As I understand it, the four states of Zhan Zhuang are; 1. Body as if like an ingot, 2. Body as if filled with lead, 3. Muscles as if one interconnected whole and 4. Hairs on body as if standing out like like arrows. This is what I experience. If applied to movement, one moves like one coordinated heavy mass and with the slightest of movement the hairs will stand on end.
As I understand it, the four states of Zhan Zhuang are; 1. Body as if like an ingot, 2. Body as if filled with lead, 3. Muscles as if one interconnected whole and 4. Hairs on body as if standing out like like arrows. This is what I experience. If applied to movement, one moves like one coordinated heavy mass and with the slightest of movement the hairs will stand on end.
paragate 4 months ago