Added: 4 months ago
From: officialflo
Views: 735,693
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  • this guy is not so big in the gym have more strongers

  • I’ll start listening to his fitness tips when he starts looking fit himself

  • Flo needs to work on his hair line here too. lOL

  • Just wondering, is there something wrong with his ear?

  • hard bass trojka deo 10

    on youtube

  • Honestly, my name is Nanchu, I live in the North Pole and my dream is to be the best pokemon trainer ever? :D.I have already caught Jigglypuff and Pikachu but I need you to spread this so pokemon's will start growing quicker and god shits unicorn rainbows that fertilize wild grass making pokemons appear.Thank you for reading this, and please thumb up this

  • the fuck is with his ear?

  • @7102pac096 he met mike tyson

  • Awesome song to work out at the gym while hundreds on there machines nodding there heads to FLO's Musik ;) keep up that up beat..

  • jackshow holyy

  • when i will be 19 or 20 years old i will go to gym and get muscles like Flo.I am tired of being normal and skinny,time for a little upgrade :D

  • 400lb=181kg Wowww

  • Shit, he's jacked.

  • if you like good feeling you will like my new single ft lady t beautiful night check it out on my channel subscribe and like what you see thanks.

  • 400? What a bitchhhhhhhhh ;)

  • What the hell is on his ear at 1:15...?

  • his muscle make hime more popular . cool muscle

  • he got good muscle

  • i make 10000$ a week so stfu now!

  • listen me please

  • WHAT THE FUCKS ON HIS EAR

  • @joefordhakuda his stud, just looks weird from that angle.

  • lol, have you ever clicked Like by accident ? I just did but it's okay for now :)

  • sdbs - It is insane to me how many people are such total haters. I love this song and I do not care what people say. If you are up in this, please review the link in my profile page where you can make some cash. I made $460 today! - matvceozwoq - I usually listen to metal music, but this is a video that I am really enjoying. I think it sounds like another song I've heard. Anyway, click on my profile for information on how I always make at least $225 a day at? home. cool? guy!

  • RESPECT

  • i looove his tattoos and he has a gorgeous face :)

  • blablabla - 999999999999999999999999999999­9999999999999999999999999$

  • What the fuck is with these accounts writing a random word then going on about arguing and shit on her ? Fucking bots .

  • cool guy!

    

  • hes got a shit load of tattoos

  • GTFO cheaters..

  • mnvcmrogkycusfte - Ok sweet! I gave it a thumbs up - It is the greatest video ever! I think this song is the best!  Check out my link in my profile, honey, it is an amazing system - I have a link there to show you how you can make some moolah, like $300 in just a couple hours!

  • I make 500+ selling dope everyday so fuck you all twats.

  • @NACIXXEM hahahaha

  • he guys. Im warning u dont trust dont people who say "oh I made 100$ in an hour ". ESPECIALLLY if they hav random letters at the beginning like fhwefiugser! Type in the website they put and if you download it.u hav a virus.Dont trust dose bastards.Like this so every1 can c!!!

  • aqoycrtftupiuwwqfmt - When there is so much activity in the day, I come online to watch music videos. I like this song. It is best best feeling in the world to unwind from the work week since I worked hard doing nothing but sit around all day and make money. I made $150 this morning! - check out? my youtube channel

  • Fuck off with your "I made $400 at home today - Check out my channel to see how" comments. You're all fucking bent.

  • hey benches almost 500 pounds in this video

  • check out my youtube channel

  • i love u flo rida xxxx

  • haha worst working out technique ive seen!

  • Hey, great video! Anyone seeing my comment, please go to my channel if you want to know how I make any amount of money any time. Just to show you what I mean, I made like $250 in 2 hours without even thinking!

  • красава... чо сказать... завидую =))

  • 0MG look at his ear at 1:14...

  • Hello people Check out my channel for the best HITZ.

  • There are only a select handful of songs in the world and this is a video that I think is the greatest of them all. Can I please entice you to just ponder one thing in my profile? It will be the best thing you ever did because you will be able to check out how I made $350 in 2 hours. - yetapzuhgvq -? This is a sweet video - I have always liked Rhianna, but this is the hottest video ever for right now :) Please Review my channel if you have time because I would like to show you a method where I

  • xkaeb - There are a lot of great videos on You Tube, but I think this one is the best out there! I love watching videos from my favorite artists and I can do it all day because I made an easy $200 cash today. Take a moment to review my channel if you want to see how I did it.

  • When a great song is made, I think that the world is made better. This is a wonderful illustration of that. I would like to share my piece with the world by welcoming you to my profile's channel where you can see how I made $400 this afternoon. - 85734815487226422188 - I can't-believe that the first time that i hear

  • yetapzuhgvq - This is a sweet video - I have always liked Rhianna, but this is the hottest video ever for right now :) Please Review my channel if you have time because I would like to show you a method where I made $350 today! - vkcstjrmernrscnd

  • the hell happened to his ear?

