bicep curls with arm blaster

[eeuumuscle]

you are awesome! great body

[bigdaddy1869]

i got an arm blastter..and where i live i am the only 1 having this hehe everi1 wants to try it!

[Hgclaw]

kick ass, brotherman! i know how that feels.

[TheBXSici1ian]

Good stuff man. I have an arm blaster and i love it. Thats nice weight ur doin'....

Good luck with future training.

[badboydotcom]

thank mate,u 2

[LEFTSCAR]

weight is more heavy...do it gradually..execute it properly

[alllie]

your over traing

[NorthRock]

What is the benefit of the Arm Blaster? Less strain?

[badboydotcom]

to isolate the biceps,and spposadly help stop ya cheatin!...alledgadly altho ive seen it done.

[662gansta]

i've worked with one and i dont see a difference of working with one to standing erect with your back against a wall

[badboydotcom]

someone likes over training by the sounds of it,rest is just as important as the trainin itself,

ask any person who trains,even ask my training mate 'big dave' whos bench vid is on here! u dont need to hammer the muscle into total oblivion.

do you grow at all?? pmsl!

[bitcheznhos]

is it ok to train biceps daily or every other day?

[badboydotcom]

no,twice a week max if that,i train once seperately on an arms day then as a secondary movement when doing a back session,i leave a few days between these sessions to allow for recovery

[alllie]

every 5 days i enought

[heffer95]

now this guys doing it right.a bicep bomber and no huge back swing to get it going.

[xxelliexxgirl]

i love u jj