I Want Six Pack Abs Results Female (Arnel's)

[navelfetish100]

Finguer your navel please!

[ccride234]

cute belly button ;)

[MolenCS]

song Pendulum - Girl in the fire :)))

[rancorx]

You have a sexy stomach i dunno why you would want to lose weight :l

[donevljupce]

Oh hey! Have you tried - fast abs magic (do a search on google)? Ive heard some great things about it and my m8 got hot 6 pack abs and lost crazy amounts of fat with it.

[LowerDevil]

girls, if I can help...I am collecting different videos...I've made 1 hour workouts that looks good and working using that. I did not make a pic of me before, but it works (doing every day eh!). Give a look may be it will be helpful: intellectualhobby.blogspot.com­/search/label/Fitness

[MorteWulfe]

I think it looks fine at week 1 or at week 8.

[SweetieWee]

do you have a six pack now?

[l33919]

I dont see any difference... :/

[kuangaza]

No difference for me. O.o

[tantorecords]

Alot of people don't achieve their goals because they follow regimes on the internet that don't and cannot possibly cater for everybody's situation.

What you need to do, is talk to someone who knows what they're talking about, and who will give you information specific to your body type and needs.

If anyone want's a program writing for free, drop me a message. You will see great results. I've got the abs to prove that I know what i'm talking about and i've been there, done that.

[KonTo0uLa123]

okayy !! something change but i think you have to try harder or change program

[TheXDgangster]

????thats a six pack????????;D

[XeatchaheartoutX]

hey dnt kick urself ur still really beautiful u should keep ur chin up hope u git what u want but to let u know if u dnt git the abs ur still perfect the way u r

[XeatchaheartoutX]

hey dnt kick urself ur still really beautiful u should keep ur chin up

[iRHAPEzombiies]

Where the 6 pack? must be shy.

[HyldhalZoey]

Your problem is, you havent dosed your diet, you only been makeing aps workout and been gaining muscels, without loseing fat..

What you should do is makeing Cardio til u tired, wich means your energy is out, and your body switches to your fat as energy source, then make aps workout with alot of reps and not so much weight..

- Fitness intructor denmark

[Klunkemeister]

@HyldhalZoey It's super rare to find a Dane who is as fat as some of the americans.. Source is rugbrød, hahah xD

[HyldhalZoey]

@Klunkemeister Thats hard to say, but what a do know is Scandinavia have is 4 times as small as USA, but has 3 times as many gyms..

So its not always there own fault, alot of americans dont even have a chance to go to the gym..

[Klunkemeister]

@HyldhalZoey And even though we have more gyms than the USA, we don't use them and still manage to stay fit.. Food, that's the key.. Even our McDonalds burgers are healthier. Let's use their sodas as an example: USA size, kid 12 oz, small 16 oz, large 32 oz, super size 42.. Denmark size, small 8 oz, medium 13 oz, large 17 oz.. That's disgusting!

[HyldhalZoey]

@Klunkemeister

indeed.

There you are totaly right, and still national television in USA, Are talking about a heathier Society.

[RicxelDex]

I'm Sorry i can't see the big difference, and by the way i only think boys shuld have six pack not girls.

[elias1995ish]

ur still the same :p

[CombatBarbieNat]

the first few weeks of your progress were great :) but it is hard to maintain daily routines, good effort though! :D

[1ea1]

Sorry, not trying to hate. You can't really tell a difference, you can tell it's soft and are still sucking it in. Keep trying maybe do some mad cardio.

Good luck I guess

[dadacomedian]

i don't notice anything difference

[kevisava]

u should have kept ur belley week 1 was sexy and flawlesss xD

[bmwgtrm3]

i loved your bra

[CrazyforMonster]

i dont really see a diffrence :/

[forallreals]

you didn't have anything near a six pack at week 8...

[barnzy12]

YOu have a body to die for... I'de tap that any day!

[GZRNNPLTZ]

Your belly is BEAUTIFUL. To me, it's ideal. I don't know if you want your stomach to look like Roy Jones Jr's, but I hope you get what you desire. In the mean time, know that you're fantastic the way you are! =)

[packard400]

at week 4, the outer outline of the "six pack" starts to show. The line through the center should follow, after which the horizontal definition comes. Great job! Its tough to get started, but once you see results, your motivation increases.

[tiddyd]

you actually looked fine to begin with :)

but good work :)

[mazdaman0]

Your stomach looked hot in the first pic, definitely felt some tightening in my jeans. But by the last pic you lost all of your tan, you didn't have your panties peeking out at the camera, and your abs looked EXACTLY the same. My jeans are fitting fine once more.

[eumolpio]

Stunning belly, your navel looks terrific too!

[greenbubblewrap]

I'm going to work on this six pack abs thing, you think I should, because I just started a weight loss track, and I need something that will work---it looked like it worked well on you--so i might do it too.:))

[Workhard2beBeautfiul]

@greenbubblewrap Yeah it definitely works. You don't even need a gym membership for it. I just bought my own set of weights and resistance bands and hopped on my bike for the interval training. Only takes 20-30 minutes out of your day too. :D Best wishes for it.

[Workhard2beBeautfiul]

@Prep4Pretty I still don't know how it's possible to have a pretty tummy but thank you! :D

[ItsTime2Shrink]

yeah youre right, keep on keepin on!

[fightingfatforton]

wow...