Thinner Thighs, Tighter Tummy Exercise Video - Diet.com Video

[LeggiadraRugiada]

@lorieAnne How about trying new methods? I suggest you could try WeightLossAction.Info.. I found alot of diet methods there that could burn your fats so fast.. I myself tried it too..

[FreeOnlineWorkouts]

I've been studying the topic of weight loss for about 10 years now (I'm a personal trainer for a living) so I think I can shed some light on the topic.

HOW TO LOSE FAT

1) Cut out carbs in the evenings (eat "low glycemic" carb sources in the day).

2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.

3) Use the software and meal plans from FatLossCustomized. com

4) Perform high intensity interval training.

[itstyraaa]

I just did this workout. My heart rate is up and it feels great!

[bubbleybubble123]

this is exactly what I want! tight tummy, thin thighs...but I don't have any dumbbells D:

[Slaterking2010]

If you want to be thinner diet and cardio is key. You will not lose fat by doing these just increase strength in abs and legs.

[attique6359]

i have downloaded the workout of stephen cabral for 6 weeks but plz tell me i have to do only 3 rounds and 15 reps or 20 reps only on consecutive days will b enough for that day and the other day i can do cardio on treadmill or elliptical...plz reply soon

[MaicoMoon]

Great exercises, but getting your diet right to lose the body fat can be so much harder than doing the exercises themselves, blah, hate that.

[leoanawitch]

gosh i love this channel... <3

[shirleygilbert]

Oh thank you so much for talking about an alternative for people with knee issues! I've been having this problem and i stopped doing lunges for a while.

[pal020701]

thank you! i was looking for thinner thighs videos :)

one question: how often do you recommend to do this exercise?

[diethealth]

@pal020701 2-3x a week, 12-20 reps, 3 sets

[babymama160]

@diethealth wat do u mean by 3 sets i wanna try this

[pinkmp35]

can u do a video on what shoes to buy for runing?

[diethealth]

@pinkmp35 Sarah posted a video similar to this on her channel last week. Check her out @SarahsFabChannel

[Georginaevebrown93]

@pinkmp35 asics are good

[pbeccas]

That's a really great exercise.  Tried it and I felt it burning. Excellent.

[Foxman56]

Hes a great trainer

[ang3lcak3]

I love these Vids!

[cinderellasCurse]

my dumbbells are orange too! do you eat before or after working out and how long is the waiting period if there is any after working out??

[Cliquegirl233]

love your videos so much, you are such an insperation!

[summertimefairy1973]

how about tricepts have any tips? seems no matter how hard I work them they just lay..... limp!

[TheAbStand]

Great workout! I can definitely feel the burn ;)

TheAbStand*net

[Forealzchola]

how many reps?

[DBgirlSK]

@Forealzchola Like, 20-25 I think :)

[gigglegiggle33]

@Forealzchola usually 3 sets of 15 reps... thats what my trainer usually makes me do ... =)

[pinkpokadot07]

What age do you recommend to start using weights? And if you are under that age, what can u do for a exercise like this one?

[shylildude]

@pinkpokadot07 i'd say 14 when one is starting high school

[KimberlyAndrea1]

@tierney2cool4u Thanks!

[claudia1515]

great video.. Been trying to find a good exercise to work out my thighs will do this exercise every other day... :-)

[elshiexx]

love

gonna try this

[Maycasa]

Thanks!

[KimberlyAndrea1]

does that mean the heavier the weights the harder your core is working ?

[nen1111]

What workouts would you recomend for people who have pain on the knees

[neurotoksin]

@nen1111 watch the freakin vid, they say it at the start

[nen1111]

@neurotoksin LEARN HOW TO READ, I WASNT TALKING ABOUT THIS VIDEO. BEFORE YOU WANT TO BE A SMART ASS, MAKE SURE YOU KNOW WHAT YOUR TALKING ABOUT.

[zafiro80]

nice

[vsloveureta]

Nice!!!!

[katluera]

cant wait to try this. thanks!

[TheMadgin]

Thank You ...I Am going to do them often....!!! Thanks!!!