5 Reasons You Can Build Muscle In 7 Minutes

[foshizzlejbizzle]

i'm not going to go with this program because i have one of my own, and it's working for me. leaner, more muscular endurance, even more flexible.

but to the jackhole who says "heavy weight is the only way to build muscle" - heavy weights build BULK, sure.

but ANY exercise strengthens muscles. i mean, is he implying that women (who usually lift lower numbers than men) don't build muscle?

it's a dumb, dated argument.

[arnoldprodigy]

@foshizzlejbizzle heavy weight doesnt mean anything at all 100 pounds could be heavy for someone and they build muscle and another person could have to lift 200 pounds to build muscle it depends how long youve trained and genetics and bodytype etc but also men obviously can build more muscle its genetics however i agree that you can build muscle with any weight but for me personally and most men i know train heavy weights build muscle as in 6-12 rep range

[dubman519]

Haha ..go till you blow!lol can't wait to get ripped!!

[bouncy47]

his own programme of his own

[MrArafat2009]

I suggest you follow what Mike O'Hearn does, now that is a work out that requires heavy weights. This fagotty low weight stuff has exactly the results you see: NO muscles! Vince if you go heavy and rest and eat more you'll look better too.

YOU NEED TO PROGRESSIVE ADD WEIGHT TO INCREASE MUSCLE MASS.

HIS WORK OUT IS GOOD FOR GARDIO AND OVER ALL FITNESS, BUT YOU NEED TO COMBINE IT WITH HEAVY WEIGHTS

[MrArafat2009]

He does know all about getting fit, but he dead WRONG when it comes to muscle building and fat buring! he is right about all the ''mind-set'' analysis.

But lets go back to muscles. YOU NEED HEAVY WEIGTS AND LOW REPS TO GAIN MUSCLE. AND MUSCLE BURNS FAT FASTER THAN ANYOTHER SUBSTANCE!

So, Vince, now you know why you still are scrawny and have little mass....and will be quickly out of shape when you stop moving...so use more weight, drop the reps and let us see some real muscles!

[MultiDoomsday666]

@MrArafat2009 hmm i kinda agree with you but you do know that lo weight is good for tone and if u use low weights at the end of a heavy weight training session you can get a little bit more of an anabolic response

[deepakjindal070]

hey vince, your video have facts,but presentation is booooooring!!.next time add background music like sean nalayean do.. !!

[ScottiG06]

@deepakjindal070 WOteva

[marioninapimentel]

este tipo es loco parami el consume steroides auque el diga que no pero creo que si porque un cuerpo natural sin drogas no se puede tener, ademas a el solo le interesa que le compren su mierda de libro que pendejo esta este le pedes ayda sabes que te dice, compra mi libro de lo comtrario no te puedo ayudar eso paso conmigo. a el solo le interesa el dinero nada mas

[IsmiWSA]

Thanks

[WRob3rt]

OK! just going to throw this out here because working out 7 minutes a day wont do anything at all. Don't believe me? Why don't you go ahead and ask ANY guy or girl who is in great shape how much they work out. garentee their response isnt gunna be 7 minutes LOL

[danfrost313]

@WRob3rt Actually I do my entire routine in about 6-7 minutes, but in that time I get 60 situps, 40 crunches, 50 pushups in one set, 10 one handed pushups on both sides and 40 seconds of each side plank and a frontal plank. Faster reps = Faster gain.

[OolTube02]

@WRob3rt Yeah. It certainly won't burn fat. You can do big weights and low reps and that will make you stronger fast and it doesn't really take all that long. But if you're not already in shape from lots of cardio then that's not going to happen.

The best thing to do is bring a video player to the gym so you won't mind spending a few hours there on the elliptical, etc. The cardio takes time -- always has, always will. Strength training is short, but without the cardio -- forget about it!

[ExplodingTurtles]

Working out won't stunt your growth, but body building WILL.

I suggest doing calisthenics when you're still growing.

Build muscles in the back, such as traps and lats, and triceps. And if you are working out in younger years, make sure you eat more than you burn. You still want to grow.

