YES YOU CAN DO THIS!!!

[Perseus75]

wow, amazing!

[fallllenangel]

wow dude you have some awesome strengh and cotrol. keep up, i wish i could do it! :) greets

[remixitsoul]

No

[GaiaFlowYoga]

beautiful.



[JarheadU5MC]

i cant tell if youre white, black or red...

[paigeashmic]

i can do a straddle press from sitting ur way is easier

[Frillan19]

This is my goal for 2012, thnx for more inspiration and an amazing and chill movie!

[esfrost]

Ever thought about doing some handstanding on wood blocks, or home made "low" paralell bars? You could make a preatty good video about those too. Btw. i know you have lots of training tip videos here, but you should def make a video about the basic excersise for handstanding in one video... keep it up the great work, you give a lot of inspiration.

[VictorSama]

man I follow your handstand workout and actually I can do this! thanks a lot! what's that song bro?

[michelleyoungx]

I can do this (: Not quite as beautifully though.

[Marquito76r]

muy buen hecho amigo!

[the1wholikesthis]

Damn this guy makes it look so easy lol

[p3derpan]

i feel gay watching this

[cranebeg]

Yes, perfect form!

[TheVtgroup]

Great form - love the tempo also!

[TheFinisherMrC]

Form is fucking perfect!

[jifaone]

where can I get this track?

[beeallicanbee]

fantastic

[TheDslide]

what muscles you need to do that ?

[Perfectbreed]

@TheDslide everything ... mostly triceps and back muscles, but it uses every of your muscles

[TheDslide]

@Perfectbreed thanks for the answer !

[TheDslide]

This is called control and muscle !

[omgtomissocool]

perfect form, amazing

[lparkourmen]

excellent handstand exercises!!!!! what is the name of that song??

[GTLA1994]

i can do that but i just dont wanna

[slaidification]

impressive and no i can't do that, but thanks for the encouragement =P

[Mikearenz1984]

Training for (straddle) planche. Shoulders are relatively strong. I can do handstand push ups and hold a tucked planche. However I cant do the advanced tucked planche at all. When i try to raise my hips and legs, nothing.... i dont have any strength to raise. I cant do the handstad from a static position either, always have to throw my legs up. Any tips???

[clay6789]

Fuck you

[ernestosarabia]

@clay6789 Not you, I don't think you will ever do this or anything.

[AllOne95]

@ernestosarabia Do u need more power, or more flexebility ? :D

[dannyman2002]

did u or do u do gymnastics

[marcmody]

dude wear some longer shorts jeez man I felt i was watching gay porn.

[juhas514]

@marcmody lol, u have some problems with yourself? dont make me laugh, plz

[marcmody]

@juhas514 wasn't trying to diss him...the guy is definitely fit, however, I would've been more entertained by the video had he wore longer shorts or maybe even jogging pants.  Good thing he didn't tilt to the left or right, or nut sack would've hung out.

[tomoud1]

What's the name of the song? Can't find it with Shazam or Soundhound =S!

[TheCybern00dle]

bro you gotta tell me wat that song is called

[MMAElite101]

Its amazing that you can go up so slow and controlled!

[tutoradvance]

Incredible! I thought you only had one leg too. lol

[CallMeMantou]

I don't think i can do this... but definately amazing.

[alternativeblue123]

Thank you for sharing. Its highly appreciated.!

[tigertim719]

Hi, there.

This is really cool. Just would like to ask you couple of questions.

1. How do you systematically to train to achieve this? (What exercise did you do? How frequent do you need to do it?)

2. How long did it take?

[SigniorGratiano]

For the first minute and ten seconds of this, I thought you only had one leg.

[g30rGeTrypas]

@SigniorGratiano omg man,that's right :/

[TigerArm93]

u have a nice ass

[Andregasore]

I CAN :D

Do you/did you do gymnastics?

1) You did basically every type of lift to handstand

2) Perfect shoulder angle + control

3) Perfect flat back

4) You're HUUGGEEE

[Daltonator87]

perfect form!

[Snipikey]

So much control !!!

[AllahAkber99]

NO I CANT DO THIS !

THUMP UP IF YOU CANT !

[DuDe1040]

@AllahAkber99 i CAN

[FIRST465]

Its look so easy when u do it !!!!

[gangan706]

isso é demais, adorei Ernesto

[Xzamilloh]

I'm feeling the song.....what is it???

[mohammdBaQeR]

what happened to the gravity ???

[ooden]

Did my first pike press to handstand thanks to your planche tutorial! Many thanks my friend! Keep up the great work!

[SceneKeii]

how i can do this..? my arms r too weak.!:S i tried but i always hurt my arms.!

[lukevinn]

smooth!

[LMichaelxxx]

So effortless!

[kier06]

beautiful! such perferct form. really amazing to see

[Quelsos]

Asombroso como siempre. Es la costumbre!

Saludos!!

[TheAgileDorian]

Beautiful presentation for a cool handstand session! So much control!

[Polarcupcheck]

Some parts of the video look pretty much perfect.

[Norwegen47]

thats awesome :)

[ernestosarabia]

Thanks ever so much for the nice comments!!!

all the best

[cwalkhurdler]

@ernestosarabia whats harder to do, lever up to handstand or straddle lift to handstand

[ernestosarabia]

@cwalkhurdler for me the harder one is the lever up, because the path from the center point to the handstand is longer( legs go away from the body)taking the long way around to the handstand. on the straddle if you are flexible your legs almost never go of the center point, you only have to lean forward a bit and you hips are on top of you head...and you are there( the path of the legs is from the side(short way around), never leaving the center.

so the champions is.......Straddle!

[TheSesquipedal]

@ernestosarabia What is the song you have during the video? It's incredibly chill.

[michael88c]

woooooooooooow , love yout HS technique :)

[beratio]

You should have your own bootcamp tv show lol ~ outstanding form ~