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I remember intentionally bear crawling when I was a kid and thinking it was so fun.
Now, it makes me weep in despair.
Aquaria2291 1 month ago
GREAT video...I'll be watching the rest of your stuff
Accipiter22 4 months ago
Black Ninjas.
NewCloudsWoW 6 months ago
In which part of Africa is that?
Wollenschrank 8 months ago
my elementary school basketball team would cry after doing this for 20 minutes.
KaiyoJS 8 months ago
Metal Gear Solid Snaaaaaaaaaake ! amazing athlete
belingafred 10 months ago
You are the real thing...go girl!!!
islandstarblanket 11 months ago
Thank You Diva!
These Are Mean...
adabelinda 1 year ago
nice video
beefMERCIFUL 2 years ago
wtf youtube these freakin adds
BarbinTX 2 years ago 2
it was most popular exorcize in Soviet Army we did them a lot 8-) loved it !
Vidas666 2 years ago
Damn she's hot!
seth3556r 2 years ago
snake snake!
jacky812 2 years ago 6
SNAAAAAAAAAAAAAAAAKE!!!
LemonyFromEXN 2 years ago
@jacky812 Snaaaaaaaake~!
kingpen 1 year ago
@jacky812 SNNAAAKKKKEEE!!!!!!!!!
alexsmeels 1 year ago
nice!! shes looks like the alien from aliens vs. predators lol keep it up girl
fume2000 2 years ago 2
wrestling is one of the greatest sports it gets you conditioned and it teaches you control in a situation like that of wrestling a person and mind set
mateoofccd 2 years ago
QM! You're doing QM! (Quadrupedal Movement).
This shit is amazing.
No lie.
If you're pretty unconditioned, this will be some nice strength, and if done long enough, endurance.
Overall though, this is AMAZING! for body awareness/agility/proprioception.
If you want more ways to do it, look at my Training Methodology video on my profile.
kctraceur 3 years ago 4
dude we do a 1/4 mile in wrestling conditioning......foot ball is childs play next to wrestling
(lol i do both but wrestling is by far the hardest)
Lance175799 3 years ago 2
Amen to that
Wrestlings the best sport ever!
MikeEsex 3 years ago
@MikeEsex yeah, the greeks invented wrestling and pretty much everything else
septemberquietRain 1 year ago
thanks helped me in football
nicolasb25 3 years ago
at my school we have to do bear crawls 50 yards it's terrible and true this helpes.
tehmualz 3 years ago
bear crawl up the stairs... just like when you were a kid, remember?
Train like kids play.
1ToNJaB 3 years ago 2
great job helpd me in my wrestling
ploking91 3 years ago
Good job girl!!! Great info thanks.
-Daniel
BareFisted 3 years ago