Fitness - Prison Cell Workout

[whoseanb]

I love her people like her post videos, want all the comments in the world, but never reply back...

[ACSherr11]

so do you do more then one workout a day?? Or would this be good for your daily workout??

[LiterateIdiocy]

Perfect 10....

[FCM415]

Lunges always kick my ass...I walk like a granpa the next day lol. Your'e amazingly fit.

[lordmarcus1st]

my room to small for this =(

[DisneyHoe]

THIS IS FUCKING TOUGH. I'm doing this workout as I'm posting this comment, and GODDAMN. I couldn't do thirty of those push-ups. Not even the first time. But you go, girl! You're amazing.

[Chills71]

You're awesome honey! Keep up the great work and thank you for sharing with all of us! I am DEFINITELY going to do this one myself and share it with my clients!

[alvinhazelton]

great job Zuzanna!

[x1MissWorld1x]

you are amazing!  I wanna be like you! thanks for sharing your workouts! :D

[kikko4E]

Very good Zuzuna !

May I just say though, on your push up/burpee's (0:30) you were forcefully locking your elbows. Don't lock your elbows it's bad for your joints. Also by not locking your elbows it keeps your muscles under more tension so you achieve better toning/development which is especially good in that particular short set exercise !

[acstechtips]

i am speechless, you are the perfect example of gods greatest work

[darealpapac]

great vid you have amazing body.

[skinwalker85]

i know its hard to be like her... lots of exercise.. btw nice result. nice body, sexy voice..

[MAgaytan84]

this workout is pretty awesome!

[Criptografo]

nice and sexy military attire

[justlegal21]

U are awesome..i really hope u inspire more women to workout..because not all women are as dedicated as u... or men..but i believe is very important for women to workout because many are doing the wrong thing and losing weight the wrong unhealthy way...instead of eating healthy and exercising..so keep up the good work..im sure all women who really wana be in shape look up to u..

[goat6inboots]

I am a guy and I wanted to echo what you are saying. I speak for most of the guys I know when I say that we really don't like it when girls are skinny shadows of a human being who barely eat and can't run or lift for risk of collapsing.

[tannybabe]

yeah and i bet she better ab's and arms than you.......

[foxyladi23]

LMAO!! Really!?!

[cavila01]

man thats hard to find a women that looks like her and loves to workout there is tomany high maintenance women out there that dont like to do any physical work to there body u look amazing

[abousloppy]

u are sooo hot

[JerkCough1]

If I was in prison i would want you to be my cell mate.......

[LahomaK]

"Cellie" haha

[all4romance2008]

This is an AMAZING workout!!

[compservketan]

sexiest prisoner in the world

[montrubio]

that "cell" is bigger than my aparment

[notkrisroe]

lol

[Taurus8763]

Most women will never get into this kind of shape...

[LUKAvac2]

nice glowes !!! ;)

[JuneLoveBBT]

Your workouts are so helpful :]

I might be joining the military,

so I have to get into shape before I start training.

[CASteel1]

Girl is RIPPED!!!!

[serifmusic]

Wow... i never get sick of those abs. Very inspiring!

[apharot]

Wow...this looks very much like the workouts we do for my tae kwon do training.

[bellitawurst]

wow...her obliques are amazing!....

[Wiegieboard]

Burpees ftw

[CHUNKOFAT]

nice work!!

[Jarizono]

poor girl seems exhausted

[bachlva]

She wasn't feeling well - has an infected wisdom tooth which is being pulled on monday (see her website) - so you are right.

[w0r1dpeace]

Hell yeah mama.

[laury150]

You look like Tomb Rider with that gear xD

[win2477]

yay u covered up the boobies! great workout and love the abs!

[Rclie412]

You are Awesome!!!! I love the pants too!

[monaconda]

Same here!! Love the pants, What are they.. any special brand? the workout was fantastic..I will def. try iy out! thank for all the great ideas, and inspiration.

[logopants]

must be a good workout you actually looked in better shape when u finished than when u started

[DJSexStyle]

di you say THIRTY burpies?

[yoghurtsky]

10 burpees

[montereyspike]

I love your videos and you are GREAT!!..um but you still scare (ie intimidate me) a little!!

[Cutchswife]

Yep loving the pants! I hate press ups lol

[lagatuda]

You are SO hot - thanks for the workout videos - they are not only inspiring but entertaining in and of themselves.

[coloneljakoneil]

Holy shit! What a cute girl! A pleasure for the eyes. Thanks for the beauty.

p.s.: have a good recovery for your tooth.

[coloneljakoneil]

Holy shit! What a cute girl! A pleasure for the eyes. Thanks for the beauty.

p.s.: have a good recovery for your tooth.

[finneyfaery]

i LOVE your pants!!! thanks for this workout! i'll get right to it! keep 'em coming. i appreciate every single one! :0)

[Corewen]

You make me worn out just watching these. I wish I was in this good a shape.

[dvsmike]

So im guessing she is back in her home country for vacation.

