What the hell is that guy talking about? You should use straps s all you have to focus on is your shrugs not your grip. Anyways nice lift man Im doin about the same i love working traps.
I was coming here to make fun of "power shrugs", but those look pretty standard, and pretty strong. Not much cheating going on there, and certainly no bouncing. Good job.
LOL thanks man! Yeah they are actually just regular shrugs I guess...I do power shrugs BTB on my power PULL days with up to 600lbs and its just quick up and down reps with a little bounce. Just started doin them cause I heard they were good for explosive pulling power...WE'LL SEE!! :)
i can do it with 660 lbs without straps... o.0 but only 1 rep xD
tlast2012dude 2 years ago
great job man
DanielBagger 2 years ago
Go down 100 kg and do it strict.
ahols91 2 years ago
uh read the description. it is proper form because he called them POWER shrugs.
andrewishanukaai 2 years ago
bad form man
dkp998 3 years ago
poor technique. there is now burst of power and the shoulder joint is going forward here instead of back and up.
friendofbongey 3 years ago
not much "power" or speed there...but still good(nice high weight)
Euphorica 4 years ago
pretty darn impressive
im doing 355 w/o straps myself
thehybridpyro 4 years ago
Oh, hai =)
Yeah those looked like regular shrugs, but that makes it even more impressive. Great job man.
stealthswimmer 4 years ago
What the hell is that guy talking about? You should use straps s all you have to focus on is your shrugs not your grip. Anyways nice lift man Im doin about the same i love working traps.
fatal318 4 years ago
I was coming here to make fun of "power shrugs", but those look pretty standard, and pretty strong. Not much cheating going on there, and certainly no bouncing. Good job.
krushrfolyfe 4 years ago
LOL thanks man! Yeah they are actually just regular shrugs I guess...I do power shrugs BTB on my power PULL days with up to 600lbs and its just quick up and down reps with a little bounce. Just started doin them cause I heard they were good for explosive pulling power...WE'LL SEE!! :)
Gymratluke 4 years ago
Are you kidding me? You did a worthless exercise with straps congrats big guy.
BOHICA2k5 4 years ago
nicee, i ´m doing 160kg of that currently, i hope to get there in a few months... only 40kg more...
bandinopla 5 years ago
Nice shruggin', Luke.
LenchoJr 5 years ago