20-minute Interval Training - Sarah Fit TV

[Nompio]

this is such a good workout, i hate it!!

[meowkoshka]

Im confused can someone explain interval training? I thought it was like sprinting and then walking and then sprinting.

[shellbell592]

god i want your body....:/

[sev7in]

she is god dam hot!

[ChoppinMagicTreez]

i touched my pee pee

[leeannbaxter]

Great video!!!!! going to try some of these exercises today to help burn off the extra Christmas dinner/dessert calories!!! 

[blahishness88]

do you have any recommendations for beginner kettle bell exercises?

[MMGuarino87]

i mixed in some of these workouts with some kettlebells. im still sore.

[carlabean007]

@MMGuarino87 What are kettlebells?

[americanxhoney]

@carlabean007 Bascially a weight ball with a handle. Google it :)

[jpmoreno11]

I´d tap that!



[MsEdUktr]

Are these shorter interval type workouts just as effective as a 4 mile run? I continue to hear about the value of the shorter ones -such as HiiT . . .being a die-hard runner, it's a struggle to totally wrap my brain around the concept.....? Would like to hear suggestions or input - thanks!

[torilAskade]

I'm going to do this today. Tnx Sarah! Greetings from Croatia.

[t00pemandy]

I like your videos a lot! I need to workout because it is wrestling season and I need some more strength, your videos really help. Thanks :)

[rock962000]

Thanks, I'm a guy and I'm about to do this :) BTW you're freakin' hot xD

[LilacRosesFromMe]

I havent tried them yet, but burpees seem like they'd hurt my knees

[bleedatbuv]

I love your videos Sarah.. I also wanna take you home with me!!!

[Pinayka18]

i did one set and i feel the burn!! lol. i think it was a bit too advanced for me though. i love the hover jacks though. thanks for the workout

[jasminka1991]

Why don't people like burpees? They're awesome!

[SarahsFabChannel]

@jasminka1991 people don't like burpees because they are challenging!

[jasminka1991]

@SarahsFabChannel lol I know but I think it's important to challenge yourself because you gain a LOT of strength. Plus, burpees are really good for cardio and burning calories!

[Babooshka00]

It's been a while since I did one of your workouts, but I'm definately going to do this workout this afternoon. Although I think I'm going to have trouble with only 10 seconds rest, and I am no beginner. Anyway I wanna thank you for all your videos, they really keep me motivated.

[SarahsFabChannel]

@Babooshka00 If you are a beginner, rest of 20-30 seconds in between.

[mfsplaylist]

oh it's 20 now :) not 30 min...

great workout by the way, loving those HIITs :)

[SarahsFabChannel]

@mfsplaylist It depends on how long you rest :)

[TawnjaWynn]

I have that same bike!

[SarahsFabChannel]

@TawnjaWynn I live in a city and feel so silly when I ride it down the street seeing as it's a beach bike - oh well! It works great for errands :)

[calbears93]

Great workout! I love how this entire workout can be done in a tiny space, i.e. in a hotel room or wherever.

[loloj7]

Sarah!! You and the TIU team are such an inspiration to me!! because of you guys, i am beginning to enjoy getting fit and healthy!!

[SarahsFabChannel]

@loloj7 Yay! I am a part of the TIU team too!

[Innergoth333]

Love intervals!

[hauberbl]

Just did 3 rounds of this this morning! Definitely got me sweaty and outta breath, was finding it hard to not take a little longer than a 10 sec break in between! This was perfect considering I slept in to long for the gym, you for posting a full workout without any equipment needed!

[ccalifanoful]

This workout is going to come in handy tonight for a study break!! your videos are super helpful when I just don't have enough time to get the gym but I need to get a workout done in between studying! thanks :o)

[Kpup]

haha, it's funny because the blurry beginning you can tell the camera is focusing on the wall behind you. It looks crazy. Great workout! Can't wait to try it, as usual.

[lizanight]

I love this workout. And you explain it to where beginners will understand. I am a beginner to this type of exercise and I will be going this today at the gym. Thank you for the slow and simple exercises.

[bethannmartin]

Im going to try this tonight for my evening workout! Im doing the TIU 7dayslimdown

[SarahsFabChannel]

@bethannmartin woooo way to go! I always try to kinda follow it so when I totally fail at a party I don't feel so bad.

[monikaus]

wow, this workout is great.

Where did you get your mat? I LOVE it!

[SarahsFabChannel]

@monikaus It's from a place called PLANK - but honestly, it kinda works bad in sweaty yoga classes. My hands ALWAYS slip. It retails for like $95, but I was given it as a gift. I would not pay that much for a mat that slips.