(this mantra is for people who aren't over weight)

[gurman6408]

cooooooollllllllllllllllllllll­ll

[IIrokoII]

screw how much you bench, its all about doing more repetitions with lesser weight to feel the burn and the iron bug bite baby!!

[tamalson]

How do u know all this about Vince? You know him personally? Why don't find something to compliment him on and stop being negative. There is enough negativity in the world, must you add to it also?

[Chaaarge]

I love the fact that he's admitting to promoting a program for prizes :P lol. At least he's not bullshitting you like a lot of other fitness celelbs

[buildmusclequickly]

You guys amaze me always!!! Thanks for the info!!! To see the same topic kindly watch my videos!!!

[dracula5000000]

plaplaplapla

[LIGHTNINGLEVIS]

foreaems are skinny

[meetjaz]

Vince your stamina sucks. I would like to see you do fifteen Pull ups. No excuses. I dont know how you are getting that size. But lets see you do fifteen pull ups. All the other trainers you associate yourself with can do it or they look like they can do it (Craig, Arnel,) You look like a bloated body builder. do some body weight exercises so you look like some fit person.

[eucerin24]

How do u know all this about Vince? You know him personally? Why don't find something to compliment him on and stop being negative. There is enough negativity in the world, must you add to it also?

[pronation1]

Help Please

I have been doing 14 workouts about 3 for each body part, tricept, back, legs, shoulders bicept chest but someone told me thats too much and i can do 4 or 5 workouts with 4 sets each with 8-10 reps which is better help pleasee the workouts the 5 i would do are

Bicept Curl

Tricept Press Back

Dumbbells chest press

Standing side lateral raises

Squat & Arnold Press

if you have other tips please feel free to teach me

i only have dumbbells though

Thank you for any help

[GeneralFighter911]

btw vince whats your backgrouund? did you say you were canadian? :D thats sick XD

[GeneralFighter911]

dude... vince... try promoting max-ot its the best type of workout outthere its waaay better than all these rubbish workouts.. even though max-ot lasts 30-45minutes per workout its still worth it.

[yasinpatel12345]

it also gives one of the best strength and lean muscle gains

[GarrettD28]

i started lifting when i was 13 and i am know 14 and i am plannin to be a natural body builder no roids

[longuestsoloever]

I started working out at 13 and im now 17 and i stunted my growth bad idea but now its too late and im not stopping man keep it up or start it cause it feels great

[ashleyMEAH96]

hi, Get some weights from a shop go home and start using them :)

its helped me alots and im only 13

[Sebace0us]

start working out, a lot of people claim that working out during or before puberty will stunt your growth but I have not seen any evidence of this

[dfcvda]

he has a bloody good physique actually

[SeriouslyPissedOff]

You're soon to be a teenager, you're going to gain weight just sitting on the sofa. However, you can keep healthy and gain a little muscle at the same time. Check out fitnessvip (Arnel) and scoobys videos on youtube. Subscribe and continue to watch VinceDelMonte and you'll be happy with your results.

[freshiiess]

want bigger muscles

more weight lesser reps will put more strain on ur muscles an itll mend to be bigger

lesser weight more reps just gives ur muscles endurance

[tedkamble]

vinces body has that whole "soft" look going on because he trains like a pansy, bodybuilders who acctually train hard, and mix up the weights, not just all high rep bullshit, acctually look hard and strong, vince just looks like a weak douchebag

[lakerzfan007]

soft?? maybe he isn't a real big guy you mean?

[lucasmolen]

He never said he is a bodybuilder.

Fitness models have different goals than bodybuilders. Bodybuilders don't win in fitness modeling competitions because they're to big.

[tedkamble]

male fitness models are just guys who are scared to lift heavy weights

have fun with those cables! pussies

[coadyguitar15]

your a faggot dude...your just jelous because he has a better body than you

[daitheking]

jew

[askaboutRudyV]

@daitheking J.E.W. Junior Enlisted Warrior (a USMC insult term)

[yasinpatel12345]

lol

[konginghong]

i run 6 km a day and i can still flip my leg fats

[zergling6000]

thats probably because your body stores the fat on purpose to provide the energy it takes for you to run those 6k every day

[lilrez2k8]

im 13, and i am doing 6kg weights on each arm now, i have been doing it for a few days, but its like nothing is happening, someone tell me whats going on

[acdc4334]

Hey buddy, i had the same problem, i realised you just have to keep working hard for 3months to really get results. just keep working hard, and its good that you do 6kg, light weights are better if you do lots - doing 6kg 30 times is better than 10kg 10 times. stick to it, i did and i got good results. all the best

[llthecoolg]

do pushups, a lot. i am 14 and doing pushups like crazy and i am getting good results.