  • theres no way he benches 400 lbs.

  • Damn hes a beast

  • 24 people can't left wight

  • @ObjectiveArt

    1 person fails at spelling

  • wbwg -Is there any better Music-movie then this one? Noo..

    It is for me the best Music-movie..

    Do your Guys like to win like 200 bucks?

    I just won more then 200$ and that 100% free!!

    Take a look in my-channel and there i will show you

    how exactly u win money today! - uydd

  • stpcstddwdspypnooyx -Is there any better Music-Video then this one? Noo..

    It is for me the best Music-Video..

    Do your Guys like to win some Money?

    I just won more then 200$ and that 100% free!!

    Take a look in my profil and there i will show you

    how exactly u win cash today! - qbrzawybbyrsjxghcbc

  • man your body looks great but the tatto make it sucks

  • bad form doing them curls

  • YOU CAN NOT HATE ON THIS MANS MOTIVATION! I am pleasantly surprised I knew really nothing of him until these webisodes...we also follow these tennets at MidwestVegasBoys (dot) com...Fit mind body and soul PEACE

  • nice :) awesome :P

  • its possible that he can lift 400 pounds, he's a big man he's like 6,4 feet. he's also training a lot cardio, physically he is very strong and healthy. look at his arms, huge man. im really impressed

  • lol @ you skinny fucks talking about muscles

  • @Dj1LL Are you really gonna be the one to say somthing mr. I was 5 when I made my acc so I called myself Dj? Go mix me a tune bro, Flo's not a body builder and neither or you, one difference I guess is tho that he has $ for private trainers who fine tune everything he does just LIKE a body builder w/o the same intensity. So annyways, keep mixing those tunes and leave the muscles to nerds who know nothing...and me.

  • @theloraxwashere you wouldnt even open your little mouth if you saw me buddy, stick to writing shit talk essays on youtube, because clearly you have nothing better to do

  • @Dj1LL faggot you small

  • @bass2theface only thing small here is your micro penis pussyboy

  • i thought 50 and ll cool j were big for their heigh but Flo rida is beast!!

  • lol bench press 400 pounds, lol..... bullshit artist.

    hahahahaha

  • omg, his tattoo

  • wow. 400 with your feet off the ground would be impressive for an NFL Line Backer.

  • Whats that on his ear??? Looks like fingers LOL 1:12

  • that is good advice, sure cardio impact muscle growth some but in general it is healthier

  • @MrLoga90 cardio doesn't impact muscle growth unless you overtrain, dumbshit

  • Yo ! Flo Rida ! Try TRX ! 

  • @iMrMaax That has to be a birthmark.

  • some bad tips. u should not train with weights and run at the same time, u will not gain muscles and get a ripped body by that. matter fact u will get less muscles

  • @MrMatocho my trainer tells me to run for 20 mins and then we begin the weight workout is that right????

  • @papadakisjunior

    it depends on what ur goals are. if u want to build muscles then running is not good because running burns muscles, i didnt belive it but some bodybuilders helped me with some tips. powerwalks is better!

  • @MrMatocho cardio doesn't burn muscle unless you over train, dumbshit. faggot you small

  • @bass2theface

    running burn muscles, why the fuck doesnt body builders run u think? ignorant fuck

  • @bass2theface

    and by the way, why u think lifters powerwalks when their on a diet and dont run?

  • @MrMatocho Yes, it's true. It's a scientifically proven fact that muscle proteins are broken down and used for energy during aerobic exercise. But don't worry, you are constantly breaking down and re building muscle tissue anyway. This process is called "protein turnover." That's just a normal part of life. This is my freaking major bro, get out. Diets lose musscle carido+lifting=gaining muscle faster than just lifting. Weight lifters only powerwalk cause theres about a .001% differnece.

  • @MrMatocho cardio/aerobic is better than weight training for general health, so he's giving great tips, you can lift all you want but if your lungs can't provide oxygen into your blood cells which gives you more energy, then your wasting your time

  • @ALLMIGHY100

    for health yes, i agree. but im saying if u want 2 build muscles then its not the way 2 go

  • @MrMatocho yeah true, then thats when it comes down to body types, because some people can do cardio and don't have to worry about losing muscle mass

  • When I grow up i'll be like Tramar ( Flo Rida ) <3

  • You should try doing P90x Flo Rida! Tell me if you can keep up with that cardio

  • DWSE REE FLORIDAA

  • I just wanna know if he'll marry me!!!

  • he is so HOT!!!!!!!!!