@WAWAWAWAWWAWAWAWAWAW fken noob i have to call you a noob breathing in though your mouth means you're already gassed out you have to start breathing in through your nose cuz it keeps you in an estate of controlled breathing which will keep you going. like fighters when they start inhaling through there mouths thats because they are gassed out so you need to get used to just breathin in through your nose from start to finish discard all of this if you're hella fat
@WAWAWAWAWWAWAWAWAWAW - Well, this exercise will certainly help to one degree or another. But I am afraid that the best way to increase your cardiovascular fitness whilst sparring is to spar as often as you can. You may also find that you are using too much muscular strength over technique, and that your wearing yourself out whilst you fight. Try and keep relaxed, concentrate on technique, and spar as often as you can. That should about do it.
Like any exercise program you'd be best doing it daily, so long as you give yourself a rest every week. Maybe two days of rest a week would do it.
The amount of reps you do is something that really needs to be determined by you. If you are breathing out and in as much as physically possible for yourself, then the exercise should really be tiring like any other exercise.
Really, you need to be doing enough reps that your respiritory muscles begin to tire or ache from the exertion.
Do you have more to say on 'chi?' You've probably come across claims that 'chi' is electrical charge transmitted through the fascia. I know its a minefield but you mention you do Tai Chi, maybe you have a take on this - breathing exercise as a way to nourish chi.
Yes, what an excellent and informative video. Not only provides an actual beneficial breathing exercise to practice, but explains how breathing works and what benefits you can obtain from it. Highly recommend for martial artists. Thanks!
This has been flagged as spam show
@WAWAWAWAWWAWAWAWAWAW fken noob i have to call you a noob breathing in though your mouth means you're already gassed out you have to start breathing in through your nose cuz it keeps you in an estate of controlled breathing which will keep you going. like fighters when they start inhaling through there mouths thats because they are gassed out so you need to get used to just breathin in through your nose from start to finish discard all of this if you're hella fat
ElHugoUnico 1 month ago
Comment removed
ElHugoUnico 1 month ago
@WAWAWAWAWWAWAWAWAWAW - Well, this exercise will certainly help to one degree or another. But I am afraid that the best way to increase your cardiovascular fitness whilst sparring is to spar as often as you can. You may also find that you are using too much muscular strength over technique, and that your wearing yourself out whilst you fight. Try and keep relaxed, concentrate on technique, and spar as often as you can. That should about do it.
BlackDice572 2 months ago
its very rare to come across a video such as this. very good job. thumbs up. only positive things to say. #FTW
david102994 1 year ago 2
how many reps etc? should i do this daily?
boydy83 2 years ago
Like any exercise program you'd be best doing it daily, so long as you give yourself a rest every week. Maybe two days of rest a week would do it.
The amount of reps you do is something that really needs to be determined by you. If you are breathing out and in as much as physically possible for yourself, then the exercise should really be tiring like any other exercise.
Really, you need to be doing enough reps that your respiritory muscles begin to tire or ache from the exertion.
BlackDice572 2 years ago
could this help my asthma or not
BlackGaiden02 2 years ago
Oh, definately. In fact, I often recommend breathing exercises simmilar to this to asthmatic patients.
BlackDice572 2 years ago
Cheers!
Do you have more to say on 'chi?' You've probably come across claims that 'chi' is electrical charge transmitted through the fascia. I know its a minefield but you mention you do Tai Chi, maybe you have a take on this - breathing exercise as a way to nourish chi.
grdnfg 3 years ago
My Tai Chi teacher was strictly traditional, which is to say that he didn't suffer from the delusions most westerns have about Chi.
My views on Chi, are dissapointing at best, for most people, and probably offensive to others. So I'll not go into it here.
If your still interested, send me a message directly and I'll explain.
BlackDice572 2 years ago
Yes, what an excellent and informative video. Not only provides an actual beneficial breathing exercise to practice, but explains how breathing works and what benefits you can obtain from it. Highly recommend for martial artists. Thanks!
michaelsalamey 3 years ago 4
5 stars!
gagiandjeo 3 years ago