Blackburn & Cotters EAC

[NikkiBoy21]

Hey Shaf purpose does this kettlebell workout serve? Is this your choice of GPP?

[SShaf]

KBs are a good choice for an "alternative" kind of cardio (more of a HIIT or interval style thing). Kbs can do other stuff too, like thicken the forearms.

[NikkiBoy21]

Thanks