[jennvoss2000]

Love it Sarah--this is just what I need to supplement my morning workouts! xoxoxo

[tnRSD]

Great workout! Thanks!

[PamperWithoutMakeup]

hey Sarah! so i was watching 27 dresses the other day , and there was a part where the girls were doing yoga i think , And the instructor looked so much like you , but I wasn't sure if it was you or not , So were u in 27 Dresses? xo

[SarahsFabChannel]

@PamperWithoutMakeup I wasn't!!! BUT you are not the first, second or third person to ask me that. PS. I also saw the movie the other day :) Next time, i'll pay more attention to the yoga scene

[claudia1515]

Great workout.. Love it Sarah.. your awesome.

[lovejazzy805]

Awesome workout.. will be doing this tomorrow in the morning before I head to work..

[shag813]

Damn u look good.

[mfsplaylist]

12 to 18 minute interval you mean :) 30 minutes would be a killer!

Sounds like fun, and what I love doing on most days !

[SarahsFabChannel]

@mfsplaylist I suppose, but I figured people would rest 2 minutes in between each set :)

[cswuey]

thank you for creating such convenient workouts!

[chavamma]

Get down/ Get Ups you got from Jay Cardiello :) You should do a workout with him soon!

[SarahsFabChannel]

@chavamma Yes I did :) Jay and I recently worked together actually. You will be seeing us together soon!

[chavamma]

@SarahsFabChannel Awesome! I was wondering what ever happened to "The Secret Workout of a Celebrity" Videos? Did they get taken down by DietHealth?

[SarahsFabChannel]

@chavamma yes they did :( Contract reasons but don't worry, there are more to come

[chavamma]

@SarahsFabChannel Thanks Hun; Keep'em coming see ya soon then! :)

[jade9154]

I love your videos, Sarah! Always excited to see that you have a new one uploaded.

[swazzleberry]

Thanks Sarah! Just tried this after my morning jog, love it. =]

[BlogilatesTV]

And I love the turtleneck tunic!

[SarahsFabChannel]

@BlogilatesTV me too! I wear it all the time :)

[BlogilatesTV]

Great workout Sarah!

[SarahsFabChannel]

@BlogilatesTV by the way - can you tell roomie was the one using the camera lol - we both need lessons

[BlogilatesTV]

@SarahsFabChannel haha actually he's really good!!! He's not jittery at all.

[SarahsFabChannel]

@BlogilatesTV the tripod deserves the credit haha



[BeyondNaturalBelief]

i noticed you were wearing those Nike Lightweight sneakers. I'm hoping to purchase some for christmas but want to know your opinion on them. Are they good for running? Or do you slip often?

[SarahsFabChannel]

@BeyondNaturalBelief I love them! Just bought my second pair actually. You should have another pair in rotation as well though if you run every day. If it's 8 miles and under, every other day you should be fine though. They are so comfy but my sister needs inserts and they were not that great for her. I used to use inserts and do not need to anymore.

[sking3225]

I like this!! Adding to my arsenal!!

[JakesHomeWorkouts]

Looks like a great workout. 

[Rocky4300]

Sarah why haven't you add me to your friends.i subscribed to you channel weeks ago.

[SarahsFabChannel]

@Rocky4300 I'm sorry! I have 3000 friend requests and I decided over a year ago not to accept them because it was wasting too much time. I'm sorry! You can be my friend on facebook and twitter :) links are in the more info!

[FedUpWFat]

this looks like stuff we had to do in the Army! phew hard!

[bluebunny271]

Phew, I am tired just watching the video, this seems intense ! Good work, you were rollin'. :-)

[Mrsblessed101]

Awesome workout!!! Erica

[iloveyoupilot]

This is an awesome workout! Im gonna try this right now :D Bye!

[starbucksith]

This training exercise is exactly what i needed after that thanksgiving feast lol

[groMMit1981]

I suppose its walking, swimming and cycling for me until beers belly and moobs are gone before attempting this!

[Aydiez91]

Yay the interval workout I asked for :) thanks Sarah, definitely will try it out

[SarahsFabChannel]

@Aydiez91 let me know how you do!

[MyLossIsMyGain]

As a Christmas present, you should subscribe to my channel :)

[Rocky4300]

you look beautiful as always.hope you reply to my comments this time lol.

[SarahsFabChannel]

@Rocky4300 I try to respond to as many comments as I can creatively, sometimes i feel silly just writing thank you but on the other hand I run out of witty remarks. Thanks for always having the time to comment :)

[missglitz0730]

you look just like the girl from 7th Heaven lol

[soundofmetal]

great vid as usual Sarah. :)