It teaches an effective split and reaction after ground contact. The time between foot plant and split where the other leg contacts the high box should be quick yet controlled. Excellent demonstration of technique by the athletes.
The man sitting in the background looks mesmerized. Looks like a great drill. Is this more so neural as opposed to muscular facilitation? And would this also be good for increasing height of vertical leap? Thanks!
ANyone know the song?
pieman12345678900 1 year ago
Love the music!
dwiggles1 2 years ago
It teaches an effective split and reaction after ground contact. The time between foot plant and split where the other leg contacts the high box should be quick yet controlled. Excellent demonstration of technique by the athletes.
bajanbruva 3 years ago
The man sitting in the background looks mesmerized. Looks like a great drill. Is this more so neural as opposed to muscular facilitation? And would this also be good for increasing height of vertical leap? Thanks!
titaniummist 3 years ago 2
Looks really good, thanks for sharing.
Raptorel 3 years ago 2
great exercise..what is the song playing in the background?
olzie 3 years ago
nice..
adarqui 3 years ago