Simple Home Abs Workout

[vegana13]

my englich sux dont get it , i see a lotta ab ecercices vids on da internet but theyre all fast ! ! ! and my bro who knows a lot bout sports says u have to do em as slow as u can didnt tel me why though but i gues its coz da slower u do em da more ur abs ar workin

den if ya wana hav very fast as soon as posible abs why everybody make ab excecrcies so quickly? tks in advanse

[Isaracing]

great, thank you

[Marking0ut]

@CalebHuff

Me too dude!Honestly,I dont like to

exercise but with the help of that

program offered by the site

AmazingAbs.info

it has changed that. I've just started

and I feel food and looking forward

to the results. Its been a week, but I

have more energy and feel more

positive about my self-image..:))

[Brickcellent]

I constantly get cramps in my toes or my thighs when doing sit-ups. Is there any way to prevent this?

[lagundafire]

can you do this workout while drunk?

[Creepayne]

:49

lol he fuckin the air sideways!

[dflyroo]

I found that working two full time labor jobs and hitting the gym on weekends I didn't work gave me a better body than I've seen most workouts achieve. Great results for you though.

[jonnyxboxmaster300]

Great video. Love these simple videos that are explained in plain english

[kenuise]

yo35 the side to side work out is the sh#

once you get the core goin the rest follows suit......VIA

[johnrossgd]

PLANKING?



[GetzuCero]

@johnrossgd i know gay right?

[johnrossgd]

@GetzuCero wazzup with u?

[eldelatecnica]

Muy bueno, voy a probar hacerlos

[DecertoDoolan]

Im only fifty and i know that ur doing leg lifts wrong not being a dick or anything just when u lower ur legs dont touch thr ground

[iggi181]

penis



[TheDK077]

lol i dont fill pain this is sucks

[shitification1]

how many days a week do you have to do it and is it alternate days I don't know much about physical fitness

[lospokedash]

how much time does it would take me, i am 135pounds, fit, with no abs

[m4rcossantos]

Best workout routine ever. I'm doing for three days and i'm already feeling the difference. Congrats man, you have a nice body, keep doing it. :P

[DotzomgFearz]

normal crunches - 30 seconds side to side crunches - 30 seconds BREAK - 30 seconds push through - 30 seconds side plank hold - 30 seconds BREAK - 30 seconds switch side plank hold - 30 seconds plank hold - 30 seconds BREAK - 30 seconds side plank - 30 seconds switch side plank - 30 seconds BREAK - 30 seconds leg lift variation - 30 seconds quick, alternating leg lifts - 30 seconds DONE. Total time: 7 minutes (if going non-stop) Realistic time: 10-12 minutes

[entchen]

did you do it everyday?

[Deconsekrator]

lose the stache

[TheFerrymanMC]

1:11 - porn sound

[Sunen001]

I have had a six pack for a couple of years now and I train my abs now and then. I just can't get the 8 pack, lol.

My record at up side down crounches is 101. It's hanging up side down with your hands behind your head and touching your knees with your elbows each time. How many can you do?

[Wowaniac]

whats your dietray intake? carbs? sugars fats animo acids?

[KayozKill]

Shave that tash son!

[shkmru2]

if u pause at 1:44 u can see he looks like epic face epic face jizz in my pants o O

[mkaraarslan]

Thank you for the useful video. I need this since I don't have much time to go to gym. What do you think is the best time to do these basic work out? Would it be bad if I do at night before I go to bed? I mostly don't feel like working out in the morning since I am getting ready for school or work. Waiting for your respond. Thanks.

[Brom476]

I woulda seriously been pissed with you had you not said that just ab workouts make them "show." So thank you for mentioning that dieting is important, also. Cheers.

[anothaninjaguy]

he looks like christian bale...

[CubeShuffler]

@DarthScosha

Yeah I have a semi pac hiding behind my fat. So yeah you can have abs without being skinny (like you said), but they won't be defined without cardio and a good diet.

[SroSupernatural]

perfect for my wake up exercise!

Thanks!

I been searching for something like this

[deosan]

can u give me some advice? i like the definition of ur stomache muscles which i'm gonna get myself now.

i play team handball (cardio and fitness in general) but have a little, really just a small, fat on my .. almost everywhere. though i am a damn good eater i have really really less fat. but that tiny bit sucks.can you give me advice on which diet i should do? go running? fitnesscenter in addition (unregulary up to 1x a week :/ )

sorry for bad english though!

[aarondavid826]

Do you take any supps are is this all nat

[Laxloviee39]

How many reps?

[stifflersmum7]

wow good advice man, time to burn the unemployment fat. subscribed :D

[LiketheDeath616]

i'm pretty trained at my stomach but i want to work out a little more (who needs a sixpack if you can have a eightpack). So does someone know a few harder excersizes (especiale for the side abs..iwant these..hmm...v-muscles?penis-m­uscles? whatever,i don't really know the name of them) thx for every answer

[DdotRedd]

@LiketheDeath616 look up ab twists or hanging leg raises.

