hehe I'm 5th viewer :D, i have been following your videos since Vince Delmonte video where you and one more friend were training abs.
P.S. Thx for videos, I have used few your abs exercises and it helped for time when I was training really hard my abs, almost got 6pack but now I have lost it a bit. At the moment I am focusing only on muscle mass gain, since I am skinny type a guy, in about last 7 months I have gained I think about 4 kg, My current weight is about 76kg, 22 y old.
its like soccer workout, its the same, and its cool
saigoth94 3 weeks ago
How many times per week do you do circuit cardio? How many sets?
Dnastyness 4 weeks ago in playlist More videos from ArtusShakur
hehe I'm 5th viewer :D, i have been following your videos since Vince Delmonte video where you and one more friend were training abs.
P.S. Thx for videos, I have used few your abs exercises and it helped for time when I was training really hard my abs, almost got 6pack but now I have lost it a bit. At the moment I am focusing only on muscle mass gain, since I am skinny type a guy, in about last 7 months I have gained I think about 4 kg, My current weight is about 76kg, 22 y old.
From Latvia
famatik1 4 weeks ago