Unilateral flexion with rotation would not be the scalenes. It would be the SCM. (Sternocleidomastoid)
A good scalene stretch would be without rotation bringing the ear to the shoulder.
katchnova 2 years ago
Unilateral flexion with rotation would not be the scalenes. It would be the SCM. (Sternocleidomastoid)
A good scalene stretch would be without rotation bringing the ear to the shoulder.
katchnova 2 years ago