[jugfhj]

@LiketheDeath616 there is no such thing as side abs, they're called obliques

[engsoontanm]

This is awesome! i will try it out -- youre light at the end of the tunnel bro! Thanks! really! XD

[DarthScosha]

This will not get you a six pack. This will only make your abs stronger.

The belly has fat around it, if you remove that fat, abs will develop.

Cardio and eating smaller meals each day will get you a six pack.

[FearItselff]

@DarthScosha he says that at the end of the video??.

[Arima333]

@DarthScosha So every skinny person has abs? One of the requirements for a six pack is that you actually have strong abs. Therefore these exercises will in the end result in a six pack. I've always been skinny and done cardio exercises, but I have never had abs. At all.

[DarthScosha]

@Arima333

Sorry, no they dont. I didn't say that. A big muscle man can have a 6 pack. Its not about a persons body, its about the fat around the belly. If you read my comment again i said "if you remove the fat around belly, abs will develop. It doesn't matter if you are big, small, have big arms, skinny legs, big ass, small ass, skinny arms, big belly, small belly, it doesn't matter. But if you have a skinny belly then obviously you wont have 6 pack as nuthin will be there for abs to form.

[johan9292]

@DarthScosha unless ure very skinny..

[NightAn93l]

@DarthScosha Well actually, your abs will develope under the fat they just won't be visible. Once you burn way that fat you'll already have well developed abs.

[BradPittAbs]

@DarthScosha thats why i referred to diet at the end of the video...the best way to get abs is definitely thru diet

[AmandaRussell]

@DarthScosha Completely agree with your statement here! You need to lose the 'spare tire' before you achieve the washboard abs!

If you have a minute check out the workouts on my channel - all short, yet intense and effective. Great for when you are crunched for time but want serious results!

[oeije26]

great abs men........what is youre bodyfatt%

and thx for you abs routine

[PepeTheHorrid]

im doing this Exercises everyday, it is working.

ty

[XxJaMpOlxX]

how much i need to do this shit per week , and how much time for each position sorry for my bad english

[geoandbenji]

Ugh... that looks like it takes... energy.

[AzzaRules636]

i heard crunches are a waste of time cause the do jack shit

[intergalactic12]

@AzzaRules636 crunches are better then 'normal' situps

[jamazuja]

Damn thats too much for Abs

[GentleAris]

So if I got this right you do 2 exersices each one for 30 seconds then you rest for 30 secs and then you perform the next 2?

[khogilvy]

@GentleAris yep.

[35fallen35]

what can i do to work all my abs instead of just the upper abs? i do bicycle crunches and those work the lower abs abit but i want my abs to be equal not just big on the upper area, any suggestions.?

[khogilvy]

@35fallen35 lower ab workouts and cardio.

[ProBeastX]

@35fallen35 P90X

[sketchymattbruv]

is It 2 Excersizes a Day Or Do All 7 a Day?

[BradPittAbs]

@sketchymattbruv do all of them...do two of them, rest for 30 seconds and so on...

[mollegrisen]

U can use the push through in bed. too :P

[redneck4172]

altrnating leg raises are called butterflies and for better(harder) take ur hands from under ur butt

[cm999]

How long did it take you to get your abs with this routine, Im guessing 3-4 weeks if you workout 5 days a week?

[BradPittAbs]

@cm999 i don't know, i wasn't really keeping track..i was in pretty good shape before i started it, so it didn't take more than like 3-4 weeks, but i'm not sure

[Rangerscouter]

@BradPittAbs yej that gives me hope im also in a good shape THANK YOU

[MGDANCEMG]

great! they really work!

[pokahontaP]

great exercises :))

[dunkfan85]

are you still on the fight club workout?

[BradPittAbs]

@dunkfan85 sort of, keeping some of the exercises, but not strictly staying on it

[TheGreatWhiteLeaper]

post jumping workouts

[BradPittAbs]

@TheGreatWhiteLeaper haha maybe on my other channel

[suicidesorcerer]

@BradPittAbs and what´s your other channel?

[WhiteFlightBD]

@suicidesorcerer this is my other channel

[suicidesorcerer]

@WhiteFlightBD thx mate

[pyroboyification]

the first exercise is a sit up not a crunch...

[redneck4172]

@pyroboyification that one is a crunch sit up is all the way up

[yairoka]

just lay your feet on a chair and do normal situps.. it's not hard.. just make sure to do it 3 times a week but for a long time..

i trained it each day and got a sixpack in about 7 months i think... make sure not to overtrain... i think i lost muscles with overtraining and i surrendered :C

and.. more important... be motivated - listen to some powerful/emotional/nostalgic music... you'll need distraction...

now don't fucking watch abs-vids on youtube and go train!

i wish you good luck :P

[BangerthBruder2]

finally a workout i can do nearly everywhere

[zoomkobe4]

do abs help your jumping a lot?

[BradPittAbs]

@zoomkobe4 yea a strong core is really good for jumping

[cmklein18]

Can I ask how many reps you do?

[WhiteFlightBD]

@cmklein18 however many i can fit into around 30 seconds (this is my other youtube account)

[LAflightschool]

so you just do all of those in one workout, two at a time with breaks inbetween?