NECK AND BACK PAIN RELIEF EXERCISES

[markovacheva]

Wow, this one acctually was emidiate help! Thanks for sharing.Can somebody explain the last exercise, can t see exactly how is he holding the thumbs, and since it s a Ayurvedic exercise, it must be a specific spot on the neck? tnx again

[akxeel]

thank you it really helped my neck pain!

[johsow]

damn...it really work...seriously!! it eases the neck pain i had:)

[tybeebeachbunny]

thanks!

[tybeebeachbunny]

thanks dude!

[tybeebeachbunny]

thanks dude!

[bamadude25]

O my word! I have been in such pain & couldn't get to the chiropractor. These exercises helped me immediately! Thank you, Thank you, Thank you!!!

[mcsalds]

I will try this! Thank you for shaing..;)

[topformfitness]

Very good exercises, seriously! Too many people focus on stretching the neck, which can make it worse... these are simple strengthening exercises which can restore strength and stability to the cervical spine. Thanks for sharing!

[nirvana19791979]

man i have struggled with neck pain for years, never even occured to me i could make it better...i tried this and it worked IMMEDIATELY!! neck feels SOOO good and loose right now ty VERY MUCH :)

[oftheguard]

great exercises!

namaste

[cocoma3838]

I wonder if this will help if you have radiculitis and facet joint syndrome. If anyone knows please let me know! Thanx

[geauxp]

@cocoma3838 Acupuncture and all the neck exercise you can get on youtube.

[melissav6]

thank you will def. try....

[Archid3005]

Thank you for sharing..

[krobinson95]

I liked this one. I felt loosened up right after doing it. I have fibromyalgia and alot of tightness and pain in my neck, upper back and shoulders. I felt a loosening after doing the exercises with you. Thank you. KR