Matty Wichlinski Strength Show #1

[thoomoo]

Those one leg front squats are amazing

[youlikepoops]

Dude I've been inspired by all of your videos so far so I must know.. The pull ups, why????

[mwich40]

@youlikepoops this video is 2 years old

[youlikepoops]

@mwich40 you have truly evolved as an athlete

[mechanon05]

How long until someone comments, "You're doing your pull-ups wrong, omg!"?

[Bananayoghurt1000]

weight looks like foam

[Greenacres88]

WOAHhh..thats nuts man...

[pontius]

Holy shit! Awesomeness

[Niller9400]

Freakin' awesome. How is your training structured Matt?

[mwich40]

I will usually practice a skill or two that compels me at the moment first in a workout. If it is not so technical, I will practice more after the workout. I then do some power movements, like snatch or clean and jerk with various implements. Then some strength work like squats, deads or presses. do a few sets of abs and low back like hypers and leg raises. And might finish it off with some sprints or sled work. I change routines every 4-8 weeks. I vary my intensity regularly.

[onlyJayoo]

This is amazing, out of interest what would your one rep be for bench squat and dead?

[cordbarham]

I think ive just cum.

[manvswild5566]

queer

[mwich40]

not a home gym, its where i train for the time being, small gym in VA Beach called South Beach Gym. I'll be opening my own gym in the near future...stay tuned!

[Filo011]

just wandering is that a home gym?

[cordbarham]

Wondering or wandering?

[mcgeeman09]

Badass one-legged squats! Keep up the good work man!!

[arizzie08]

nice. thanks bro. i workout too, i know those type of comments, from anyone, boosts up morality. and yeah i just heard of the paleo diet, ive been just doing zone. Imma give paleo a try tho. nice talking to you brother.

[arizzie08]

yeah man. thats badass. i aint gay or anyshit like that. but you have a well-built body, haha i tried putting it in the less gay way. you should pass me your workouts. haha.

[mwich40]

nah, that doesn't sound gay at all, not that there's anything wrong with that! But just eat a paleo diet with tweaked zone proportions (i up my protein and fat, and cut back on my carbs) and lift heavy with perfect form and do short metcons frequently. Lots of pushes, pulls, squats, deads, lunges, etc

[arizzie08]

damn bro. major props. is that all crossfit?

[mwich40]

not really, i love CF, but i do my own programming and i have an affinity for (heavy) barbell training

[paultreasure]

awesome stuff!!!

[addictrecords]

those pistols are mighty impressive.

[ImpackTotalFitness]

You're not right Matt!

[ZEvenEsh]

beast!