[MertBey87]

you should be world wide popular tv shows etc.

[LUKAvac2]

Nice... and its even more interesting with time ;)

[britwigger]

GAWD DamN! She has the abs of an angelic warrior.. Come take me on, you devil!

[zmansporscheboxster]

I get tired watching her three minute videos.

[pgrandeka]

Incredible! Absolutely Incredible!

[ItsBadass]

your my hero

[whisperingdragon33]

Im glad your doing better, it really looked like you hurt bad!! I love this workout, I live in such a small space, this helps me alot..thank you!

[dem0npain]

First and HOT

[zephrus21]

good job girl! nice and simple to the piont. you look like your in a lot of pain and not too happy but im proud of you for diggin in and being tuff!

[NotoriousBMG]

this is great... this is really great

[enkidu360]

strong! liking the pushups and chair kicks

[lupocephalic]

Always great training advice and workouts here,

Well done.

[armack2008]

Those pony-tails make you look so sexy Zuzana!!!!!!!!!!!

[barrysbody]

You could roll around on the ground drooling and it would still look awesome. You rock. Super sexy. Go girl!

[hajima45]

this is a great workout to do at home!!!

thanks so much for this awesome video!

xox

[ectfjumper]

My god....Those cargo pants are so hot

[tc4speed]

are thows dickie pants i want to get my girlfriend a pair of thows

[LINDSTROMTODD]

do you ever take a day of rest that was not forced by medical reasons?? You should take us to the beach and show us how you relax and recover.

[Jahkillian]

There is no way you work out like this and look like that. You got be running at least 5 miles a day.

My point is, the average person will not look like you working out like that. So what else are you doing?

[9incherandgrowing]

nice

[Loyal2law]

Glad you're back =D! This is definitely included in my exercise routine, aside from doing martial art training =3!

[LAPPAGURL09]

I love your pants!

[perdigei]

GO ZUZANA GOOOOOOO!!!!!!!!!!!

[vollick8]

gonna try that one tomorrow, looks great

good job ^_^ great video as always

[BMOCroc]

i like the pants its hardcore lol - go to the next Bond villain tryout!

[joyxo]

nice job zuzana!

[Varghjarta]

I really really like this one due to one not needing any equipment. If the mood strikes you can just start puffing. I will try this one out next time I feel over-energetic and want to loose some of it. Great video!

[slangsing]

I hope she gets out of jail soon.

[mydance81]

Very good to see that you are ok.... Nice work Out..... thanks to giving us some good exercises,this way we have every day diferent wourk Out to do.... Thanks Zuzana you give me good vibes..i can speek for me... Keep it up

Kiss´s from Portugal

[TrackerProTeam175]

Please put your web address at the bottom of the video. It interferes with the view of your awesome body!

Also, why don't you produce a calendar displaying your hard work? Digital download would be nice too. :)

[MasterMorgrath]

Blonde lara croft? haha Great video!

[VLadeira25]

this is great suzanna !!! thanks alot !

[PortalRealm]

wish i had your body, seriously. and im a guy.

[tiorcho]

GREAAAAAT one thanks Zuzana!

[hugthemouse]

There must be an alternative to full push ups for women please?!!!!

[avedelamedianoche]

Prison cell workout! Just what I need for my small apartment. Thank you chica!

[SuperChicChick]

Your body is amazing...how long did you workout for to get to where you are?

[linzyface]

Those pants are really cute I want some!!!

[TroGloD1ta]

You are my goddess.

:-)

[slowep6]

nice abs girl!

[shapally]

yup i say it again she would kick my butt! QQ

[mikadoesmakeup]

wow your body is amazing!

[tanitabg]

you are amazing Zuza ;-) How long it took you to make that body ??? Ws you always that fit ???

[ToughGermanWoman]

This is a mix of P90X Plyometrics and Core Synergistics.

[luckdufloripa]

Excellent workout!

[bongapendo]

Great workout! Keep the videos coming.

[ParkLeeNa]

So glad you feel better! Keep up the goodwork.

[KamuiJr]

Another great video keep making theses awsome work outs.

[ocramjair]

Nice thanks for the exercice, buen entrenamiento sigue asi

[inthepresentraw]

You Rock!

[RedSilk]

so cool and practical! great vid!

[robertorivera987]

i love baggy pants on a woman =D

[Iheartbeautifulmen]

Thats so freaking awesome. I'm so gonna try it!

[KDandKD]

cool! thanks for the workout routine. I need no equipment for this!

[BluebeamIllusion]

looking really ripped theses days zuzana

do u train MMA at all?

u should get ahold of Gina Carano

[jennxx666]

I love your outfits! very sexy :D

[eric3141k]

very tight workout this time :)

[aparatoso1]

wow no wonder you have those abs

[Syaiful149]

ur hotttt

[FUNKYMACGIRL]

great vid..been looking for a proper burbie work out...5 stars!!!

[liveinthebozone]

I'm glad you are better! I love you!