[nnott3]

well if you can bench anything thats over your bodyweight thats peak performance for your body. im 15 and i bench 50 kgs. i dnt want to build muscle im a bb player. im just toning all my muscles.

[purpleblood14]

wow im 14 and i can bench 175 and i dont work out

[D13051993B]

bullshit

[CtrlAltDie]

Indeed, bullshit. And if it isn´t, you´re one obese motherfucker.

[punk064]

hey blink182rthebest, are u just starting weight lifting, or been doing it for a while?

when i started i could only do 75-80lbs for 10 reps on bench press, but now it's much higher. so, yeah it's actually very weak, and mine is still weak (having a 1 rep max of 135 lbs). but, i've had a plateau for almost a year, anyone have suggestions?

[DrownedTornAsunder]

Are you just doing flat bench? Try this workout.. Ten Eight Six, on flat bench, so three sets, do the same on incline, decline and then do 2 sets of 15 on flies.. if your not in pain the next day, up your weight... by five or ten pounds until you can't even finish the flies at the end.

[blink182rthebest]

i don't really no much about fitness and stuff like that. I am 15 yrs old and can bench press 70 is that good??

[homelessduck93]

how big are you?

[M0nst3rhunt3r]

i bench 220 on a 1 rep max after working out with brad johnson in bartlesville oklahoma im only 15, and i use to only bench 135 but in the 2 months of trianing with him i jumped up to 220

[penguinxxxx]

why would anyone give a shit what you can bench?

[MicrosoftIndesign]

you guys are idiots. he was a cross country runner and was skinny as hell and he gained all that muscle in 6 months. Stop being ignorant people.

[rit73]

well i`m not claiming to be Arnold Schwarznegger but my best bench press for one rep is 117.5 kg - more than adequate, and i maintain around 10% bodyfat. i would suggest then that I do know what i`m talking about.

however unlike our friend Vincey boy i do not try to rip people off by charging $77 for a crappy 7 minute unproven workout guide, especially when he already charges for his own guide as well.

my advice below works and is free. this guy is a conman.

and aaron, learn to spell you halfwit

[abbykassh]

gr8 but .... its schwarzenegger ... :)

[snert13]

All you ignorant couch potato lazy ass S.O.B's ..this guy knows what he's talking about..he walks the walk.!!

[penguinxxxx]

well you're black

[aaron11892]

vince knows what he is doing and I bet all of you who are critising him are skinny little bean poles who know nothing about building muscle.

[dawnwency]

hey vince shithead!i have 6 minutes build minutes plan.Can you beat that? well 5 minutes maybe can.But any way it is better than yours.

[rit73]

Hey Vince maybe we don`t want to PAY for a workout guide.

it`s not rocket science- lift weights, go running and eat a balanced diet. there you go i just saved everybody 70 bucks or whatever u are charging for this crap.

and by the way , buy some t-shirts that fit you. this one looks ridiculous.

[dmazanec]

Hey guys, rudeness is never a good thing.

[burtburt]

Hey Vince....looks like YOU could use that plan. When we see results maybe we'll find it credible.

[jamesliketheking]

It's funny that this video, itself, is 7 minutes long!

[unnerd]

uhhh any1 can tell me how to get some biceps and triceps in our house js some simple technique

[psgama1]

Grab a chair, brace yourself using your hands on the edge of the seat of the chair and do tricep dips keeping your butt as close to the chair as possible. Biceps you'll most likely need dumbbells for.

[David66789H]

Hey vinece This is Davidrollercoaster the video is great I'll keep everthing you said in mind

[ooebuTuoYoo]

thie song is Piano by Pryda

[robbie69er]

Its actually Pjanoo by Eric Prydz

[bottabing]

pryda is Eric Prydz, song is pjanoo