1 year ago
your arms should be about 3 feet apart.....
ryans232 1 year ago
"This right here, is my swag!"
BubbleWagons 1 year ago
Good shit, u deserve a better bench to workout on, lol.
TheRok65 1 year ago
Nice I cant wait to get back on my ish... I did 300 when I was 18 weighing like 175 still.
YoungCandy2nd 1 year ago
he didnt show us his secret needle aka juice
14paste14 1 year ago
That's Phenomenal for his weight, I'm 255 & my max is 325.
Kevz4 1 year ago
that wasnt 395....plus you slammed the weight on your chest, that uses momentum more then actual chest power.
Devestato72 1 year ago
haha wow. How old are you? im 16 years old and do only 60lbs less than you. but i can do 3 reps
BigDan6909 1 year ago
Horrible form. At the end of the bench you tipped to the right about 4 inches. Get better form dude
bundsta115 1 year ago
your a fag
mitchmovieproduction 1 year ago
if you had good form you could do more
yairbare 1 year ago
that's stupid how yall gotta use rappers names so people can watch your videos on youtube... my man be you. that's some real talk
MegaDre19 1 year ago
WOW 50 cent looks different from the last time I saw him :P
cul10043601 1 year ago
good bench grown man strength lol!
youngsouljag08 1 year ago
people are so fucking LAME thgey can't get anyone to watch their video just by itself so they LIE and put up FAKE ASS SHIT GET A LIFE ALL YOU FAKE ASS LOSERS!!!!
donny27dsm 1 year ago 51
that's a good weight too lift for your body weight, almost double. great work
AlexRmF 1 year ago
gt yo eddie murphy lookin ass on
TheYoungGeekz 1 year ago
woooow is not even 1 rep he picked it up once thats it lmaooo woow
musicaxyxy 1 year ago
@musicaxyxy wat? that is 1 rep dude
YAHOOISNOTG 1 year ago
u aint 50 cent lol
youngt8296 1 year ago
omg 1 rep lmao u4 real
x1XkieranX1x 1 year ago
this ant 50 wtf
rob7613 1 year ago
you tape this with your cellphone?
Fusion516 1 year ago
you sound so stupid
mrrico82 1 year ago
quality man!
you bitch!
it's fucking shit!
bullshit ohh fuck...
bohoh.. -.-
you can't make a video...
suck my dick you bitch...
mennnyanyadba66 1 year ago
I weigh 170 and I maxed out at 305.
divinesense 1 year ago
@bayriza1
yo bro, fuck wha these haters sayin and shit talkin they can do better but hidin behinde a goddamn computer screen, so keep up the good work and keep makin them hate cuz
-DRO
ghostleader2010 2 years ago
talks for 3 and a half minutes lifts once for 4 seconds
Brengmathew 2 years ago
nigga i can bench tht 5 times and im 14
Jerricoe46 2 years ago
thats not 50 cent idiot
t250ceeent 2 years ago
50cent?? nigga u a lame
braedyn5 2 years ago
Why would you title this 50 cent working out?? Sounds like your a wannabe 50...
Gay!!
BluePaisley 2 years ago
good job guy...just dont curse in front of your kids lol
lazerkill010 2 years ago
nobody seems to care that 50 cent wasnt even in this video
desmondrobinson 2 years ago
hahha yea wtf where 50
darylpaulenko 2 years ago
pff
paramilitar16 2 years ago
absolute prick everyone might aswell just skip to 3.00 coz u just chat shit up to tht point
wht a jackass
08ben06 2 years ago 21
didnt touch chest elbows 2 far out horrible
chinomonserrat 2 years ago
stop it ill put another one on for yall alaways touch my chest. boy
bayriza1 2 years ago
@bayriza1
you dropped it too fast. If it did touch your chest it bounced really bad, that is worse than not touching your chest, either way you have shit form.
That being said, I out weigh you by 30lbs and can't do that (Even with shit form), so good job.
QuinnBoucher 2 years ago
@bayriza1 ur pathetic, get a life
itta320 1 year ago
@bayriza1 50 cent work out ur not 50 cent ?
MrBIGACE101 5 months ago
@bayriza1 Your weak. haha
pryzed1 5 months ago
@chinomonserrat what do you mean too far out? how are you supposed to do it? too far from his body?
RuaridhHunter 1 year ago
This has been flagged as spam show
@chinomonserrat well he clearly touched his chest
sunny123able1 1 year ago
@chinomonserrat it did touch his chest dumb ass..and what yu mean his elbows are too far out their perfectly fine.
westside31325 1 year ago
@chinomonserrat he did touch his chest and his form was good
mdog1310 1 year ago
@chinomonserrat lmao if yu didnt see da bar touch his chest den you blind as fuck man
dakingof904 8 months ago
@chinomonserrat yes he fucking lied about the title and it didn't touch his chest it touched below is neck. it's stupid as fudge but he got the weight up. and tip to the guy benching. you could of died. fix ur form, wide your grip, and make sure it touches your chest lol
PortugeMafia12 6 months ago
@chinomonserrat
I do hate to be rude, but you are mistaken. the weight touches his chest and by what standard are you fnding his elbows to be too far out. if the elbows out, it stresses the chest and threatens the shoulders, but requires strength from both, equally his rapid movement is simply employing more slow twitch muscle fibers than fast twitch, but its not "wrong" because he didnt set any rules? had he had his elbows in it would have been safer and more tricep focussed, thats all.
PrivateSchoolBoy 5 months ago
@chinomonserrat imo you cant have ur elbows far out enough... as far as my physique goes anyway... agree bout the chest tho
lobzdik 4 months ago
im 14 stone and lift 180kg since i was 19. this guy couldnt even do one propley, nothing to be proud of pal
falkon14 2 years ago
i was 168 benching 340 in high school i really dont know why u bragging nigga
HitMan1263 2 years ago 2
dude you are so fucking lame. All that showin off and you barely got the shit once. Go sit your bitch ass down.
Cinjalaun 2 years ago
look at ronnie coleman:P:D
ibo074 2 years ago
lol that shit
simonrules91 2 years ago
im 196lbs lifting 380lbs
sarahbaybeh2k9x 2 years ago
wtf eva dude get real
blackula88 2 years ago
get real? lol u really are jealous, i bet ur about 150 lbs lifting 30lbs haha u joke
sarahbaybeh2k9x 2 years ago
actually bitch im 180 benchin 300 ur da fukin joke whore
blackula88 2 years ago
shit is gaaabge.
westbanksolder 2 years ago
you come on my screen talken nuten but shit,, my friend i hate to tell u but ur benchen is gaaabge thas right gaaaabge!!!
westbanksolder 2 years ago
you A SORRY ASS NIGGA THAT AHIT int nothing you can barely do it once step ya gmae up and quit talking to dam much yu sorry azz nigga
vietwoke 2 years ago
gay
MrMista27 2 years ago 2
....gay
kpkiPeekaboo 2 years ago 2